Body Calm Meditations is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations, you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover and the holistic harmony that is the foundation of lifelong health and happiness.
©2015 Sandy C. Newbigging (P)2015 Hay House UK Ltd
A wonderful way to encourage healing and calm in the body and mind. Sandy's voice is relaxing as guides between each focus point to release and rest being gently alert awareness wide open, creating a feeling of space and awareness in stillness. I have no doubt this is supporting healing and highly recommend for anyone who wishes to explore the possibilities of meditation.
"Not for experienced meditators"
Though this book may be helpful as an introduction to the practice of meditation for some, anyone with any experience in meditation may find it trite and even distracting. The music "accompaniment is terrible canned, synthesized music. But music included with guided meditation begins to be something entirely different than meditation; more just a guided relaxation tape or cheap hypnosis. Then there is the fact that Audible.com gladly accepts 1 entire credit for this book when 1 credit is worth 3 times the book's actual cost. A RIP-OFF. No wonder Audible doesn't provide a sample to listen to before you buy. It's not worth a credit
"slow your thoughts - Heal Your MIND"
loved it. author lives the work and brings a new level of consciousness to the playing field of meditation
"stunningly powerful healing tool"
I can't say enough about the healing powers of this book. use it and love it!
"THANK YOU. LOVE"
Really enjoy this . Have used it every day since I received it .Thank you ..LOVE.
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