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Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating
- Narrated by: Jane Ellen
- Length: 49 mins
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Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating
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Summary
Are you struggling with emotional eating disorders or food addiction?
Do you eat when you are disappointed, tense, or anxious?
Are you trying and failing to lose weight?
In the United States alone, over 30 million adults suffer from significant eating disorders at some times in their lives. Eating disorders are a serious problem that affect a person's emotional and physical health. They can lead to various heart diseases and cancer.
If you're an emotional eater, you're most likely using food to keep yourself from feeling bad. But as many have already discovered, the bad feeling always comes back multiplied, which leads to greater feelings of inferiority, guilt, shame, blame, and depression and a lack of confidence.
How would you like to change your life and have better health and a better body?
By getting your copy of Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating, you'll discover a step-by-step and easy-to-follow guide that reveals the secrets to finally overcoming your eating disorder, losing weight, and gaining an attractive body. You'll also find simple exercises to perform in order to control stress, depression, anxiety, and loneliness.
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What listeners say about Food Addiction: Top Ways to Stop Emotional Eating, Overeating, Binge Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jen
- 21-03-16
informative
explained the elements of why we eat in the way we do and the emotional involvement that we attach.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Virginia P.
- 26-11-22
Educational
Easy to listen to and giving some good tips for understanding the root problem. Probably only for beginners in the journey of overcoming emotional eating. I totally disagree with the medical information on drug to suppor the binge eating, but I hope others would ask their doctor
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Jacques Pienaar
- 27-11-23
Light weight
I can understand why they offer a refund towards the end. As far as books go this was a little bit more that an informative leaflet.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Marley
- 08-07-18
Very informative
I found this book very informative, interesting and easy to listen to. I feel that it provides a good overview of the subject and has definitely encouraged me to research further.
It has also taught me some good skills to address my emotional eating.
I have recommended this to my sisters as a good introduction on the topic.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anim-Addo
- 05-05-20
Oh please this is terrible.
Please save yourself some money and just do a google search of the title and read a healthline article. This has to be one of my most pointless purchase all year.
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