Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process?
In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr. Nirdosh has devised specialised yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments.
Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows the ageing process and recaptures youth inside and out, which will give you the ultimate nonsurgical face and body lifts!
©2010 Metro Books (P)2016 Prospero Media
It is not easy to follow verbal instructions for exercises. Without pictures it is impossible. Also the speed makes it harder. It is off putting.
This book is unsuitable as an audio book.
anger and disappointment
I wish I hadn't bothered to get this book
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