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Health: Energy Audiobook

Health: Energy: Ultimate Health Secrets & Ultimate Energy: 2 in 1 Box Set

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Publisher's Summary

Two Books in One: Health Secrets & Ultimate Energy!

Discover What You Can Do to Be Healthy, Strong, and Vibrant!

Discover the best strategies available to eat healthily, get stronger, exercise smartly, and naturally increase your energy levels dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. Everything you need to know in order to get healthy now! This audiobook covers proven, natural, and easy-to-follow strategies to increase your level of health. Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!

Here is a preview of what you'll discover:

  • The best foods to eat for healthy living
  • The Mediterranean diet
  • Cardiovascular exercises and training strategies
  • The best all-natural energy-boosting supplements
  • Strength training along with helpful video links
  • The best vitamins, minerals, and supplements to take for a healthy life
  • Mental strategies for living healthily
  • Combining everything together to live a supercharged and healthy life
  • Much, much more!

Fill Your Life with Abundant Energy!

In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. Many people think that the only way to have energy is to be young or to drink endless cups of coffee - however, that's far from the truth. Discover how to naturally increase your energy levels dramatically! This book covers proven, natural, and easy-to-follow strategies to naturally increase your energy levels.

What are you waiting for? Stop thinking and take action. Get your copy right now!

©2015 Ace McCloud (P)2015 Ace McCloud

What Members Say

Average Customer Rating

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Performance
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  •  
    Joanna JC 19/05/2016
    Joanna JC 19/05/2016
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    ""Health. Energy" - stay healthy and energized!"

    “Health. Energy. 2 in 1 box set” by Ace McCloud is a great set of audiobooks promoting healthy life style. The great narrator Joshua Mackay does a high standard performance with right pace, clear reading and enthusiastic voice over.
    “Health” is a very complex guide about our health, well balanced diet, good exercises and very tasty recipes. McCloud shows how to properly look after our body and which diet is the best to stay active and energetic. My favourite is Mediterranean diet that contains lots of fresh fruit and veg, as well as olives oil, pastas and tasty sauces, soups like Greek lentil soups. Very valuable is also advice how to use coconut oil for cooking, prepare dressings or even use as a cosmetic. “
    “Energy” contains valuable advices how to take care about your body and offers great nutrition guide. “Energy” provides you exercises that keep you energized like brisk walk, deep breathing techniques, stretching, yoga or aerobic. Also amazing effect to reduce your fatigue is good sleeping pattern and proper relaxation. I like the chapter about organize your bedroom, choosing the right mattress and nice atmosphere. McCloud suggests different oils that stimulate your mind. I love tea tree, rosemary and sandalwood.
    “Health. Energy” by Ace McCloud is very nice, practical and handy audiobooks set that enriches your life style. Highly recommended.

    0 of 0 people found this review helpful
  •  
    Katie 16/05/2016
    Katie 16/05/2016
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    "Perfect Combo for Increased Energy and Good Health"

    I recently decided that a lifestyle change was in order and bought this book to try and help me with that. It was really useful and I was able to implement most of the advice almost immediately. I particularly enjoyed the section on the Mediterranean diet as it allowed me to keep eating food I like whist staying healthy.
    I would definitely recommend this book. I've found that I have more energy and am now living a much healthier, happier lifestyle.

    0 of 0 people found this review helpful
  •  
    kegpiece 01/12/2015
    kegpiece 01/12/2015
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    "Packed full of information"

    I love these two books! You can really tell that the author not only knows what he is talking about but that he is really passionate about the subject of health. I felt really inspired by the content in both of these books, you can tell that it is coming from the voice of experience and is full of tried and tested methods to improve your health and energy levels.
    There are so many theories, medications and diets out there that it gets extremely overwhelming at times however I love how these audio books centres its advice on very natural remedies for example the specific benefits of certain fruits and vegetables and is full of interesting recipes which I cannot wait to try.
    I also like the fact that that this book gives you very informative and helpful information on energy boosting vitamins and supplements. The information is very objective and helps you to identify the qualities of each supplement and which one would work best for you personally. I have made so many notes listening to these two books and look forward to seeing what results from the actions I take.

    0 of 0 people found this review helpful
  •  
    Oliver Sadler 23/10/2015
    Oliver Sadler 23/10/2015
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    "Top Marks for this Health & Energy Boosting Guide"

    I thought this book on how to improve your health and energy levels was a fascinating listen. There was a whole host of strategies and tips that were very helpful and well-explained. So many times I’ve listened to and read advice for these areas but this is by far the best that I’ve seen it explained.

