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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Audiobook

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong: (The Build Muscle, Get Lean, and Stay Healthy Series)

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Publisher's Summary

If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Oculus Publishers (P)2014 Oculus Publishers

What Members Say

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4.8 (19 )
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Performance
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  • Emre Gurcan
    Istanbul, xx, TR
    17/10/16
    Overall
    Performance
    Story
    "I found this book to be very useful.."
    Would you recommend this audiobook to a friend? If so, why?

    Tons of information on bodybuilding. Worthwhile reading for all those interested in building physique.


    0 of 0 people found this review helpful
  • roger
    22/09/16
    Overall
    Performance
    Story
    "Great book"

    This book was easy to listen to and well written. Easy to follow instruction. I am seeing great results.

    0 of 0 people found this review helpful
  • Fred
    Harker Heights, TX, United States
    06/09/16
    Overall
    Performance
    Story
    "Great addition to the first book."

    This is a great book, but I wish I had known there was a first edition prior to purchasing this book. It does help with those who want to work out, just ensure you read the first edition prior to reading this one. I do recommend this book.

    0 of 0 people found this review helpful
  • Matthew
    01/03/16
    Overall
    Performance
    Story
    "love this book the best book I have read on total "

    between bigger leaner stronger and this book Mike has really covered allot the basis great book

    0 of 0 people found this review helpful
  • sulieman
    03/02/16
    Overall
    Performance
    Story
    "Amazing book "

    The most useful and truthful book in bodybuilding i ever read or listen to.

    1 of 2 people found this review helpful
  • StevenP
    15/10/15
    Overall
    "Great sequel to BLS"

    Enjoyed this book, the concepts are great, however there is lots of repetition.

    I believe that Mike Matthews truly cares about his readers.

    0 of 0 people found this review helpful
  • Daniel
    01/04/15
    Overall
    Performance
    Story
    "Perfection"

    Wonderful insights of what takes place after the newbe gains of the first year. Ive read both bls and beyond bls and they both truly fills out a knowledge void that has keept me in a rut for a long time. Really good content

    2 of 4 people found this review helpful
  • Climber NY
    31/03/15
    Overall
    Performance
    Story
    "awesome book"

    great book, lots of quality information. not much more you can do past the previous book because of how simple everything is, but good job nonetheless. wish it was longer though..

    1 of 2 people found this review helpful
  • Jeffrey Johansen
    31/05/15
    Overall
    Performance
    Story
    "Excellent"

    I'm just starting the BLS program, and decided to read this so I know what to expect when I finish the BLS program. There was a lot of new information in this book that I found useful and educational.

    1 of 5 people found this review helpful

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