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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief Speech

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

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Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...' you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

  • It's amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
  • Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
  • Absolutely fantastic. So relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

  • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Increases the energy level, as you gain an inner source of energy
  • Reduces anxiety, and emotional stability improves
  • Creativity and happiness increase
  • Intuition develops as you gain clarity and peace of mind
  • Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd

What Members Say

Average Customer Rating

4.2 (106 )
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Performance
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  •  
    Howdenburn 21/04/2016
    Howdenburn 21/04/2016 Member Since 2017

    40's. Female professional.

    HELPFUL VOTES
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    "Great"

    Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful.
    Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again.
    yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic.
    do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps.
    good luck.

    4 of 4 people found this review helpful
  •  
    Nicholas 19/02/2016
    Nicholas 19/02/2016
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    "Perfect "

    Just what I needed. It is well produced and took me where I needed to go.

    4 of 4 people found this review helpful
  •  
    Carolynn Binnie 27/11/2015
    HELPFUL VOTES
    5
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    "fantastic"

    loved it really does help me meditate and sleep at night nothing works as well

    5 of 6 people found this review helpful
  •  
    kelly 15/12/2016
    kelly 15/12/2016 Member Since 2017
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    "A big help"

    I listen to this if I am struggling to sleep, and I never hear the end. This meditation is wonderful and a god send!

    1 of 1 people found this review helpful
  •  
    Rebecca 10/11/2016
    Rebecca 10/11/2016
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    "Great for sleep"

    I listen every night and without fail I fall asleep after 15 minutes of this. Brilliant!

    1 of 1 people found this review helpful
  •  
    sally 09/10/2016
    sally 09/10/2016
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    "lovely meditation"

    loved it perfect for a quick relaxation
    worth it....great stuff and a quick fix..
    felt totally chilled afterwards..


    1 of 1 people found this review helpful
  •  
    Miss 11/04/2016
    Miss 11/04/2016 Member Since 2015
    HELPFUL VOTES
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    "Relaxing"

    I don't use this as a meditation, I use this to help me fall asleep and it has worked wonders for me!

    2 of 2 people found this review helpful
  •  
    MOJOE 17/03/2017
    MOJOE 17/03/2017
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    "EXCELLENT"

    Very good would recommend if you have trouble sleeping it is well worth purchasing works for me

    0 of 0 people found this review helpful
  •  
    Mrs L A Pickles 07/03/2017 Member Since 2015
    ratings
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    "Relaxed"

    I have tried meditation before and it has never worked until this book. Feel Fantastic !!

    0 of 0 people found this review helpful
  •  
    Tina Williams 06/03/2017
    Tina Williams 06/03/2017 Member Since 2017
    ratings
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    7
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    "Worked for me"

    I found this great to get me back to sleep. I tend to wake up about 2am and can't get back to sleep. I've not yet lasted until the end of this ad I've fallen asleep before. Also I wake up quite refreshed.

    0 of 0 people found this review helpful
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  • karolina myers
    12/10/16
    Overall
    Performance
    Story
    "odd "

    the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.

    1 of 1 people found this review helpful
  • Amazon Customer
    23/08/16
    Overall
    Performance
    Story
    "your voice takes some getting used to."

    if there's a way you can find to soften your voice that would be so nice. it's very harsh.

    0 of 0 people found this review helpful
  • joan
    25/10/16
    Overall
    Performance
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    "Reliable"

    Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.

    0 of 2 people found this review helpful

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