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Emotional Intelligence Audiobook

Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8

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Publisher's Summary

Do you believe your life would be healthier, happier, and even better if you had more practical strategies to regulate your own emotions?

Most people agree with that.

Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?

Right?

The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.

Scientific research conducted by many American and European universities proves that "common" intelligence responses account for only less than 20 percent of our life achievements and successes, while the other more than 80 percent depends on emotional intelligence. To put it roughly: Either you are emotionally intelligent or you're doomed to mediocrity at best.

As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments.

Emotionally intelligent people are open to new experiences; can show feelings adequate to the situation, either good or bad; and find it easy to socialize with other people and establish new contacts. They handle stress well, say no easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately this perfect model of an emotionally intelligent person is extremely rare in our modern times.

Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.

©2015 Jan Tuchowski (P)2015 Jan Tuchowski

What Members Say

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  • douglas
    28/11/16
    Overall
    Performance
    Story
    "Best to do lists for EQ Improvement."

    if growing to be your best is your mantra then this book is for you.

    0 of 0 people found this review helpful
  • Corley
    17/11/16
    Overall
    Performance
    Story
    "Eye opening book and a great read for everyone"

    One of the best eye opening books I've read . it gives you a different way to look at everyday life and how you handle it

    0 of 0 people found this review helpful
  • MIKE
    09/08/16
    Overall
    Performance
    Story
    "Incredible! !"

    Without a doubt the best book I have ever read. Well written detailed exercises that actually work. I have read the book 6 times now and look forward to reading it many more times. It has been the most helpful information I have ever found!

    0 of 0 people found this review helpful
  • Amazon Customer
    11/04/16
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    Performance
    Story
    "Life changing!"

    Fabulous introduction to life changing concepts and skills! Looking forward to the journey. Can't wait to apply it!

    0 of 0 people found this review helpful
  • Eileen o Donoghue
    26/01/16
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    Performance
    Story
    "Excellent book"

    Excellent book packed with useful tips on NLP. Easy to listen to. Highly recommend for everyone.

    0 of 0 people found this review helpful
  • John Kane
    San Francisco, California United States
    06/06/16
    Overall
    Performance
    Story
    "Very helpful...."

    I found this audio book very well written and easy to understand. I plan now on rereading it applying the suggested exercises into my daily life...

    0 of 1 people found this review helpful
  • Ibinabo F. Koleosho
    Bloomington,MN
    31/05/16
    Overall
    Performance
    Story
    "Great"

    The audiobook gave many examples to increase your EQ score. I am excited to apply them in my life.

    0 of 1 people found this review helpful

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