Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment.
Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff; there's no need to react when things don't go our way.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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I've found this really useful. they are well balanced guides that have helped to maintain being present without being overly intrusive. I also like the fact he's a bloke from Yorkshire, helps protect against my hippy nonsense prejudice (which is strong! ) .
Good guided meditation. Leads you through without being obnoxious. Great for those of us who have a hard time focusing.
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