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I've recently become a fan of this self-hypnosis series and am currently listening to a few different ones. I got this self-confidence one as a series of knocks and bad jobs in my recent past have stripped me of my self-confidence completely and I'm in the process now of rebuilding it with help! I listened to this once the night before a big family event that I wasn't looking forward to and I must say it really helped me to calm down and sleep well the night before. It gave me a real sense of confidence and esteem....of course the negative feelings didn't disappear altogether but it really helped. I will keep using it because anything that helps is good.
I have only listened to this a few times and already I can feel my self confidence and self esteem building. This is also a great way to relax at the end of the day - I have been almost sleeping during listening on the occassions I have used this. If I was to have one criticism it is that Glenn's accent isn't what you normally expect from a therapist. I would compare it to being hypnotised by John Terry!!! However, you quickly get over this and in part I think it helps as its like a "normal" person talking to you.
At first, I was not sure I would like Glenn Harrold's strong accent, but I quickly overcame that apprehension and got sucked right in to the relaxation/hypnotherapy experience. Beyond the positive messages, I find that listening to this recording is an extremely effective relaxation exercise. I occassionally felt sensations of comfortable numbness and floating. Highly reccommended for anyone who needs to relax. (who doesn't??)
One note - this is broken up about equally into 2 parts, which you can do individually or back to back. The second one focuses on social confidence in particular.
"It Really Works!"
I find the relaxation technique and subliminal messages help me to feel better about myself. After listening to "Develop Your Self-Confidence" only one time, I was surprised to find myself feeling more self-confident at work the next day! Glenn Harold's hypnosis series really works as I have already purchased more than 5 of his speeches. I recommend listening to the "Develop Your Self-Confidence" as often as possible to help sustain a feeling of confidence.
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