    Some of the best moments for me were tips to improve your diet and lifestyle in order to increase your energy. The methods described here are explained in helpful detail, while you feel excited and motivated about implementing them as you listen.

    Also very impressive was the part about what vitamins and supplements you should look for. A potentially very confusing section is handled brilliantly as every item is well-explained and the positive effects described.

    A very helpful and interesting listen. This is a must-have book for health-conscious people.

    0 of 0 people found this review helpful
  •  
    Alison Campbell Newcastle upon Tyne, England 22/10/2015
    Alison Campbell Newcastle upon Tyne, England 22/10/2015 Member Since 2015
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    "Listen your way to peak health and vitality"

    I am a bit of a health junkie, especially when it comes to learning about different routes to physical and mental wellbeing. It’s a vast subject and I wasn’t sure what to expect from a book that aimed to cover all aspects. As I listened to Joshua’s excellent and engaging narration, it was a pleasure just to let the content come to me, and as it unfolded I was amazed to see how much Ace had put into the audio. The book covers so much: from diet to vegetarianism, strength to stretching, prevention (of disease) to treatment, supplementation to baking muffins, and ends with a brief look at mental wellbeing. I would challenge anyone to listen to Health and *not* find some new nuggets of health instilling wisdom. Whatever aspect you are interested in you’ll be directed to links and references to guide you towards further information and help.

    Energy is an interesting and motivation audio book; one to reach for when you feel depleted (or even defeated) in terms of energy and vitality. I run a thriving business from home and certainly have periods when I feel fatigued and lacking in energy, times when I fall out of bed each morning already feeling exhausted. I devoured Energy, listening more than once and taking notes, and I was surprised at the wide spread of aspects of life that are considered. It takes a panoramic view of the things that can sap our energy, as well as the solutions – some of which were new to me and all of which felt attainable. The most useful thing for me was to realise how effectively my own patterns of behaviour work *against* myself! The very things that I need to do to remain energetic and feeling vital, are the very things that go out of the window when my life gets too busy and chaotic.

    0 of 0 people found this review helpful
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  • D. Harding
    24/10/15
    Overall
    Performance
    Story
    "Have Good Health to Have Ultimate Energy"
    If you could sum up Health: Energy in three words, what would they be?

    Health Equals Energy


    What was one of the most memorable moments of Health: Energy?

    The thing to remember with this book is that if you have good health you will have energy. Anything less than good health takes away from your energy stores, so good health is very important.


    Have you listened to any of Joshua Mackey’s other performances before? How does this one compare?

    Joshua Mackey does a great job in this 2 set book. You wouldn't think description on healthy food and exercise would be exciting, but he makes it sound that way. I don't think anyone else could have done as good a job.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No real extreme reaction, but that is because it is a non-fiction book. It does make you think on how getting healthy and doing healthy things will increase your energy. Until you do those things there is very little chance that your energy will increase.


    Any additional comments?

    There are recipes for healthy meals, exercise explanations for healthy heart and body, suggestions on supplements and herbs for health and energy. It gives you a wealth of information on how to get and stay healthy and goes the extra mile by giving you ideas on things that increase energy.

    1 of 1 people found this review helpful
  • Blaine Hart
    23/10/15
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    "A must listen to for more health and energy!"

    I have been suffering from low energy for awhile now and finally decided to do something about it! The health portion of the audio is very extensive and gave me plenty of ideas of things I could improve upon. I started drinking a lot more water and managed to cut the caffeine out of my life. The withdrawal was pretty bad for a week, but I feel awesome now that I no longer rely on caffeine for energy! Another change I made is just a short walk every day and cutting out the junk food for lean meats and fruits and vegetables. The energy section was great as well and I really liked the focus formula and gotu kola supplements recommended and the recipes for high energy foods are really good! If you are sick and tired of being sick and tired and are willing to put in a bit of effort, this audio will for sure guide you in the right direction. Highly recommended!

    1 of 1 people found this review helpful
  • HopSez
    20/10/15
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    "Practical Health Advice"

    I found this double book a good source for encouragement and information for my overall health. I am already benefiting from some of the energy-building tips. The health book provides a big-picture view of what factors enhance - and which detract from - overall health. I especially appreciated the instruction for starting off my day right with a regular wake-up routine; it helps prime my body, mind, and spirit to face the day. I forgot that some rituals are actually worth repeating regularly, as an anchor for the rest of the day.

