On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
©2005 Pema Chodron; (P)2005 Sounds True
"Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." (Publishers Weekly)
This really made sense to me. Pema Chodron introduces the concept of 'Shenpa', that point at which we are launched into habititual behaviours that cause us pain. For example 'that person' does 'that thing' that makes you angry or self critical or... Getting unstuck is about recognising shenpa as it happens, engaging with the cause and being able to break the bad response.
This is a funny and entertaining look at how anger can control us and how we need to learn to let it go and chill out essentially!!! Pema is very funny and honest about her pursuit for inner peace and I really related to her during the book. Recommended for anyone who wants to calm down and learn how to deal with stressful situations in a healthy way!
I had become weary of self-help in most forms: it has to suit the personality, and the difficulty lies in finding the right one for you. I suspected that this one might be a little too eastern for my taste, but decided to give it a go - maybe it could just calm me down on the drive to and from work! Well it did more than that, she has a lovely manner, and it made a lot of sense to me with regard to the way our minds work. Without much effort I have been able to stand back from a lot of my angst, and at best, turn it around and see it from the other end of the telescope.
In this open and accessible talk by Pema Chodron, she comes across as grandmotherly and gently. As I listen I can imagine a twinkle in her eye as she speaks of her own experience and instructs on how to deal with issues common to all.
To anyone that has taken time to pause and reflect on their daily interactions, it's hilarious.
For Buddhists or non buddhist Pema teaches a way through your habits and habitual reponses to a better life today - and for buddhist refresh inspiration for your practise on the path to enlightenment
Very clear - a call to action
I already have recommended this book to friends and one in particular who has really taken on the messages of acceptance and finding true contentment
Pema conveys the key messages of Bhudism in such simple and accessible ways. It really made it easy to get into the subject
It is really natural. There is no pretention and it is easy to relate to the stories she tells
Being happy to live, not living to be happy
I cant recommend this highly enough! To say that it chnaged my life is no lie. It wasnt in a big dramatic way. I simply feel more confident and able to live life every day
For those at an intermediate stage, this recording is really useful. It helps analyse those moments when we're stuck! Very, very useful and truly, as always, inspirational.
Pema is so delightful to listen to, this teaching is profound but so simple and has really given me a focus point in my meditation. Her advice is practical and her honesty about her experience makes this teaching so easy to relate to! Thank you Pema!
If every adult engaged in this profound practice that Pema offers with a light touch,what a different world we would live in ! A practice that helps us take responsibility for the places where we hurt the most .This is an audiobook that I return to again and again.Achalavira
"I'm Still Scratching...But..."
I've lost track of how many times I have listened to this book... at least 5 times... I always hear something new each time... (big surprise huh?..)... She is a delight!... Yes... I'm still still scratching... But... her insights have allowed me to see the itch... Just listening has brought about a very profound understanding of the itch we all have (any one of several hundred thousand or several million things)... and increased my awareness to the next level... For anyone on "The Path"... this is a Very Special Book and MUST LISTEN!!.... Thank you for reading my review...
"Subtle help and healing"
I listened to this a few times and it seemed interesting but nothing clicked. Then I started experiencing my usual anxiety before the holiday arrival of my 'high maintenance" in-laws; I listened to the audio again and it calmed me and helped me realize their behavior need not effect me. During the visit, I remained focused, no buttons were pushed and I was able to speak up and stand on my own feet metaphorically. I also was able to analyze some of their more hurtful comments and realize they came from places within their history and had nothing to do with me. It was an almost fun visit, at the very least survivable. The only downside is that hey had so much fun they are coming back much sooner than usual.
"Concrete solutions for addictive behavior"
WISDOM FOR ALL, NOT JUST BUDDHISTS: If you have already ventured into mindfulness meditation (if not, check out Jon kabat-Zinn's "Mindfulness Meditation for Beginners" or one of Chodron's introductory books), then this is a great next step, especially if you want to get unstuck from "sticky" issues that hold us all back.
Pema speaks compassionately in her lyrical, embracing voice about coming to terms with issues such as anger, fear, and substance abuse. There are several very useful Q & A sessions, in which Chodron counsels audience members struggling with obsessions. From food to the rage that can sometimes live in activists who want to change the world for the better, Pema offers concrete solution.
This book offers readers the courage to face--and embrace--sticky issues. If you are seeking help for alcohol abuse, food addictions, rage, or grief--then Chodron's advice will help. I will listen to this audio book over and over. It pours a lot of wisdom and hope into my earbuds.
"Don't Need A Crowbar"
This is a wonderful, very helpful talk about how to enter into your life completely. Pema's main point has to do with "Learning to Stay", which refers to the fact that we stay stuck because we run away from things we don't like and therefore never learn the lessons that these events/feelings are offering us.
This audiobook is very easy to listen to and doesn't contain a whole lot of Buddhist jargon. Pema does use a few Tibetan terms but explains them very well so that they become part of your vocabulary.
Overall, this book is extremely practical and offers valuable practices we can use to make our lives happier. I would say that is a pretty good return on your investment.
"The Essence of Practice"
Pema Chodron is one of the few teachers that can cut to the heart of the human condition with gentleness. The ability to lay bare the harshest truths of ourselves while still holding us in the heart of true compassion is her signature. I found myself willing to experiment and apply these practices to areas of life which I've been protecting.
This series of talks covers the practice of shamatha meditation in great depth, coming at it from several different angles. It specializes in the mechanism of attachment and the role this plays in our suffering, especially in the form of repeating patterns and addictions.
"Everyone Must Listen"
This audio is so inspiring, spiritual, and personal. Pema Chodron's naration is exquisit, she is so turely compasionate in helping us touch our own soul. She helped me go deep inside and look into my soul to really understand my true emotions and gave me the teaching necessary to go deep and step outside of my self, letting go of ego as well as fear bringing my meditation to a higher level.
Five out of five! Why not? We each have a point of view, each as valid as the next.
How rare and fortunate: to experience the teachings of Pema Chodron as if you were right there with her, sitting on your cushion, knees aching, back screaming, skin crawling, mind racing -- wondering, worrying, evaluating, judging, pressing, pushing, pulling, loving, hating -- struggling to stay awake, falling asleep, inspired beyond words, dazed with clarity, lost in convoluted complexity of authentic, screaming to get up and out of the room, out of your life and into another, more manageable one. And then she laughs at herself.... And you laugh uncontrollably at yourself.... a blissful moment of utter relief.
Then - Repeat.
"Thank you Pema"
Wow. I highly recommend this book for anyone who is suffering in the past. Pema is a delight to listen to, I am not a book on tape person, but she is easy on the ears and engaging. I was so moved in parts of this speech, due to her kind and gentle voice, that explained things I was unable to recognize. I will be purchasing more of her audio books, as she has a lot more to teach me.
I'm not Buddhist, and don't know much about Buddism, but I love listening to Pema Chodron. I've listened to this several times and each time I enjoy it and get something new from it. Her delivery is so peaceful, yet fresh and humorous, too.
You can relisten to this often. Pema is so down to earth and grounded. Her wisdom and experience and gentle humour make anything she records worth listening. Thanks Pema
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