Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
©2014 Robert Duff (P)2014 Robert Duff
Disappointment that I used one of my Audible credits to listen to swearing and slang that was too "young minded" for my 54 year old brain. There was a bit of good information here but it wasn't presented in a way that I could relate to.
Enjoyed this but felt it was too broad and could have gone into more detail in places. Liked the tone and general idea of a less touchy feely book on anxiety.
I've suffered from long term PTSD, Generalised Anxiety and Social Anxiety for years and have only recently had the balls to admit it, get help and try to claw my way out. Duff made me feel so comfortable and at ease whilst he was explaining exactly how my mind and body works; I didn't feel so "alone" in it anymore with his encouragement (not just that wishy washy inspirational quotes crap). It felt like talking to a very understanding, relatable friend (who really knows their stuff too of course); rather than the kind of stuff you usually get with self help books that tends to feel a bit too much like you're listening to a professor who's only studied the concepts, but never actually felt what you're going through. The breathing and relaxation technique at the end has been amazing for me and I have already used it twice to help me get out of panic attack state. It's not oberwhelmingly in-depth (which I liked), but it's definitely a great place to start for anyone struggling to make that first step like I was. I'm also suffering from Depression and depersonalisation, so have already purchased his "Fuck Depression" audiobook too and I'll also be getting anything else he's done that would help fix my bitch of a brain. I never thought it was possible to look forward to "therapy", but I just want to be myself again and this helped me go in a direction I thought had ceased to exist anymore. Thank you so much Duff! (If you read these) You're awesome man! :')
Listened just before bed and it really calmed and settled me.
This is something I'm battling at the moment and you can relate so much of what Robert says, I found it a great help.
I listened to this all in one go.
really helpful and insightful helped me through a really rough time. love the guided breathing
It actually taught me a few tips and tricks to help my anxiety issues. I've been to therapy before and not received any advice as good as in this audiobook.
I enjoyed this book, Robert Duff delivers the content well and is enthusiastic about his ideas. I loved the casual nature and the funny references etc. This book could be a good starting place for people to help understand the root of their negative thinking or anxiety. However as with a few of these shorter self help books, they seldom off much actual help. I feel the author could have stretched out the topics more and elaborated more on some of the finer points. Also I believe that he could have offered some tasks or further explanation on how to start your journey on your way to getting over social anxiety. Rather than just explanations of the root causes of the problem
Wish I had not wasted my money! Don't bother with this!!! Not helpful. BLEH.
"not too shabby"
What's with the clicking sound during the meditation? Otherwise the rest of the book is really good!
"It's ok. But not awesome."
I like the author who's also the reader. I think this book is geared towards the younger generation. I bought the book because of the title but I was expecting a little bit more than I got. I think it's a great read if this is the first time you are reading about anxiety.
"Waste of time"
Although the author does a very good job of narrating his book and his ideas and it was entertaining to listen to the subject matter is pointless and I got absolutely nothing from this. I would not recommend this to anyone
"I Am Not Offended By Offensive Language..."
when it is used with effect, but this is gratuitous and stupid. The author tries to make up for the very ordinary approach to anxiety treatment (nothing new here) with "talking like a normal person" ("normal" if you use empty vulgarity every other word) and trying to seem hip and cool and identifiable. (The tone pretty much runs like this: "You don't need some egghead telling you about those fancy neurotransmitters when I can make it seem much more relatable by referring to your brain as a "douche."--Please!) It's not so much anxiety as the reader here that ends up feeling....well,,,
it was funny, unique, and very informative. Unfortunately it was also very short, and Bob Duff isn't the best narrator (He lacks emotion in his voice). Again, not a bad book, in fact one of my favorites, that I have read so far on the subject, however I do wish it were longer
"Audible version is superb"
Loved it. Struggling with extreme panic attacks and I love his straight forward, oftentimes swearing way he wrote this book. Not like boring, clinical self help books that cannot hold one's attention.
"Social worker approved"
As a social worker with anxiety, I can confirm that this has some great information and tips for helping with your anxiety.
"Great Read -Author genuinely cares"
Narrator was so down to earth. I really felt like he gives a shit about his readers (listeners) a lot. I would recommend this book first to the millenials who are skeptical of self help bs and just need a foot in the water but overall I think anyone can benefit from it. I've read dozens of books on anxiety and even though I didn't learn a ton of new information in this book I am so glad I read it. To have all the information in one place and to have it packaged up and presented in a way that is so easy to understand and relate to was refreshing and very helpful.
I will tell others about this book. :)
I just loved this book. so honest . I want more books like this. Amazing!
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