'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'And breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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Benefits of 'and breathe...' guided meditation....
For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
When I buy relaxation or meditation tapes, I always listen to the orators voice, before buying, because there is nothing so irritating than a voice that has poor diction, bad english or a voice that is dull and flat, thus preventing you from getting the full value. This audio book is for me perfect love Benjamin's voice and his clear message is very inspiring.
Yes have listened to several of Benjamin's audio books, each one has its own merit but this one is really excellent.
The whole audio book.
""relax and breathe""
if you want someone to tell you "relax and breathe" and then hear about 15 minutes of boring music- this is it. Uninspiring and boring.
"Puts me to sleep every time."
I listen to this quite often while lying in bed at night and it puts me sleep every time.
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