We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Every Breath You Take Audiobook

Every Breath You Take: How to Breathe Your Way to a Mindful Life

Regular Price:£10.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Mindful breathing can help you to:

  • Gain an immediate sense of peace - this can be experienced from the first breath
  • Accept yourself, other people and your life just as they are, without fighting against them
  • Connect to your own inner strength
  • Achieve an inner sense of well-being, energy and joy
  • Be kinder to yourself and to others

Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening. In its retelling she reveals the techniques and teachings of the Buddha on mindful breathing that are as valid today as they were 2,500 years ago. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Practical, personal and inspirational, this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

©2016 Rose Elliot (P)2017 Audible, Ltd

What Members Say

Average Customer Rating

4.5 (2 )
5 star
 (1)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.