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Abiding in Mindfulness, Volume 1 cover art

Abiding in Mindfulness, Volume 1

By: Joseph Goldstein
Narrated by: Joseph Goldstein
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Summary

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.

Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?

With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.

Course objectives:

  • Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
  • Observe the three kinds of cravings and desires, and how they manifest
  • Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
  • Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth

On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.

From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.

©2012 Joseph Goldstein (P)2012 Sounds True

What listeners say about Abiding in Mindfulness, Volume 1

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  • Overall
    5 out of 5 stars

Beyond the cheesy-grin type of self-help book

If you have had enough of various simplistic books that tell you the world will deliver your wildest dreams or whatever you want if you just ask, and instead you want tough love, then this is a book for you. Joseph Goldstein has lots of experience and knowledge of Buddhism - an approachable, interesting, scientifically credible spiritual tradition that is 2,500 years old. Goldstein makes the Buddha's teachings fresh and accessible and provides new ways of thinking about a range of life's ups and downs. A gem of a book and a treat to listen to Joseph's wry, self-deprecating humour as he explains his encounters with ancient wisdoms.

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11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Precision Engineering for the 21st Century Mind

What did you like most about Abiding in Mindfulness, Volume 1?

Owning it; knowing it; letting it go.

What was one of the most memorable moments of Abiding in Mindfulness, Volume 1?

The meditation bell....coming and going without error.

What about Joseph Goldstein’s performance did you like?

It's completeness.

If you made a film of this book, what would be the tag line be?

In Emptiness, no-one can hear your Noble Silence.

Any additional comments?

This is a superb presentation of the 'body contemplations'. An absolute must listen for all genuine lovers of dhamma. Goldstein makes a lot of sense and knows his subject extremely well.

Heartily recommended.

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7 people found this helpful

  • Overall
    2 out of 5 stars

Not what I was looking for

Only made it to chapter 3 - more of a Buddhism/ Buddhist terminology descriptive piece

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5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear and to the point

Excellent teacher - speaking very directly

Bears multiple listening so excellent value

I've ticked 5 stars for story just so the recommendation sticks at 5 stars

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2 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Problem playing

This audio book does not play on an iPad it has stuck mid chapter 1

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great talks

A great overview, if I can call it that, of the importance and benefits of being mindful. I did listen to the whole thing at 1.25x speed though to get it up to a normal speech rate.

I do however disagree with some of the other reviews that state the works is 'instructional', yes there is discussion raised on posture and mindfulness methods, however the talks do not I would say have a specific practical instructional element. Goldstein never, for example, says 'to undertake mindfulness meditation do this this this and this, to undertake walking mediation do this this this and this' etc. Instead he raises the different types of mediation, mentions briefly how they're undertaken, but mainly raises what the benefits are and why one should remain motivated to undertake mindfulness at all times.

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1 person found this helpful

  • Overall
    5 out of 5 stars

Excellent

Enlightening. Entertaining. Thought Provoking. Useful for your own meditation practice and taking it to several depths deeper.
Thank you for taking me on such a wonderful journey.

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1 person found this helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Practical and interesting

Did it change my life? Probably not its just a book. It did give insight and helps to frame a Buddhist way of thinking.

To truly benefit I think you need to go to India and have your own teacher which I will check out but for now I'll by the next book in the series.

The stories are nice to listen to its sharing knowledge and Joseph tells the story well.

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1 person found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Absolute rubbish and a pure waste of money.

What disappointed you about Abiding in Mindfulness, Volume 1?

Contrived nonsense by a 'wannabe' yogi

What could Joseph Goldstein have done to make this a more enjoyable book for you?

By shutting his mouth

Would you be willing to try another one of Joseph Goldstein’s performances?

Mmmmm, let me think. No, I don't think so.

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1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Wonderful and rich

The perfect introduction to Buddhist philosophy by a wise and knowledgeable teacher. His humanity shines through along with a deep and profound understanding made relevant to personal life. Better than any self help book this is inspiring and shows that the Buddha’s understanding of human nature is entirely relevant to our modern challenges. Even if you don’t follow a meditation practice this series will change your life.

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