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Guided Mindfulness Meditation Speech

Guided Mindfulness Meditation

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Publisher's Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.

This session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel

What Members Say

Average Customer Rating

4.1 (12 )
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Performance


There are no listener reviews for this title yet.

Sort by:
  • Ms. Hermine Drossos
    finger lakes region, NY
    20/05/15
    Overall
    Performance
    Story
    "A ridiculous price for a underwhelming 10 minutes. Phooey,"

    Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.

    1 of 1 people found this review helpful
  • Isaac
    Mexico, Mexico
    19/04/15
    Overall
    Performance
    Story
    "IT has no ending!"

    If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward

    1 of 1 people found this review helpful
  • Amazon Customer
    11/03/15
    Overall
    Performance
    Story
    "wishing for more"

    I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!

    1 of 1 people found this review helpful
  • Sarah Greene
    Los Angeles, CA
    25/02/15
    Overall
    Performance
    Story
    "Very nice intro to mindfulness"

    This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.

    1 of 1 people found this review helpful
  • Michelle Sullivan
    23/11/16
    Overall
    Performance
    Story
    "Calming"

    I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.

    0 of 0 people found this review helpful
  • Robert Armstrong
    25/06/16
    Overall
    Performance
    Story
    "great intro to mindfulness"

    simple, gentle and clear
    loved the way attention was introduced
    length is perfect as a taste of mindfulness

    0 of 0 people found this review helpful
  • Amazon Customer
    06/01/16
    Overall
    Performance
    Story
    "Good meditation, no ending sound"
    What made the experience of listening to Guided Mindfulness Meditation the most enjoyable?

    Well presented stress reduction meditation


    What was one of the most memorable moments of Guided Mindfulness Meditation?

    The image of being at the bottom of the ocean


    Which scene was your favorite?

    N/A


    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    In other recorded meditations I've used, there's a sound at the end -- a bell or an announcement -- signaling that the meditation is over. This recording doesn't have that, and no voice comes on to say that Audible hopes you have enjoyed this recording. There's just silence. You have to set your own timer, or just stop when you're ready -- but don't wait for a sound ending the meditation, because there isn't any.

    0 of 0 people found this review helpful
  • TheSchweets
    05/03/15
    Overall
    Performance
    Story
    "Good, short practice."

    This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.

    0 of 0 people found this review helpful

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