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Clean - Expanded Edition Audiobook

Clean - Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

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Publisher's Summary

A life-changing medical breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded edition includes:

  • New Introduction
  • New Recipes
  • How to Become Clean for Life

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.

©2009 Alejandro Junger, MD (P)2013 HarperCollins Publishers

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What Members Say

Average Customer Rating

4.2 (20 )
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Performance


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  • Anna
    Nashville, TN
    30/05/13
    Overall
    Performance
    Story
    "Not much difference..."
    Would you say that listening to this book was time well-spent? Why or why not?

    Yes, unfortunately there really isnt much difference between this book and all other books that scream that one should eat clean and organic because the body can't tolerate gluten and processed food and those food with high additives. Its very interesting yet not something that I havent already heard.


    What other book might you compare Clean - Expanded Edition to and why?

    The Fast Metabolism Diet


    5 of 5 people found this review helpful
  • Savvy
    Palo Alto, CA
    10/02/14
    Overall
    Performance
    Story
    "Good listen while I walk"
    What did you love best about Clean - Expanded Edition?

    Whether one is ready to undertake the 3-week clean, Alejandro Junger gives a detailed description of why he decided to learn about nutrition and its effects on disease. He is compelling to take the 3-week clean and make it part of an annual habit. I was very satisfied with his message, narration, and explanations of each topic.


    Would you be willing to try another book from Alejandro Junger? Why or why not?

    yes


    What about Alejandro Junger’s performance did you like?

    He has a lovely accent and clear english way.


    Was there a moment in the book that particularly moved you?

    The overall message about disease and how we forget to learn that in med school.


    Any additional comments?

    I am insisting that my 75-year old father reads this!

    2 of 2 people found this review helpful
  • Abhijit Chanda
    New Delhi, India
    06/07/16
    Overall
    Performance
    Story
    "Not based on science or evidence"

    This started off as a very interesting book but soon started to making claims about human Physiology and toxins that remained unsubstantiated through the book. I've tried doing my own research on cleansing diets, functional medicine and other aspects like mucoid plaques, supplementation, leaky gut syndrome, acidity in the body, toxins and general science based health and nutrition and have found no support for the claims made in this book.

    There is some science in there, I admit, and there are real world descriptions in there that make all this sound plausible and even tempting to attempt. But please be aware that colonics can be dangerous, and most of the advice given in this book is completely unsubstantiated and is derived from a lot of the detox pseudoscience that's already out there. Try this at your own risk and be careful. I would just recommend you eat your veggies and exercise regularly to get similar results. At least that has a lot of grounding in reality, unlike this book.

    1 of 1 people found this review helpful
  • Rich
    United States
    06/06/13
    Overall
    Performance
    Story
    "Detox made easy!"

    The author does a great job of explaining a very complex topic. Even if you don't adopt his program, you will learn a lot about how to improve your health.

    4 of 6 people found this review helpful
  • a chenel trevellini
    19/02/17
    Overall
    Performance
    Story
    "life changing!"

    I downloaded this book at the advice of a friend. I am starting the cleanse soon. Very informative, easy listening.

    0 of 0 people found this review helpful
  • Investor
    Riga, Latvia
    06/01/17
    Overall
    Performance
    Story
    "Seems to be an effective program"

    Have not started the program yet, plan to do so soon,have to make sure I'm ready for the 4 weeks,equipment and recipe wise. The proposed ideas seem legit and the author seems to be profesdional. The story is a bit boring and repetitive at times. The book could have been 50% shorter. Yet it is still a great book.

    0 of 0 people found this review helpful
  • Cassidy
    17/08/16
    Overall
    Performance
    Story
    "Covers all of the aspects of health."

    Explains in great detail why so many so many people are out of ease or diseased. Everyone on the planet should read this!!!!!!

    0 of 0 people found this review helpful
  • KingoftheZ
    21/05/16
    Overall
    Performance
    Story
    "1st day and already feel the difference"

    I liked the fact that I can be active while i am doing the cleanse.

    Its very versatile and I recommend everyone to try it!

    0 of 0 people found this review helpful
  • todd
    11/02/16
    Overall
    Performance
    Story
    "Great book"

    Crazy amount of info. Learned so much I'm going to read it again just to make sure I didn't miss anything

    0 of 0 people found this review helpful
  • Sherry Boyle
    19/11/15
    Overall
    Performance
    Story
    "Wonderful book"

    Bravo, loved it! I highly recommend it to everyone who is struggling with being stuck on their weight or having stomach issues.

    0 of 0 people found this review helpful

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