Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
©2011 Andy Puddicombe (P)2012 Hodder & Stoughton
This book along with the app has had the biggest impact on my life than any other book I have read ( and I have read a lot) !!
Andy Puddicombe is the star that shines above the blue skies.
If you are having trouble with depression, or trouble sleeping, this could be your answer.
Andy has a personality and a way with words that helps you to understand although the bad stuff will always be there, it doesn't have to control youf life.
Andy uses his own life's exleriences to walk you through mindfulness.
His journey as a trainee monk takes you gently with him on his learning path as he seeks to quieten his mind and come to terms with past experiences.
Andy does not preach, he doesn't say you have to do this or that, he explains using analogies and stories how to manage feelings of depression and says there will be relapses but using mindfulness, these can be dealt with.
Each to their own; for me, Andy seems to make sense. He is not pretentious and is easy to listen to. I'm glad I found him.
This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!
This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.
Having been a subscriber to the Headspace app I came across this book by chance and I'm glad I did....its a great book with many useful teachings and anecdotes detailing the authors journey. highly recommended for anyone wishing to learn more about being mindful and how to create sufficient headspace in today's busy world.
A good book with interesting insights to mindfullness. Useful for listening in the car or training.
No new-age mumbo-jumbo. Good, straightforward advice and instruction on how to meditate and how to be mindful. I'm now a daily meditator and it's made a world of difference.
What a great book and I am totally in love with Andy's voice! The emphasis he puts on certain words and the way you can hear him smiling. I think this is life changing and I'd recommend it to anyone.
Absolutely loved this book!!
Only recently started to take an interest in meditation & mindfulness, and have listened to quite a few books, this is without doubt the best I have come across. Can recommend it enough!!
Have also download the headspace app.
Great work Andy
I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.
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