Do you sometimes feel that you don't know where your angry outbursts or morbid moods come from? Would you like to know how you can handle your seasonal affective disorder, or SAD? Then you might want to take a listen to this audiobook to see if it's right for you!
There are so many myths about depression and so many misleading or false beliefs about how to treat it that it can seem like a nightmare trying to find the right treatment path for you. Doctors can seem pushy about taking antidepressants while friends and family are trying to shove everything under the sun down your throat to get you to be happy again, but the truth is that your treatment plan depends on your personal battle with depression. Depression is not an ailment like the flu or the cold. It's tailored to every individual who suffers from it, so you have to find the why before you're able to find the how.
©2015 Katelyn Williams (P)2015 Katelyn Williams
Boring and not interesting .. Did not enjoy this book and will not be reading it again.
a similar book with a different author.
Made a complex issue - depression sound like it is something that can easily dealt with.
I began to fear people would not seek help when they need it, many of her suggestions might work for situational depression,
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