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Hardcore Self Help: F**k Depression Audiobook

Hardcore Self Help: F**k Depression

Regular Price:£12.59
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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What Members Say

Average Customer Rating

4.6 (21 )
5 star
 (17)
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4.5 (19 )
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Story
4.5 (20 )
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 (16)
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 (3)
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Performance
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  •  
    Ian 19/09/2016
    Ian 19/09/2016
    HELPFUL VOTES
    1
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    "You'll benefit from this"
    Would you recommend this audiobook to a friend? If so, why?

    This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.


    1 of 1 people found this review helpful
  •  
    fortress 30/11/2016
    fortress 30/11/2016 Member Since 2016
    HELPFUL VOTES
    2
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    Story
    "Drags u deeper"

    SOS this book does not help way to much pointless talk about pointless things. I sunk after listening to this book. Spare yourself the listen

    2 of 3 people found this review helpful
  •  
    Amazon Customer 02/02/2017 Member Since 2016
    HELPFUL VOTES
    9
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    7
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    "Strong. Obligatory .Superb (SOS)"

    SOS - its a good source to identufy, to know and what to do with deppression. Hats of to author to show the things, how they are, without "Hollywood". 5🌟

    0 of 0 people found this review helpful
  •  
    Mindfulmonk 21/11/2016
    Mindfulmonk 21/11/2016 Member Since 2013
    HELPFUL VOTES
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    "Excellent Help"

    A Good help, simply explained and well produced, have also listened to Anxiety Version & would Recommend both highly

    0 of 0 people found this review helpful
  •  
    Thomas Kingo 19/09/2016
    Thomas Kingo 19/09/2016 Member Since 2015

    I love audio books :)

    HELPFUL VOTES
    1
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    "Slaying the Dragon"

    If you or a significant other suffers from depression you should find this book useful - I did :)

    1 of 1 people found this review helpful
Sort by:
  • Dara
    DEER PARK, NY, United States
    02/01/17
    Overall
    Performance
    Story
    "eh"

    the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.

    9 of 11 people found this review helpful
  • Leif Hogden
    30/11/16
    Overall
    Performance
    Story
    "good info pertaining to depression."

    this book is not an adults book as much as it is a teens book.

    11 of 14 people found this review helpful
  • Kindle Customer
    San Diego, CA
    23/01/17
    Overall
    "Good resource for the emotional toolbox"

    a nice refreshing way to look at working with depression. I appreciated the down-to-earth approach to a daunting problem

    1 of 1 people found this review helpful
  • Dustin
    12/08/16
    Overall
    Performance
    Story
    "He does a really great job."
    What did you love best about Hardcore Self Help: F**k Depression?

    This book is very straightforward. It has no annoying euphemisms. It's a book about depression that actually communicates it's ideas in a form palatable to cynical minds. Very well read by the author, it doesn't even sound like a reading most of the time. The information is honest, useful and even motivating. The author spends a deal of time trying to connect with the listener, and it goes a little ways toward breaking down some walls you may have about these kinds of books. I generally find self help books unbearably disingenuous or unrealistically optimistic. I didn't get any of that from this. If you are dealing with depression this is worth a listen.


    What about Robert Duff’s performance did you like?

    Guy knocked it out of the park. Could have been in the room with me giving some honest advice.


    Any additional comments?

    The 'Hardcore' title is a bit extreme, at first glance of the title you may get the idea that the book is attempting to be edgy, but that's not really the case at all. I would only consider it hardcore in comparison to other, more 'flowery' self help books. There is some language the incredibly innocent might find offensive, but really nothing bad to most people, probably.

    11 of 20 people found this review helpful
  • Joe M. Payne
    Lago Vista, Texas United States
    20/06/17
    Overall
    Performance
    Story
    "Extremely Helpful and Very Entertaining!"

    This book is terrific! The material is extremely helpful. The author is extremely knowledgeable and a great communicator. I benefited a lot from the very helpful information in the book, plus listening to the author perform his book as I drove back and forth from work lifted my spirits a lot. And since I was very depressed that was a huge bonus. If you suffer from depression, please read and/or listen to the book. And try to have an open mind about his colorful language. It contributes to the communication of his message. And is very funny!

    0 of 0 people found this review helpful
  • Cris Gonzalez
    23/05/17
    Overall
    Performance
    Story
    "Easy to understand!"

    I was cautious at first because most books on psychology are written for psychologists, with a lot of technical terms that one needs an education in psychology to understand. Not this one. Plain and simple English and that goes a long way when someone like myself, who has only had an interest in psychology, wants to learn how to better handle and work at fixing my depression and anxiety.

    Thank you Robert Duff.

    0 of 0 people found this review helpful
  • Andy
    16/05/17
    Overall
    Performance
    Story
    "intelligent and insightful"

    I love how personal and realistic he is. He shows real knowledge and understanding. His advice is useful, easy to understand and, for the most part, broken up into chunks I can use without needing and boost of motivational adrenaline. the only hard part for me was how much work I could put into finding the right help. I don't have that much energy most days. Great read. loved hearing him talk about this stuff in his own voice.

    0 of 0 people found this review helpful
  • Hopeformanydotorg
    Houston, TX
    13/05/17
    Overall
    Performance
    Story
    "Excellent and Uplifting!"

    Struggling with a middle-aged spouse with a terminal diagnosis, I was falling down physically and mentally. I was frozen in shock really. This author gets kudos for his reading of the book and for it's contents. The two combined make you start to heal from the get-together! I wish continued phone therapy was available--15 minutes a week and you are out the door, feeling ready to take on your world. Thank you to the author for being so honest and yet so gentle but powerful. hopeformanydotcom Houston, TX

    0 of 0 people found this review helpful
  • jessica
    03/05/17
    Overall
    Performance
    Story
    "extremely helpful!"

    I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

    0 of 0 people found this review helpful
  • KIm
    30/04/17
    Overall
    Performance
    Story
    "awesome author"

    help me go through a hard moment of my life i feel happier now and release

    0 of 0 people found this review helpful

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