Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.
This session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.
©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel
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"A ridiculous price for a underwhelming 10 minutes. Phooey,"
Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.
"IT has no ending!"
If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward
"wishing for more"
I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!
"Very nice intro to mindfulness"
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
love this. this is really really awesome. I love love love this! I use it all the time.
I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.
"great intro to mindfulness"
simple, gentle and clear
loved the way attention was introduced
length is perfect as a taste of mindfulness
"Excellent short meditation "
This is an excellent short meditation, especially for times when you feel agitated or out of focus. Be aware, though, that there's no sound, like a bell, to signal the ending. The recording ends with a period of silence, and it's up to you to decide how long to continue.
"Good, short practice."
This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.
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