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Declutter Your Mind Audiobook

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

What Members Say

Average Customer Rating

3.6 (5 )
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Performance
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  •  
    M Ferris / L Summers 11/11/2016
    ratings
    REVIEWS
    1
    1
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    Performance
    Story
    "Terrible narration"

    This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money

    0 of 0 people found this review helpful
  •  
    Alan Roche 27/10/2016
    Alan Roche 27/10/2016 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Outstanding Book"
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely brilliant book, really practical with lots of quick wins.


    What did you like best about this story?

    You can get quick wins as well as take the longer view.


    0 of 0 people found this review helpful
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  • sknep
    California
    21/11/16
    Overall
    Performance
    Story
    "Sounds like a news broadcast"

    Couldn't finish, the narration was incredibly boring. Didn't sound authentic. Hours of news voice without inflection

    1 of 1 people found this review helpful
  • Chris Jackson, MBA
    01/10/16
    Overall
    Performance
    Story
    "Excellent book!"

    I absolutely loved this read! I recently realized that I wasn't setting or accomplishing goals because of all the clutter in my mind. This book has given me realistic and digestible steps to take to get back on track. I plan to listen to this book often.

    6 of 10 people found this review helpful
  • Jess
    30/11/16
    Overall
    Performance
    Story
    "Great info in this book!"

    This book is to the point and has very useful information. It's a must read/listen to twice book. Worth every minute and penny!

    0 of 0 people found this review helpful
  • Ron Z.
    23/11/16
    Overall
    Performance
    Story
    "Narrator"

    Narrator was not motivating and soothing. Too fast. Maybe a female voice would have worked better.

    0 of 0 people found this review helpful
  • Marc-André
    16/10/16
    Overall
    Performance
    Story
    "Another helpful book from Scott and Davenport"

    This book contains lots of hidden gems. The authors are generous with the content of the book and you obtain lots of free written references on top of the audio book.

    This book uses clear step by step methods to show you, amongst other things, how to meditate, identify your core values, de-clutter your environment, electronics and even your relationships. Their suggestions about how to set goals and organized yourself to achieve them completly changed my approach on setting mines. This books also covers the topic of mindfulness using the latest from science which I thought was a good way to show some ideas often found in ACT therapy, but for personal growth. It was also refreshing to hear methods on improving yourself without having to give up technology or becoming a monk. Overall l, a lot of interesting content bridging Zen to GTD delivered edficiently in only 3 hours.

    1 of 3 people found this review helpful
  • Karey
    14/11/16
    Overall
    Performance
    Story
    "Focus on what is important to you!"
    What made the experience of listening to Declutter Your Mind the most enjoyable?

    I have been a fan of S. J. Scott's other books and I am now a fan of Barrie Davenport too. I loved Declutter Your Mind! It offers a guide to determine your life priorities to make your day-to-day more fulfilling. I would recommend Declutter Your Mind for anyone who wants to focus on being more present in his/her life. I enjoyed the sample meditation habits which focus on beginners. After reading this book I was more self-reflective and I felt clarity about the direction my life is going and my personal core values. Thanks to this book, I am more conscious about not comparing myself to others and I feel empowered to keep life simplified. The "eliminate negative thinking" part of the title is completely accurate. It is not selfish to focus on yourself, so don't feel guilty about it. Declutter Your Mind helped me learn how to invest in myself. I intend to revisit this book over and over again. I found it easy to apply the examples to my own life. I was given a free copy of this audiobook in exchange for a review.


    0 of 1 people found this review helpful
  • V
    05/11/16
    Overall
    Performance
    Story
    "If your interested in the subject read this one."

    I enjoyed this book. It really did help give me clarity and de cluttered my brain. It was relaxing to listen to. I would read more from the same author.

    0 of 2 people found this review helpful
  • Jason F.
    Los Angeles, CA United States
    18/10/16
    Overall
    Performance
    Story
    "Inspired me to take immediate action"
    Any additional comments?

    I listened to this book on a recent road trip. I have listened to multiple books by S.J. Scott, so I already knew to expect a pragmatic approach to decluttering my mind. While I have heard some of the ideas in other books, repetition can be helpful. I actually plan to listen to this book again. Most significantly, the book inspired me to begin decluttering my surroundings as soon as I returned home. I immediately organized my vehicles and then began on my house; donating nearly a dozen large contractor bags of personal items. I would definitely recommend this book and taking action on its ideas. It is written "a la carte" style, and provides what the authors call "show notes", which is essentially a web page that lists important links, etc. that you may want to reference after listening. I was given a free copy of this audiobook in exchange for a review. This review is my unbiased opinion.

    0 of 2 people found this review helpful

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