'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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Benefits of 'and breathe...' guided meditation....
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions,or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
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"In and Out - So Simple!"
My hours are so varied - night shift and in between care-giver. Rest and sleep don't always work together - so I searched for the calm needed to nap. Benjamin P Bonetti has been one source I keep returning too - his voice calms me enough that I settle down enough to sleep. Sometimes - I think - nope won't work and next thing I know my alarm goes off 2 hours later. Yes - this 15 minute meditation is one of my good choices.
"Fall asleep fast!"
I'm going to try this again tonight...I hope to stay awake for it, last night I fell asleep in the first 3 minutes. This is great as a way to help you fall asleep fast!
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