Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep.
Program 1 - Lose Weight with the Think Thin Mindset
Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today.
Program 2 - Exercise Motivation Success
Motivate yourself to work out and keep your body strong. Create exercise motivation today!
Program 3 - Stop Emotional Eating Now
Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy.
Program 4 - Healthy Weight Loss & Self-Esteem
The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today.
Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence.
Why wait? It's all here with The Sleep Learning System!
©2015 Motivational Hypnosis Help, LLC (P)2015 Motivational Hypnosis Help, LLC
I really enjoy all the sleep learning systems. I never fall asleep faster than when I do using these. My boyfriend used to laugh about my hippie bulls#!+ but now loves them. They start off with a meditation to help you fall asleep, I'm usually out by then but I have scanned and listened to other parts as well just to see what was said after I was asleep, there's about a half hour or so of relaxing music then goes into a half hour to a hour of self advermations (spelling ) then another hour of music and back and forth until the end. I put this in because one review says it's just music and that made me almost not buy this one but I have used one of the smaller 2 hour ones before and liked it so decided to try it, I think the reviewer didn't listen to the full 8 hours perhaps? I really enjoy though, I always feel in a better mood the next day, I suffer from depression and anxiety and after using one I have been able to focus more and not be immobilized by it. My therapist has told me that there are studies that prove these type of things do work ( not sure if any studies on these exact systems) but hey worst case if you have trouble sleeping you'll get great sleep!
"Misleading title and description"
This is several general meditations, and not particularly good ones. There is a vague allusion to weight loss in the first meditation but it is vaguely stated and unhelpful. What you get is very different than what is described.
"I loved it "
This is day 2...soothing and easy listening...I feel rather amazing now for the results...will I lose the weight or just think that I have...time will tell.
"Sound and fury signifying nothing"
A lot of editting. After the initial speech it devolved into a lot of noise. There was nothing after the first hour. It could have been shortened , as the remaining hours of just sounds was a waste.
Yes. I don't think it's length ( 6 hours) indicates how much actual information you will receive.
I really liked her voice and found it relaxing. There was just not a lot for her to say after the initial narrative.
I would have cut the random sounds after the hypnosis text.
I was so optamistic about this audio, but was very disappointed. I was looking for some help with my emotional eating, but this made me want to do just that because I bought something that turned out to be much less than my expectation.
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