Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:
©2015 Adyashanti (P)2015 Adyashanti
This is the best book I have read by Adyashanti.
I love all the meditations they really help a lot. I enjoy using this book at night to help sleep so I would recommend all his work.
I would recommend also One of Us for deeper understand from Sounds True with Mukti.
I was very relaxed during the Guided parts of the book which I enjoyed. Take your time over the theory.
Fantastic Book Would recommend A+++
Filled with grammatical errors, misspeaking issues and tense troubles. It is difficult to feel a connection when the speaker uses the same word as a describer as the word he is describing; i.e. "beauty is beautiful". A broader based vocabulary would have helped. Can't recommend.
"Best guided meditation"
I've been meditating on and off for years. Yet for the last 18 months 1-2 times daily. And I love adding tools to my items to pull from. Adyashanti does an amazing job at giving me a bunch of new tools. I love the different styles here. There are medications for all types of experiences. I use this daily now. Thanks you! Adya!!!
"Essential listening for the Adya fan"
Already have. This is a program you return to many times over.
Yes. I'm sure that the warmth and pathos in his voice could calm just about anyone.
I have listened to The End of Your World, Spontaneous Awakening, True Meditation, Resurrecting Jesus, and Falling into Grace. I have also attended two Adyashanti retreats and watched almost everything available on YouTube. Suffice to say, I'm a big Adya fan but I would consider him more of a teacher than a "guru." A big reason why I resonate with him is that he would probably prefer to be viewed that way. This is most like True Mediation but with eight guided meditations compared to only three. I'm not familiar with any overlap of this material with YouTube content. This is also much cheaper than most of the stuff on his website and you get to listen to it from the convenience of the Audible app.
Remembering that I can always make the choice to love and view life with a better attitude.
Adya is truly skilled with his guided meditations. I have had the privilege of attending his in person meditations. I might be in the minority, but the "guru's grace" easily extends to recorded versions. People unfamiliar with Adya might recognize the familiar spiritual/non-dualist tropes, but Adya can evoke the ineffable for us temporal beings like no other.
"I like this a lot"
great audio book for meditation. If you want benifits from meditation but find it difficult to meditate try it you will like it
"This book has helped my practice immensely"
This book includes foundational meditations, as well as more specific energy assimilation work. The author's voice is very soothing.
"This audiobook finally got meditating!"
I have tried to meditate unsuccessfully for over 20 years now : and I've always had a stone wall. After a couple of minutes The tremendous "acoustics" of the nonstop thought process my mind just obliterated but I'm trying to do.
I have tried books on tape , classical books , meditation/ yoga classes , countless audio downloads, binaural beats, and more recently at least three different kinds of meditation applications for the phone! Yet none of them could not get me to meditate like this audiobook has! Today, I actually was able to do 90 minutes! I can't recommend this audio enough ! THANK YOU !
I found that the meditations really deepened my practice and invoked a connection to oneself which was grounded in experience. Great experience and highly recommended.
Adyashanti does an excellent job explaining how our deeper source -consciousness exists unaffected by the consciousness streams of our thoughts, feelings and emotions. The meditation exercises are very effective and well presented.
"If serious about meditation, this is your audio"
Adyashanti is the most adequate teacher of awakening that I have come across. Here's meditations you can dive into for years and years.
"Great voice, wonderful journey"
wonderful instructor. meditation techniques easy to understand . the process flows gently and naturally.
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