Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
©2016 S.J. Scott (P)2016 S.J. Scott
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I absolutely loved this read! I recently realized that I wasn't setting or accomplishing goals because of all the clutter in my mind. This book has given me realistic and digestible steps to take to get back on track. I plan to listen to this book often.
"Inspired me to take immediate action"
I listened to this book on a recent road trip. I have listened to multiple books by S.J. Scott, so I already knew to expect a pragmatic approach to decluttering my mind. While I have heard some of the ideas in other books, repetition can be helpful. I actually plan to listen to this book again. Most significantly, the book inspired me to begin decluttering my surroundings as soon as I returned home. I immediately organized my vehicles and then began on my house; donating nearly a dozen large contractor bags of personal items. I would definitely recommend this book and taking action on its ideas. It is written "a la carte" style, and provides what the authors call "show notes", which is essentially a web page that lists important links, etc. that you may want to reference after listening. I was given a free copy of this audiobook in exchange for a review. This review is my unbiased opinion.
"Another helpful book from Scott and Davenport"
This book contains lots of hidden gems. The authors are generous with the content of the book and you obtain lots of free written references on top of the audio book.
This book uses clear step by step methods to show you, amongst other things, how to meditate, identify your core values, de-clutter your environment, electronics and even your relationships. Their suggestions about how to set goals and organized yourself to achieve them completly changed my approach on setting mines. This books also covers the topic of mindfulness using the latest from science which I thought was a good way to show some ideas often found in ACT therapy, but for personal growth. It was also refreshing to hear methods on improving yourself without having to give up technology or becoming a monk. Overall l, a lot of interesting content bridging Zen to GTD delivered edficiently in only 3 hours.
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