Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancy in order to prepare you both for the birth.
This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.
©2011 Annie Lawler (P)2011 HarperCollins Publishers Limited
I got this when I was 25 weeks pregnant and I've found it really helpful to relax and de-stress. The breathing techniques are easy to follow.
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