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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life Audiobook

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

What Members Say

Average Customer Rating

5.0 (4 )
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5.0 (4 )
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5.0 (4 )
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Performance
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  •  
    Amazon Customer 14/03/2016 Member Since 2015
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
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    Overall
    Performance
    Story
    "fantastic book"

    excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

    2 of 2 people found this review helpful
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  • B
    19/01/16
    Overall
    Performance
    Story
    "Worth a listen"

    This is the second piece I've read by the author. It seems to me Morenas is a part of an ever growing group of young guys like Patrick King, Greg Greenway, and others who have spun off the pick up movement. They've adopted the business/lifestyle model and elevated it to help take men (and a hand full of keen women) to the next phase of social evolution.

    In this book Morenas is on a path of self discovery and improvement. I imagine the content and writing will continue to improve as he continues to grow as a leader. The interjection of unnecessary swear words to relate to his audience and his strength on certain opinions was a bit dissuasive at times. I appreciate his analogies even if occasionally long winded. The meat of his book is quite good and, perhaps for some, a bit thought provoking as well.

    While I don't agree with all the thoughts and beliefs the author puts forward I didn't need to. He kept his personal politics at bay for the most part, which some authors severely struggle with, and there were a number of great take aways I can incorporate into my life. Some of the material acted as good reminders of many things I've let slip away and some was new and fresh. The advice being put forward is, in my opinion, solid. There are a handful of people I would love to hand this book to right now if I thought they would listen. As a young author and leader Morenas shows great potential.

    3 of 3 people found this review helpful
  • Amazon Customer
    30/10/16
    Overall
    Performance
    Story
    "Stay Open!!!"

    I love that he touched and focused on STAYING open. Personally, I've struggled with this and I will testify that closing yourself has physical repercussions. Don't do this to yourself. Please. Life is so much lovelier when your open!! Keep expanding my fellow HUMANS. You're worthy!

    1 of 1 people found this review helpful
  • Carlos
    04/05/16
    Overall
    Performance
    Story
    "Kept my life moving forward!"

    This book has given me a new perspective on life and how I can handle life situations. This is one of the books that I will read over and over to keep reminding myself to staying open and accepting reality. Def recommend!

    1 of 1 people found this review helpful
  • mh
    03/05/16
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    Performance
    Story
    "awesome"

    the no nonsense straight talk was refreshing very to the point and helpful enjoyed it

    1 of 1 people found this review helpful
  • Tom
    13/04/16
    Overall
    Performance
    Story
    "Food for the brain"

    Great content, only suggestion would be to cut down on the swearing it could put some of your listenrrs off and is unnecessary.

    1 of 1 people found this review helpful
  • MarkW740
    06/02/16
    Overall
    Performance
    Story
    "Not impressed"
    Would you try another book from David De Las Morenas and/or David De Las Morenas?

    Not after suffering through this one.


    What could David De Las Morenas have done to make this a more enjoyable book for you?

    TELL the story instead of READING the story that is supposedly your own words.


    What didn’t you like about David De Las Morenas’s performance?

    Quick monotone delivery. He comes across as a young, know-it-all braggart instead of someone who his trying to share lessons with his listeners.


    3 of 4 people found this review helpful
  • Heath
    08/12/16
    Overall
    Performance
    Story
    "Great read. Farley short. Tons of advice."

    I did not get bored at all. We all go through these things in life. what he says is true and the exercises he uses are helping me already. You have the time, it is short.

    0 of 0 people found this review helpful
  • Laura
    28/11/16
    Overall
    Performance
    Story
    "Not just for the guys.."

    I wasn't expecting to download and read it instantly but once I started I couldn't stop listening and now I'm sitting at central station in Amsterdam waiting for a friend to arrive and I've already completed the book! I absolutely recommend everyone (guys/ladies) to buy this or use one of their credits to keep this one to look back to in their library.

    I've been too attached to certain things and needed a kick in the butt to re-group and center myself, so thank you a million times for the motivation.

    Also, David- you mentioned you read every review... So when's a good time to grab some coffee? careful what you promise ;p

    0 of 0 people found this review helpful
  • Ron
    06/11/16
    Overall
    Performance
    Story
    "informational and motivational"

    this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book

    0 of 0 people found this review helpful
  • Amazon Customer
    05/11/16
    Overall
    Performance
    Story
    "worth listening to."

    listen to the whole thing while at work. Definitely help put some of my issues into perspective.

    0 of 0 people found this review helpful

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