If you feel overwhelmed and dread facing each new day, then this program is for you. Develop tools and strategies to keep common depression out of your life and learn how to be happy. You have only one life, enjoy it.
©2005 Abe Kass. All rights reserved.; (P)2005 Wisdom Scientific
Never would I give this author my time of day again
It's patronising, it's ridiculous... If you act happy you'll be happy? If your sad because you have a low paying job, quit, go to school & get a better one, if something happens and it makes you sad, look for positives.
If it were that easy to beat depression we wouldn't be looking for help from an audiobook.
"Good marketing, minimal content"
Nothing new here except the marketing and repackaging of things you probably already know. Basic message: if you have clinical or "real" depression, get professional help. If you have "common" depression, change your thoughts and defeat it.
Reminds me of a "simple to build" balsa airplane I bought when I was a kid. After falling for the advertising on the box, I opened it to find instructions which said something like, "Begin by carving a fuselage from the large block of balsa wood to match this drawing." Needless to say, if I could have done that, I wouldn't have needed the kit.
If you read even a little bit of depression self help advice you won't need this kit either.
"Odd but somewhat helpful"
This is not a set of tips, but a set of subliminal recordings. It did seem to elevate my mood slightly for a brief period. Otherwise, like so many similar items, it just seems silly.
"Helped me out so much!"
This book was just what I was needing and looking for.
Not found one to compare to yet.
Insightfull and Practical
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