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Entspannungstraining für Kiefer, Nacken, Schultern
- Programme zum Loslassen und Wohlfühlen
- Narrated by: Bettina von Websky, Julia Fischer
- Length: 1 hr and 6 mins
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Entspannungstraining für Kiefer, Nacken, Schultern
Narrated by:
Bettina von Websky, Julia Fischer
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Summary
Betroffene wissen: In Stress-Situationen kommt es oft zu Verspannungen in Gesicht, Kiefer und der Nacken-Schulter-Partie. Nächtliches Zähneknirschen kann eine Folge sein, aber auch Kopfweh und Schmerzen im Nacken sind häufig eine Folge von Stress. Wirksame Abhilfe schaffen die Übungen aus diesem Hörbuch, die die betroffenen Muskeln spürbar lockern. Einfach die passende Übung auswählen und spüren, wie sich jede Verspannung in eine wohltuende Entspannung verwandelt.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2013 TRIAS (P)2013 TRIAS