©1989 Shinzen Young (P)1989 Audio Renaissance Tapes, Inc. Cover Photograph by Anne Rippy, © TIB West
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"Five How To's"
This is a MUST HAVE for anyone who meditates or wants to! These are not guided meditations where the listener is passive to the speaker. The Honorable Shinzen Young presents FIVE METHODS of meditation which are easy to initially understand and which provide a lifetime of spiritual practice to those who will follow his guidelines. I was fortunate to receive this information first hand in a class with him in 1987 as part of my ministerial training. I have used his techniques, and have taught with his recording. DON'T MISS THIS ONE!
"great to begin meditative practice for the day"
keeps you engaged while guiding you through each different type of the classic meditations
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