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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
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Editor reviews
Summary
Brought to you by Penguin.
The audiobook best seller.
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working.
- Understand and manage your emotions and thoughts.
- Manage yourself and become the person you would like to be.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The audiobook will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
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What listeners say about The Chimp Paradox
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- Miss S.
- 05-09-18
Fantastic
Everyone would benefit from this in some way. It just makes sense. Easy to listen too
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- Amazon Customer
- 16-06-19
Brilliant book, used it....
Mainly for dealing with chronic health problems. Delighted author narrated it himself, always good, many thanks 👍⭐
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- Adrian
- 19-06-19
Very useful model
Great ideas to understand and manage the less pleasant and irrational aspects of ourselves. Quite comforting to shine a light on the mammalian brain and to get insight into why we behave the way we do.
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- Amazon Customer
- 08-06-18
A Good Mental Blueprint
It gives you a fantastic visualisation of how your mind is built, and how it can be re-structered to better harness the better parts of yourself, as well as understand exactly what fuels your "hang-ups".
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- Sarah
- 14-09-18
A life changing read!
This book is a must read if you want to resolve your inner turmoil. It explains why we feel and behave like we do and offers practical strategies for changing our automatic response to people and situations. Ultimately it offers guidance on the life skills required to be calmer, happier and more successful. My favourite quote: "you are who you want to be..."
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- Keith
- 15-09-18
good audiobook
goes into some good detail on how and why we react to certain situations, the author offers solutions to a variety of problems in life.
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- Amazon Customer
- 13-09-18
Insight into via an accessible model.
Accessible yet detailed, relatable real life examples and fascinating scientific insights. Helped me to understand myself and others a lot.
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- Lit
- 28-09-22
recommend
It's a gentle reminder nkt to be too hard on yourself and how to find ways to get round your reactions
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- Julio Lopez Vergara
- 05-08-22
Best book I have ever lisented
Amazing book. One of my favourites. Really good outlook of what is going on inside of you and outside. Highly recommend it.
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- Daniel Hards
- 17-02-23
great listen
great listen for while I'm on long journeys. a lot rang true and have recommended for other people.
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