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Eat Like a Fatass, Look Like a Goddess Audiobook

Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

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Publisher's Summary

Eat all the taboo foods you've been told will make you a fatass and kill you.

Eat them as if your waist, life, and the planet's health depend on it - because they do.

What if everything you think you know about health isn't true?

Hailed as "the anti-Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if:

  • most food cravings have nothing to do with lack of willpower
  • calorie-counting isn't an accurate tool for weight loss
  • dietary fat doesn't make you fat
  • saturated fat is actually healthy and you should be eating a lot more of it
  • women with higher cholesterol live longer than women with low cholesterol
  • salt consumption doesn't give you high blood pressure, or make you bloated
  • the real Mediterranean Diet is very different from what you think it is
  • the Glycemic Index and ANDI are flawed and inaccurate
  • plant foods can't do many important things for your body that animal foods can
  • no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods
  • ecological sustainability depends on non-commercial animal husbandry?

What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet - all while indulging in foods you love? Because you can.

Eat Like a Fatass, Look Like a Goddess shows you how.

©2013 Erika Herman (P)2013 Erika Herman

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