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Hardcore Self Help: F**k Depression Audiobook

Hardcore Self Help: F**k Depression

Regular Price:£12.59
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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What Members Say

Average Customer Rating

4.6 (20 )
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4.5 (19 )
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Performance
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  •  
    Ian 19/09/2016
    Ian 19/09/2016
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    "You'll benefit from this"
    Would you recommend this audiobook to a friend? If so, why?

    This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.


    1 of 1 people found this review helpful
  •  
    fortress 30/11/2016
    fortress 30/11/2016 Member Since 2016
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    "Drags u deeper"

    SOS this book does not help way to much pointless talk about pointless things. I sunk after listening to this book. Spare yourself the listen

    2 of 3 people found this review helpful
  •  
    Amazon Customer 02/02/2017 Member Since 2016
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    "Strong. Obligatory .Superb (SOS)"

    SOS - its a good source to identufy, to know and what to do with deppression. Hats of to author to show the things, how they are, without "Hollywood". 5🌟

    0 of 0 people found this review helpful
  •  
    Mindfulmonk 21/11/2016
    Mindfulmonk 21/11/2016 Member Since 2013
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    "Excellent Help"

    A Good help, simply explained and well produced, have also listened to Anxiety Version & would Recommend both highly

    0 of 0 people found this review helpful
  •  
    Thomas Kingo 19/09/2016
    Thomas Kingo 19/09/2016 Member Since 2015

    I love audio books :)

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    "Slaying the Dragon"

    If you or a significant other suffers from depression you should find this book useful - I did :)

    1 of 1 people found this review helpful

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