We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Declutter Your Mind Audiobook

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Regular Price:£12.59
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

What Members Say

Average Customer Rating

4.0 (9 )
5 star
 (4)
4 star
 (3)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Overall
4.0 (8 )
5 star
 (4)
4 star
 (2)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
4.1 (8 )
5 star
 (5)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    M Ferris / L Summers 11/11/2016
    HELPFUL VOTES
    12
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Terrible narration"

    This was unbearable - I couldn't listen past the first five minutes due to the narrator using this weird speech style which makes it sound like it's being read aloud by a computer programme - its very stilted and there is no flow or expression in the delivery. Sounds like someone reading a telegram. Total waste of money

    12 of 12 people found this review helpful
  •  
    Alan Roche 27/10/2016
    Alan Roche 27/10/2016 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Outstanding Book"
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely brilliant book, really practical with lots of quick wins.


    What did you like best about this story?

    You can get quick wins as well as take the longer view.


    1 of 9 people found this review helpful
Sort by:
  • Steshaboof
    09/12/16
    Overall
    Performance
    Story
    "Horrible voiceover"

    Really couldn't get into this, as the voiceover sounded like a robot; this made it really hard to engage with.

    14 of 14 people found this review helpful
  • Ron Z.
    23/11/16
    Overall
    Performance
    Story
    "Narrator"

    Narrator was not motivating and soothing. Too fast. Maybe a female voice would have worked better.

    11 of 11 people found this review helpful
  • H S
    22/01/17
    Overall
    Performance
    Story
    "Ehh"

    No new information. Compilation of ideas from many other sources. I guess the reminders don't hurt and it was well organized, but I got bored quickly.

    6 of 6 people found this review helpful
  • sknep
    California
    21/11/16
    Overall
    Performance
    Story
    "Sounds like a news broadcast"

    Couldn't finish, the narration was incredibly boring. Didn't sound authentic. Hours of news voice without inflection

    13 of 14 people found this review helpful
  • Gulliver
    15/12/16
    Overall
    Performance
    Story
    "Generic blabbing"

    The book is just a filler for the sake of creating a book. Some generic advice, stop thinking about bad stuff, streamline your thoughts, but little practical application and therefore not very useful. You're unlikely to change anything in your life after reading this book.

    12 of 13 people found this review helpful
  • Patrick Daoust
    08/12/16
    Overall
    Performance
    Story
    "poor naration"

    content is ok although there arr a lot of generalities. Naration is rapid and monotonous. It lacks energy and punctuation.

    13 of 15 people found this review helpful
  • Shawn Compton
    24/03/17
    Overall
    Performance
    Story
    "Be Present and Engage in Life"

    This audiobook has some great advice on how to bring mindfulness to everything you do.

    0 of 0 people found this review helpful
  • Fogleman33
    09/03/17
    Overall
    Performance
    Story
    "Good content"

    The book was good. It reminded me of things that I already knew which I obviously needed or else I wouldn't have sought out a book like this. I'm not into meditation or willing to entertain it at this point in my life but I appreciated how they explained how to do it.

    0 of 0 people found this review helpful
  • Inga Sirkaite
    03/03/17
    Overall
    Performance
    Story
    "Love it!"

    Gives some very good advice on how to enjoy life more and declutter the mind.

    0 of 0 people found this review helpful
  • Kindle Customer
    01/03/17
    Overall
    Performance
    Story
    "good book"

    I enjoyed listening, however, I had a real hard time finding all the notes and material references ....some I never found....

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.