Would you like to wake up feeling motivated and more energetic before you start your day? Do you wish you could get a deep sleep and be fully rested so that you could perform to the best of your ability each day? A great night's sleep improves performance in all the areas of your life, and now it's possible for you rest easy with this hypnosis album from Amy Applebaum.
Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew's Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman's World.
And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.
You deserve to have the success that deep sleep gives you, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, allowing you to relax, release stress and tension and set yourself up for a deep sleep every night.
Deep Sleep for Success promotes a deep, restful sleep so that you can be more productive, motivated, energetic, and successful. Don't wait another day. Get the rest and revitalization you need to have an incredibly successful life!
This album contains hypnosis instructions, two different inductions with optional "sleep" or "wake" endings, relaxation & meditation music, and affirmations and actions for change:
Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction - Wake Ending
Track 3 - Relaxation Induction - Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction - Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change
For more information on Amy Applebaum and her products, please visit http://www.amyapplebaumalbums.com.
©2012 Hypnosis, Meditation, and Coaching Group, LLC (P)2012 Hypnosis, Meditation, and Coaching Group, LLC
This audiobook has been great for improving my quality of sleep. I used to frequently wake up during the night, but listening to one of the sleep ending tracks, (relaxation induction or seashore induction), as I lie down to sleep, has me sleeping deeply and through the night.
Listening to Amy's calming, soothing voice is a wonderful way to drift off to sleep.
I was disappointed with this because just as I was going to sleep the narrator would say very loudly that this was the end of the chapter instead of gently leading into the next. The pace was too slow and the 'guided fantasies' were too restricted and what she had in mind not what I had. For example, whilst 'walking on the beach' I was in the north of Scotland but then she said to smell the coconuts and pineapple - she was obviously in Hawaii!
Also - extremely short book for the money. C'mon Amy, don't be greedy you are supposed to be helping people.
It's great, and very relaxing. I find myself falling to sleep listening to it. I dont think I have got to the end yet! Great
I really enjoy the Amy Applebaum self hypnosis & meditation series. I find the content very encouraging and promotes great thoughts and aspirations. I also find her narrative very easy to listen to and understand. I have several of her programs and like every one.
That it actually did what it said it was going to do in the description! It helped me get into a really deep sleep and I woke up feeling super motivated... I'm getting a lot more accomplished since I started this.
I did have an extreme reaction to this book.. it made me want to buy more books from this author... she seems to really know her stuff. Thank Amy!
Not only do I feel better and am getting more done, my colleagues have noticed a change in me as well.
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