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7 Habits of Healthy People Audiobook

7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People

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Publisher's Summary

Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables, and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.

©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC

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