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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
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Eat for Health
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Summary
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Eat for Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keith Roche
- 22-05-18
every one should listen to this it really good
all need to listen and take note for their own health make sure you do
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- faye
- 13-09-16
interesting and informative
I enjoyed this book it is very interesting and informative and much of the content makes sense I will be getting book 2 and trying the recepies
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachael McCusker
- 15-06-19
amazing!
I absolutely loved listening to this. it makes so much sense. life changing. I will recommend it to everyone.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- MK
- 15-12-18
Disappointed as recipes not included
This is a great book, very informative and helpful. However, it is incomplete without “book 2” which really is part of this and is required to really make use of the book. Book 2 contains the recipes and menus and is not downloaded to library as promised.
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Overall1 out of 5 stars
- g
- 23-02-12
RUBBISH
ABSOLUTE RUBBISH, WASTE OF MONEY AND TIME
USES UP ALL THE TIME PROMOTING HIS OTHER BOOK, TALKING ABOUT HOW HIS OTHER BOOK IS GOOD , A ROBBERY I WANT MY MONEY BACK,
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7 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Smeesh
- 09-03-19
Not the best
Didn’t really tell me much, everything in the book is what everyone knows for basic health all ready , better buying a better book waste of money
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