We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Anger Control Audiobook

Anger Control: Learn How to Control Your Anger and Don't Let It Control You

Regular Price:£7.30
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

We know you are busy. And this is precisely why we have designed our Wisdom Scientific audio programs so you can learn where and when you want. We also know some people would prefer to work on self-improvement and relationship enrichment privately, rather than with another person. Many problems can be successfully solved without the need to attend formal counseling or other forms of mental health services.

Anger is a toxic emotion. When allowed even occasional free expression, it can seriously cripple one's personal life and also the lives of people exposed to this "poison".

If you have a problem staying calm, and even only occasionally resort to anger, this program is a necessary tool for you. Learn privately on your own. The only thing other people will notice is how pleasant you've become.

©2005 Abe Kass. All rights reserved.; (P)2005 Wisdom Scientific

What Members Say

Average Customer Rating

4.1 (7 )
5 star
 (4)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
3.7 (3 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
3.7 (3 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    MS 15/04/2013
    MS 15/04/2013
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    5
    2
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    "Powerful book"

    A very effective and easy to use programme. I found it changed the way I felt and acted within just a few days and with very little effort. Highly recommended. Why not give it a try? It only takes eight minutes a day and you can listen during your commute.

    4 of 4 people found this review helpful
  •  
    Simone CHERTSEY, United Kingdom 06/11/2015
    Simone CHERTSEY, United Kingdom 06/11/2015
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    35
    12
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Excellent narrator"

    This is a very good recording, it is a every day listening. It could it be longer, giving more details on how to manage our anger, but this is meant to be a short self therapy, and it turned out to be a good self control technique.

    1 of 1 people found this review helpful
Sort by:
  • Susan
    Annapolis, MD, USA
    04/08/08
    Overall
    "Save face"

    This audiobook is very helpful if not essential for me. I am grateful for concrete steps to help me be the person I want to be.

    14 of 15 people found this review helpful
  • Dovid
    Los Angeles, CA, USA
    03/02/06
    Overall
    "Wonderful Program"

    This is a really incredible program. I have tried many Anger Control Programs in the past, but none of them worked, except for this program.

    Using down to earth and effective techniques, it was amazing how quickly I learnt to control my anger.

    I really love the way the program only requires you to listen for 8 minutes a day, this was very important to me, as I have a very busy schedule.

    17 of 19 people found this review helpful
  • Amazon Customer
    SHERMAN, TEXAS, United States
    05/09/13
    Overall
    Performance
    Story
    "AUTHOR is UNINFORMED about the emotion of ANGER"
    What disappointed you about Anger Control?

    This author treats anger as always destructive, and an emotion to learn to aviod. His simplistic approach is not compatible with most mainstream schools of thought. This audio book will likely cause more damage to an already confused sufferer of inappropriate expressions of anger. Anger is just an emotion. How we choose to use anger determines the goodness or badness of it. This fact is ignored this author. Larry, LPC-S


    What didn’t you like about Wayne June’s performance?

    Not as clear as it could be.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment


    7 of 8 people found this review helpful
  • Benjamin
    Denville, NJ, USA
    05/03/06
    Overall
    "Changed My Life"

    Simplicity must be the ticket. There are basic concepts presented in this program that are easily grasped and get right to the core of it. They are not the concepts I had earlier heard which did little to assist.

    With this program, within two weeks my family is awed at my newfound calm. My closest relationships have entered a new dimension. I urge you to try this program if you are prone to outbursts over calm in some situations, as I was.

    As to the earlier review comment, this program is not God-based. "God" is mentioned I think one time in the program. There is no leap of faith required.

    20 of 25 people found this review helpful
  • wish 4 par
    atlanta, ga USA
    23/07/13
    Overall
    Performance
    Story
    "ho hum -- not much here"
    What could Abe Kass and R.S.W. have done to make this a more enjoyable book for you?

    I bought this hoping for a quick and insightful look at anger -- hoping to get a nugget or 2 to use with patients I see. not much there


    What reaction did this book spark in you? Anger, sadness, disappointment?

    for this I spent money. i was not expecting earth shattering in 45 minutes, but, in reality, this could be condensed down to 2-3 sentences. Having said that, MANY of those who reviewed this book, REALLY liked it

    not me


    4 of 5 people found this review helpful
  • Amazon Customer
    United States
    25/02/13
    Overall
    Performance
    Story
    "Not helpful"
    What could have made this a 4 or 5-star listening experience for you?

    This was very lame. It needed more substantial information and techniques.


    What was most disappointing about Abe Kass and R.S.W. ’s story?

    Not applicable


    Did the narration match the pace of the story?

    Not applicable


    What character would you cut from Anger Control?

    Not applicable


    Any additional comments?

    none

    4 of 5 people found this review helpful
  • gntlmn5
    26/08/15
    Overall
    Performance
    Story
    "Best Anger / Emotional control program EVER!"

    This program is concise, very well constructed, easy to listen to, very dynamic in its approach, and a very good daily program.
    8 minutes each day per session and I often do 2 sessions and sometimes all 3 because they are so short and easy to listen to. Session 3 is so relaxing, I often find myself dozing off at its close. Just Awesome!

    1 of 1 people found this review helpful
  • RosanneP
    29/12/14
    Overall
    Performance
    Story
    "Great content but wrong voice "

    I enjoyed the content. It has helpful exercises that one can do frequently, however, the background music was loudly harsh (my first reaction was that it has demonic-like undertones). My headphones could have been on a higher volume than I needed.

    The narrator's voice was also too harsh for the nature of the exercises presented. It was good for the narration of text but a more soft and relaxed voice would have been more appropriate for the exercises.

    I would still recommend this for others interested in anger control.

    1 of 1 people found this review helpful
  • Don Margiano
    CT United States
    03/08/09
    Overall
    "I'm angry I bought this"

    This is more relaxation than anger control. It should be listened to when angry as it will make you laugh.

    7 of 11 people found this review helpful
  • Dave
    wickenburg, AZ, USA
    14/01/07
    Overall
    "not helpful"

    Filled with astounding insights such as, "anger is a poison", like I didn't know that already. The author also reveals new anger-control techniques, including the groundbreaking, "try not to be angry". Life-changing stuff. I dislike this audiobook, not because of some innocuous mention of deity, but because it is simply not helpful. And that pisses me off.

    17 of 32 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.