The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene.
A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
In this guided meditation and hypnosis track, master hypnotist Craig Beck takes you into a deep and peaceful state of relaxation and then gives you the space to allow you to explore the peace within you.
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I loved this.... I use it to take a power nap when I don't have time to sleep. It takes you in to a deep peaceful state and leaves you to wonder around in your own lucid imagination.
I have actually been a member since 2009. I spend every night listening to my books. I'm always hungry for a good story
Interesting, insightful and fascinating
None that I've read yet
I really fell inti trance.
I would love to get more of these types of books, I would recommend everyone to have a listen.
I like walking. Audiobooks are handy on long walks.
I also listened to Joe Vitale's audio book which gave all of the details behind the story.
The details are unnecessary and I much prefer this shorter story.
In particular I like the hypnosis part which I find very relaxing. I have listened to it often. I use it to put me to sleep and stop me thinking about other things.
I wish there were more hypnosis tracks on Audible as Audible is an ideal vehicle for them.
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