We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Emotional Intelligence Mastery Audiobook

Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ

Regular Price:£5.89
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Become emotionally smarter with a practical approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular.

Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book we will take a brief look at the current knowledge surrounding the subject, before exploring how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:

  • How to observe and analyze your emotions at any given moment.
  • How to connect more easily with people and build strong and lasting relationships.
  • How your body reacts to your various emotional states.
  • How to release unwanted and potentially destructive emotions.
  • "Thought traps" and how to deal with them.
  • Mindfulness and its role in developing EQ.
  • How to improve your EQ in everyday environments.
  • How having a higher emotional intelligence will benefit your life.
  • And more!

©2016 Pine Peak Publishing (P)2016 Pine Peak Publishing

What Members Say

Average Customer Rating

2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Overall
2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
2.5 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Performance
Sort by:
  •  
    D. Fenton Sheffield, UK 20/11/2016
    D. Fenton Sheffield, UK 20/11/2016 Member Since 2016

    davef_uk

    ratings
    REVIEWS
    3
    2
    Overall
    Performance
    Story
    "Very short and simplistic"

    Very disappointed in this book
    If you know nothing about EQ, emotional intelligence then it's an ok introduction. Beyond this save your money, more importantly save your time. It gives very few practical exercises and anyone wanting to make progress would struggle.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.