Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
©2016 S.J. Scott (P)2016 S.J. Scott
This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money
Absolutely brilliant book, really practical with lots of quick wins.
You can get quick wins as well as take the longer view.
Really couldn't get into this, as the voiceover sounded like a robot; this made it really hard to engage with.
Narrator was not motivating and soothing. Too fast. Maybe a female voice would have worked better.
No new information. Compilation of ideas from many other sources. I guess the reminders don't hurt and it was well organized, but I got bored quickly.
"Sounds like a news broadcast"
Couldn't finish, the narration was incredibly boring. Didn't sound authentic. Hours of news voice without inflection
The book is just a filler for the sake of creating a book. Some generic advice, stop thinking about bad stuff, streamline your thoughts, but little practical application and therefore not very useful. You're unlikely to change anything in your life after reading this book.
content is ok although there arr a lot of generalities. Naration is rapid and monotonous. It lacks energy and punctuation.
"Be Present and Engage in Life"
This audiobook has some great advice on how to bring mindfulness to everything you do.
The book was good. It reminded me of things that I already knew which I obviously needed or else I wouldn't have sought out a book like this. I'm not into meditation or willing to entertain it at this point in my life but I appreciated how they explained how to do it.
Gives some very good advice on how to enjoy life more and declutter the mind.
I enjoyed listening, however, I had a real hard time finding all the notes and material references ....some I never found....
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