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  • Hardcore Self Help: F--k Anxiety

  • By: Robert Duff
  • Narrated by: Robert Duff
  • Length: 1 hr and 26 mins
  • 4.5 out of 5 stars (362 ratings)
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Hardcore Self Help: F--k Anxiety cover art

Hardcore Self Help: F--k Anxiety

By: Robert Duff
Narrated by: Robert Duff
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Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

What listeners say about Hardcore Self Help: F--k Anxiety

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  • Overall
    2 out of 5 stars
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    1 out of 5 stars

Not for someone over 30 years old

Would you try another book written by Robert Duff or narrated by Robert Duff?

No

Would you ever listen to anything by Robert Duff again?

No

Would you be willing to try another one of Robert Duff’s performances?

No

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment that I used one of my Audible credits to listen to swearing and slang that was too "young minded" for my 54 year old brain. There was a bit of good information here but it wasn't presented in a way that I could relate to.

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25 people found this helpful

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    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars

Good but too short.

Enjoyed this but felt it was too broad and could have gone into more detail in places. Liked the tone and general idea of a less touchy feely book on anxiety.

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4 people found this helpful

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    5 out of 5 stars
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Good starter book

Gives you a good start with lots of information to look into which is great becuase you don't have to listen to 10 chapters on what doesn't apply to you. Also has lots of great links. I really liked it. I'd your ready to make a change for yourself and want to really work on your own mental health this is a good book to start with. Open, honest and helpful.

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3 people found this helpful

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    5 out of 5 stars
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Absolutely spot on

I laughed all the way through because this is all about me, it highlighted the parts of my anxiety I hate, made me feel ok about thinking the way I do, and gave me so ideas to weather the storms ahead. No bullshit just honesty and I am so stealing some of your words they are perfect descriptors of my mental health! Thank you! I’ve joined the Facebook group and will be checking out the website too

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3 people found this helpful

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    1 out of 5 stars
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    4 out of 5 stars
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Don't really rate this.

The narrator / authors delivery was good and the start of this book made me giggle a bit but from there it just got a bit boring. I don't know what I was expecting, I guess a book to drag me out the anxiety I've been feeling.. And to maybe pull me out of it a bit. But it didn't meet my expectations and it let me feeling a bit low. Wouldn't recommend this book. It doesn't even tell you anything you don't already know. Much better books out there. Shame.

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3 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Can't praise it enough! Down-to-earth life saver!

I've suffered from long term PTSD, Generalised Anxiety and Social Anxiety for years and have only recently had the balls to admit it, get help and try to claw my way out. Duff made me feel so comfortable and at ease whilst he was explaining exactly how my mind and body works; I didn't feel so "alone" in it anymore with his encouragement (not just that wishy washy inspirational quotes crap). It felt like talking to a very understanding, relatable friend (who really knows their stuff too of course); rather than the kind of stuff you usually get with self help books that tends to feel a bit too much like you're listening to a professor who's only studied the concepts, but never actually felt what you're going through. The breathing and relaxation technique at the end has been amazing for me and I have already used it twice to help me get out of panic attack state. It's not oberwhelmingly in-depth (which I liked), but it's definitely a great place to start for anyone struggling to make that first step like I was. I'm also suffering from Depression and depersonalisation, so have already purchased his "Fuck Depression" audiobook too and I'll also be getting anything else he's done that would help fix my bitch of a brain. I never thought it was possible to look forward to "therapy", but I just want to be myself again and this helped me go in a direction I thought had ceased to exist anymore. Thank you so much Duff! (If you read these) You're awesome man! :')

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3 people found this helpful

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    5 out of 5 stars
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Not what I thought (In a good way)

This book is the most refreshing and captivating self help book I have ever read! Totally blew all expectations out the water with just how human it was. The non clinical guidebook vibe was exactly what drew me in and I will be using this book throughout my journey to bettering myaelf and beating the hell out of my anxiety!.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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Laid back self help

it was quick and understandable. perfect for college people who dont need another 500 pg book to read.
I will say though,it was more for people with anxiety not just issues with social anxiety situations like myself. but it still gave me a great outlook on this and I've a few friends who would love this.

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1 person found this helpful

  • Overall
    5 out of 5 stars

A great eye opening insight.

loved it. It was a easy listen for me it put things in to every day terms and made me realise I am not that un normal and I will get through this. Great work!!

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1 person found this helpful

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    5 out of 5 stars
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love it

I really like your honesty in this book completely different to anything I've read before amazing

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1 person found this helpful