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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life Audiobook

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

What Members Say

Average Customer Rating

5.0 (6 )
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5.0 (4 )
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5.0 (4 )
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Performance
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  •  
    Amazon Customer 14/03/2016 Member Since 2015
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "fantastic book"

    excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

    2 of 2 people found this review helpful
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  • B
    19/01/16
    Overall
    Performance
    Story
    "Worth a listen"

    This is the second piece I've read by the author. It seems to me Morenas is a part of an ever growing group of young guys like Patrick King, Greg Greenway, and others who have spun off the pick up movement. They've adopted the business/lifestyle model and elevated it to help take men (and a hand full of keen women) to the next phase of social evolution.

    In this book Morenas is on a path of self discovery and improvement. I imagine the content and writing will continue to improve as he continues to grow as a leader. The interjection of unnecessary swear words to relate to his audience and his strength on certain opinions was a bit dissuasive at times. I appreciate his analogies even if occasionally long winded. The meat of his book is quite good and, perhaps for some, a bit thought provoking as well.

    While I don't agree with all the thoughts and beliefs the author puts forward I didn't need to. He kept his personal politics at bay for the most part, which some authors severely struggle with, and there were a number of great take aways I can incorporate into my life. Some of the material acted as good reminders of many things I've let slip away and some was new and fresh. The advice being put forward is, in my opinion, solid. There are a handful of people I would love to hand this book to right now if I thought they would listen. As a young author and leader Morenas shows great potential.

    3 of 3 people found this review helpful
  • MarkW740
    06/02/16
    Overall
    Performance
    Story
    "Not impressed"
    Would you try another book from David De Las Morenas and/or David De Las Morenas?

    Not after suffering through this one.


    What could David De Las Morenas have done to make this a more enjoyable book for you?

    TELL the story instead of READING the story that is supposedly your own words.


    What didn’t you like about David De Las Morenas’s performance?

    Quick monotone delivery. He comes across as a young, know-it-all braggart instead of someone who his trying to share lessons with his listeners.


    4 of 5 people found this review helpful
  • Jesse Ponce De Leon
    Chicago-N/W -IN.
    20/12/16
    Overall
    Performance
    Story
    "Deeply insightful. simple and doable."

    I loved this book. came across honestly and to the point. I could relate to the way David spoke. As if he was a good friend of mine talking straight and honestly to me. Listened to it three times. Each time I got more out of it. I'll go back to it again as often as I can.

    0 of 0 people found this review helpful
  • Ron
    06/11/16
    Overall
    Performance
    Story
    "informational and motivational"

    this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book

    0 of 0 people found this review helpful
  • Amazon Customer
    05/11/16
    Overall
    Performance
    Story
    "worth listening to."

    listen to the whole thing while at work. Definitely help put some of my issues into perspective.

    0 of 0 people found this review helpful
  • Amazon Customer
    30/10/16
    Overall
    Performance
    Story
    "Stay Open!!!"

    I love that he touched and focused on STAYING open. Personally, I've struggled with this and I will testify that closing yourself has physical repercussions. Don't do this to yourself. Please. Life is so much lovelier when your open!! Keep expanding my fellow HUMANS. You're worthy!

    1 of 2 people found this review helpful
  • Emre Gurcan
    Istanbul, xx, TR
    17/10/16
    Overall
    Performance
    Story
    "I'm glad I listened to this book..."
    What made the experience of listening to Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life the most enjoyable?

    I did pick up several ideas from this book that I apply to my daily life. Some parts are rather boring but overall, I found it to be quite useful..


    0 of 0 people found this review helpful
  • jose
    07/10/16
    Overall
    Performance
    Story
    "This book is not worth a $0.10"

    The book was cheap, but damn, could you at least earn the $4.00 I paid to buy it!

    This author should write a book on how to get total rubbish published on Audible, if he can, anyone can

    0 of 0 people found this review helpful
  • Desrok
    03/10/16
    Overall
    Performance
    Story
    "Great listen"

    I'm a worry wort and stress out about everything. This audio book makes helps things go a bit easier with each listen. Recommend

    0 of 0 people found this review helpful
  • manpreet
    07/09/16
    Overall
    Performance
    Story
    "Great book!"

    It's Very well written and read. I highly recommend it. Worth the money and time. Thank for uploading this.

    0 of 0 people found this review helpful

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