Listen free for 30 days

Listen with offer

  • 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

  • By: Benjamin Bonetti
  • Narrated by: Benjamin P Bonetti
  • Length: 29 mins
  • 4.3 out of 5 stars (35 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief cover art

30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

By: Benjamin Bonetti
Narrated by: Benjamin P Bonetti
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £0.99

Buy Now for £0.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief cover art
The Easy Way to Overcome Anxiety with Hypnosis cover art
Breathe - Sleep and Insomnia: Deep Uninterrupted Sleep cover art
The Easy Way to Beat Insomnia and Sleep Easy with Hypnosis cover art
10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief cover art
15 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief cover art
15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
I Can Make You Confident cover art
Buried cover art
Meditations for Breaking the Habit of Being Yourself cover art
528hz Solfeggio Meditation cover art
Heal Your Body by Using the Power of Your Mind cover art
Complete Relaxation cover art

Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'And breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

  • It’s amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
  • Controlled my inner monkey to the point of silence.For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
  • Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

  • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Increases the energy level as you gain an inner source of energy
  • Reduces anxiety, and emotional stability improves
  • Creativity and happiness increase
  • Intuition develops as you gain clarity and peace of mind
  • Meditation sharpens the mind by helping you to gain focus and expands through relaxation

For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd

What listeners say about 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    10
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    8
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Enjoyed

I've enjoyed listening to this a couple of times so far, his voice is calming and didn't grate. It wasn't expensive so I'd say give it a try.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Beautiful meditation

What made the experience of listening to 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief the most enjoyable?

When I buy relaxation or meditation tapes, I always listen to the orators voice, before buying, because there is nothing so irritating than a voice that has poor diction, bad english or a voice that is dull and flat, thus preventing you from getting the full value. This audio book is for me perfect love Benjamin's voice and his clear message is very inspiring.

Who was your favorite character and why?

Benjamin Bonetti.

Have you listened to any of Benjamin P Bonetti’s other performances? How does this one compare?

Yes have listened to several of Benjamin's audio books, each one has its own merit but this one is really excellent.

Was there a moment in the book that particularly moved you?

The whole audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Awful background music

The background music is grating and loud detracting from the point this audiobook is intended to contribute to - relaxation. Skip this one, couldn’t manage more than 9 min.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!