Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited
This is a great read - very sensible approach to the whole sugar problem. Made me realise just how it influences me and why. Has made me very aware (and surprised) of what's been going on in my body and, more importantly, why I've never been able to control myself where sugar's concerned! Feel quite liberated now I've knocked it on the head! :)
I've been on several Allen Carr courses and can't recommend them highly enough. I did it by binging on sugar and pizza, got to the point of feeling really horrible then pressed play. I listened to it in one sitting. It worked.
Interesting idea but really not that inspiring and unrealistic. The idea is logical, give up all sugar and you'll lose weight.
However, maybe I took the book up wrongly but I am looking to better my self control, living in a house with anyone else (especially when I'm not the only one eating or cooking!) makes this virtually impossible.
"This book is a tool"
Giving a book like this a 5-star review is a little strange but I have great reasoning. Allen Carr has shown me how to be a non-smoker with his Easyway method. It works for me and it works on a logical level. He gives you the information and guides you to the mind frame of not wanting the nicotine, or in this case the Bad Sugar. This book does the exact same thing and it can really help you FEEL better without feeling deprived. It's not overly entertaining and to be honest, there really isn't any secret or surprise information within this book. What is there is an organized and reinforced method to reset your mind and show you the path to better health. This works for me, someone who doesn't think Self Help books are useful. It gets a 5 because if you have an addiction problem, and if you are looking at this book you probably do (I did), this option should be the first place you look.
"Carr changes lives."
Carr has described addiction and found a solution to any type of addiction. Read his stop smoking book, too. The same problem and solution, but characterized for a nicotine addiction. I am floored at what Carr has done for me. Here, Good Sugar Bad Sugar has completely removed the desire for sugar and processed foods. It's given me my palate back. If you've seen obesity and/or addiction up close you know... This book will help you understand the addicted mind. I've dieted down to approx 10% bf in the last several years, but simply could not stop eating sugar/processed foods. I have read Carr's stop smoking book, but could not apply it to food/sugar on my own. This book bridged the gap and is priceless to me. Priceless.
Its a helpful, guide to understanding sugar. I have type 2 ,diabetes and this breaks down the difference of good and bad sugar
"Thanks Allen again for a great ways"
Very good book to rehab from eating bad food ! Thanks again for your easyway :-)
"This book has changed my life!"
I was a sugar addict and I never thought I would ever see the day when I no longer ate sugar. I don't know how this works, but it does. It's like magic. It will change your life too. Get it and be free! I have been recommending it to everyone I know. Thank you Allen Carr!
"a must read"
An excellent book that lives up to its promise and can transform your life. Go for it.
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