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  • Healthy Eating

  • Smart Food Choices for Life!
  • By: Penny Steward
  • Narrated by: Penny Steward
  • Length: 1 hr and 18 mins
  • 2.7 out of 5 stars (3 ratings)
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Healthy Eating

By: Penny Steward
Narrated by: Penny Steward
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Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.
©2007 The Freeway Guides (P)2007 The Freeway Guides
Diets, Nutrition & Healthy Eating
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Profile Image for Haydn

very dissapointing

this book might be ok if you are easily influenced by the Daily Mail or American advertisements for health products but I found it weak and not even enjoyable.

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