Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
There's no need to stay in a stressed state of mind.
©2016 Mindfulness Training (P)2016 Mindfulness Training
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"Not Horrible, Good For Beginners"
I can't honestly say that this was a very good audiobook. If you are a beginner and have never even contemplated what meditation might be then you will probably get a lot more out of this. It was mostly just things I would have done myself and could have easily accomplished while listening to some soft music.
However, it did help me to relax and calm down after a stressful day at work.
Anyone experienced with meditation should look for something else, but it's a good start for beginners.
I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.
"Better than many"
I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
The narrator had a nice voice - very good for this sort of thing.
I was gifted this audiobook in exchange for an honest review
"not bad, just not my style"
I like some of other guided meditations better. seemed like it went in too great of detail about what I *might* be feeling.
"Put me to sleep"
I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.
Taking moments to just "be" wherever I am
"Awesome product - works every time."
I use it at bed time and I fall asleep before it's through. i recommend it.
Yes, I would, and will, listen to Guided Mediation because this guided meditation actually helped me relax on a very stressful day. Thank you.
No favorite 'character', though the speaker is a very good speaker, and a has a very soothing speaker.
It's peaceful and helped me relax.
Give it a try. You'll never know if you like this guided meditation unless you try it.
"A Very Refreshing 30 Minute Meditation"
I've been meditating for several years and I love guided meditations. This one resonated very well for me and I even use guided meditations for pain relief. I used this one during a particular time of day that's generally stressy for me and was left feeling refreshed and relaxed. That right there for me is worthy of 10 stars.
The woman guiding the meditation sounded good to me. She spoke clearly, slowly, and was soothing. There are some major names in guided meditations of whom I can't meditate with because of their voices. Along with her 'easy on my ears' voice, the ambient music sounded good and neither overpowered the other. Recommended.
I was given a copy of this book free of charge by the author, narrator or publisher in exchange for an honest review through Audiobook Boom.
"Pleasant calming guided meditation"
Pleasant calming guided meditation. Very relaxing. Not overly fond of the narrator's voice but she did a good job.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.
"Let me unwind and be stress free"
Yes, it helped me detach from the daily grind and let go of my daily stresses.
The audio version envelops the reader into a mindfulness state which could not be achieved by reading. One can close their eyes and listen with the mind.
That meditation doesn't have to be challenging!
"I was provided this audiobook at no charge by the narrator in exchange for an unbiased review via Audiobook Boom."
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