A great deal of research has demonstrated the positive mental and physical benefits of taking time to relax and meditate. In this recording, British hypnotherapist Darren Marks presents an extremely soothing routine designed to allow listeners to unwind muscle by muscle and enter a safe, nourishing space. Marks' soft, English-accented voice is very easy to listen to, and the gentle, rhythmic background music is more pleasant than some similar recordings. Recommended for listeners looking for a short guide to achieving peace in the midst of a hectic lifestyle.
This is Darren's classic recording, which was presented to HRH The Prince of Wales when he visited the South East Cancer Help Centre.
The hypnotic state is induced by spending time focusing on your body and your breathing, gently drifting into a comfortable relaxing, trance like state before ¿journeying` to a nourishing, natural place for healing, revitalisation, relaxation and ego strengthening.
This recording is backed with gentle ambient music, a Tibetan singing bowl, a variety of bells and sounds from nature.
©2008 Darren Marks; (P)2008 Hypnotherapists Direct Ltd
"A consistent relaxing moment"
I use this when I need a complete opportunity to have silence from my busy world. The narrators voice is pleasant and comforting. I recommend this when you need to unwind and recapture peace within
"Quiet Relaxing Therapy B4 Work"
I use this audio to help me become relax and prepare before I have to go to anywhere that may be stressful. The readers soothing words help in getting to the right relaxing state.
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