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30 Days to a More Powerful Memory cover art

30 Days to a More Powerful Memory

By: Gini Graham Scott
Narrated by: Erik Synnestvedt
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Summary

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:

  • Effectively decrease anxiety levels and combat the negative emotions that can affect recall
  • Create powerful backup systems to help trigger associations
  • Exercise both body and mind, and improve overall health to improve memory
  • Get the kind of restful sleep that will increase one's ability to retain information.

    The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
    •
    ©2007 Gini Graham Scott (P)2008 Gildan Media Corp
    Management Psychology Memory Improvement
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      1 out of 5 stars
    Profile Image for David

    Far to long winded

    This guy can talk!
    Presentation is good and some of it is very interesting but mostly he just goes on and on and on, often around the point. This book could have been cut down to under an hour and would then have been a really good book.

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