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Barefoot Running
- Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body
- Narrated by: Jim D Johnston
- Length: 28 mins
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Summary
Are you ready to lose weight and feel great? If so, you've come to the right place....
For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running!
Here's a preview of what you'll learn:
- Going au naturel - the transition to barefoot running
- The benefits of barefoot running
- Getting started with barefoot running and goal setting
- Your barefoot running training regime
- Getting in shape
- And much, much more!
Download your copy right now, and get in great shape!
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What listeners say about Barefoot Running
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- Anonymous User
- 22-06-20
Just a very brief guide
This is a very brief guide to barefoot running - it could have been a pamphlet. I don't really have a complaint about it - I just think people should be aware of what they are getting. If you are looking for a book on the benefits of barefoot running, rather go with another book like Born to Run.
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