Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Complete Relaxation cover art

Complete Relaxation

By: Glenn Harrold
Narrated by: Glenn Harrold
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £9.99

Buy Now for £9.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Deep Sleep Every Night cover art
Learn How to Think Positively cover art
Heal Your Body by Using the Power of Your Mind cover art
Overcome Anxiety cover art
Clear Your Mind of Negative Thoughts cover art
Creating Inner Peace & Calm cover art
Spiritual Healing cover art
Let Go of Fear cover art
Be Happy cover art
Create Unlimited Financial Abundance for Yourself cover art
A Chakra Meditation cover art
Build Your Self-Esteem cover art
Binaural Lucid Dreams Hypnosis cover art
Mindfulness Meditation for Deep Sleep cover art
Heal Your Inner Child cover art
Overcome Procrastination cover art

Summary

This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.

Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation combines skilled hypnotherapy techniques with state of the art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

Please note: this title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Click here to see all the titles in our Glenn Harrold collection.
©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

What listeners say about Complete Relaxation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    14
  • 3 Stars
    6
  • 2 Stars
    4
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    4
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    9
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

A Dream!

Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars

It works

Trust me, it works, after a 25 mins of relaxation, you truly restore you alertness, and ready to work again!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars

It really does work

I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.

Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.

Keep an open mind and go along with it - it's well worth it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars

This really does work

I suffer with COPD which causes breathing problems. I get really panicky sometimes when I can't breath properly and this relaxation cd really helps calm me down and relax.
It really helps me get to sleep as well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Aaaagh!!!

His voice is NOT relaxing! It literally grated my nerves to shreds - I need therapy to recover!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Another good one from Glenn Harold

love his audios, they are the only ones I can listen to. Helpful when I'm having trouble sleeping, put this on and asleep within 5 mins.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful and relaxing

Helpful and relaxing. Especially the section on sleeping. The narrator has a lovely soft voice.
It certainly help me to sleep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good investment of your time

It does what it says on the label.....
Make time for yourself each day by switching into this recording .... And find out for yourself ...

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Floating

Very good for relieving anxiety in particular chapter 3. Buy it and try it! Good luck

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Excellent content beautifully presented. Not ruined by annoying music/beats etc. One of my favourites!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!