    I especially like the audio format. It allows me to listen to portions when I'm doing things that leave my mind free (like doing dishes, riding the bus, etc.) I highly recommend this set if you want to increase your energy and/or your overall health.

    1 of 1 people found this review helpful
  • Jason Reph
    18/10/15
    Overall
    Performance
    Story
    "Get more energy with this book!"
    Any additional comments?

    I enjoyed listening to this book and gathering different ways on how the energy can be stored and how you can produce energy by eating certain foods and having a good sleep pattern. On the health side, it was kindof similar, I mean you do need to take care of yourself and eat healthy but there are also many other things that can keep you healthy and they are stored inside this book.

    1 of 1 people found this review helpful
  • TaylorS
    02/11/15
    Overall
    Performance
    Story
    "Improve Your Energy and Your Health!"

    Energy is essential for everything from simply making through the day to delivering a captivating presentation at work. Unfortunately, we as a society are chronically sleep deprived. Although the reasons may differ from person to person, there are solutions that you can implement as early as tonight! This bundle is essential for anyone looking to improve their energy and improve their overall health. Not only does each book provide an overview of common causes of health problems like low energy, chronic fatigue, and weight gain, but each also outlines a variety of natural and medical means of treating them. This bundle may provide the insight into your health that you didn't know you needed!

    0 of 0 people found this review helpful
  • J. S. Thurlow
    Virginia, USA
    28/10/15
    Overall
    Performance
    Story
    "Both health and energy are vital to a happy life"

    Having enough energy is one of those things that people are always joking about but it's actually not a good thing. Being fatigued and weak all the time is a drag and can make you feel like never doing anything ever. That puts a strain on your job and all your relationships. It's no fun. Having a helpful book like this to boost your energy will help you in the long run with your health and happiness. I like this two book set and recommend it for people who find themselves constantly battling a lack of energy.

    0 of 0 people found this review helpful
  • Andrea Minchella
    27/10/15
    Overall
    Performance
    Story
    "Great Health Tips!"

    It's just about that time of year when health goes on the back burner as the holiday craze takes over. I also find that when the cold weather and shorter days hit I have less energy and motivation. This audio book is just what I need! I love the quick little tricks that are easy to start doing right way. I am also a fan of trying anything new that is natural. Definitely worth a listen!

    0 of 0 people found this review helpful
  • Desiree LaBombard
    14/10/15
    Overall
    Performance
    Story
    "Get healthier and gain more energy today!"

    I can't say enough about the Health/Energy box set. I had been feeling so low lately as though I had not energy or drive for even the simplest tasks. Not only did this book help me regain my lost energy, it taught me to lead a healthier life as well. I even lost 5lbs! This book does a wonderful job of showing you the best tips and tricks for being healthy and having energy. I learned meal strategies, which vitamins and mineral supplements would benefit me the most as well as exercises to help me stay healthy and energetic. This is a great book and I highly recommend it to anyone looking to revamp their health.

    0 of 0 people found this review helpful
  • nataliemarie71
    08/10/15
    Overall
    Performance
    Story
    "Harness Your Energy to Obtain Good Health"
    If you could sum up Health: Energy in three words, what would they be?

    If I could sum up Health: Energy in 3 words, they would be:
    Exercise
    Diet
    Nutrition


    What other book might you compare Health: Energy to and why?

    I would compare Health: Energy to Ace's other book "Ultimate Energy, Overcome Fatigue, and Health Secrets. The reason I would compare the 2 is because they are both filled with the information people need to maintain a healthy lifestyle through exercise and eating the right foods. Keep this in mind: the healthier you are, the more energy you will have, and you will not feel so tired all of the time.


    What does Joshua Mackey bring to the story that you wouldn’t experience if you just read the book?

    Once again Joshua Mackey brings the audio version of this book alive. He sounds so excited about trying new things to better yourself, and that upbeat attitude will give everyone the confidence to try these techniques.


    Was this a book you wanted to listen to all in one sitting?

    This book wasn't as long as some of the rest, so I was able to split it up into 2 sittings. It's hard to sit and listen to a three and a half hour book at once because one has things to do throughout the day. I believe I did one hour the fist day, and completed the rest the next.


    Any additional comments?

    I am going to begin taking Ace's advice on many of these topics. I have been going through major depression, and I think that by using some of the techniques that he discusses in the book, I can overcome it.

    0 of 0 people found this review helpful

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