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Fit for Business Audiobook

Fit for Business: How to Deal with Stress & Create a Healthy Work Life Balance

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Publisher's Summary

What problems will this book help you solve? Severe and prolonged stress may lead to chronic mental and physical conditions, but it can be managed and even mastered - permanently, without reliance on things like prescription drugs or excess alcohol. We all have a "crack of least resistance" and chronic stress will find it unless you learn to recognize the early warning signs and know how to take positive, healthy action. Fit for Business will show you how to deal with stress, quickly outgrow your problems and be able to play a much bigger game at work without ever again risking the one thing you don't want to live without - your health.

What's the solution? This book will show you how to deal with stress at work in healthy ways, as well as how to channel it into a powerful and positive force for good in your life. It contains some simple but very powerful principles that you may well not have come across before now. In desperation, the author researched the problem for many years and finally found the answers he was looking for. This is the success formula shared in Fit for Business: How to Deal with Stress & Create a Healthy Work Life Balance.

What's the bigger vision? For too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel loathe to talk about and where the help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance. This is the mission and purpose of Fit for Business.

Andrew Bridgewater is a UK chartered psychologist who has learned a great deal about how to deal with stress from personal experience as well as professional practice. Back in 2006, he experienced a prolonged period of work-related stress, leading to an episode of severe depression and the collapse of his business. For tips, advice and much more, check out www.FitForBusiness.tv

©2016 Andrew Bridgewater (P)2016 Andrew Bridgewater

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    lfish 04/09/2016
    lfish 04/09/2016 Member Since 2016
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    "Fit for Business - definitely recommend."

    I work in marketing and at times the pressures of meeting deadlines, and keeping on top of the day to day demands of the job take their toll. That along with a demanding home life meant that I had been neglecting myself. I was looking for a book which could provide me with solutions to balance my life without making huge impractical changes. This audio book by Andrew Bridgewater has provided me with achievable solutions and a way forward. His personal approach is easy to listen to and I would highly recommend it.

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