Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body.
In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or 30 days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life.
Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 HarperCollins Publishers Limited (P)2014 HarperCollins Publishers Limited
Good for basic knowledge and motivation. If you are procrastinating your health and fitness activities then this will book will give you a kick. if you are already a health enthusiast you would probably already have most of the knowledge and be following most of the motivation tips offered by this book.
If I could of yes
Thoroughly enjoyed listening to this book, found it very informative and it has helped me make some small but significant changes to my diet and exercise routine
I would have preferred Cameron to be the narrator throughout the book. The main narrator did not have a voice I enjoyed listening too. There were some interesting points, but some of the chapters were hard going.
loved this book.. it really gets you into a positive mindset and makes you want to work out and be healthy. Listened to this book everyday before work and it set me up for a good day. This book has also helped me learn abit more about nutrition and confirm some of the thing I am doing are right. for anyone wanting to better themselfs it is definetly worth a listen or read.
A nice little motivational book. Well read & informative. Personally found the reading out of the sub-headings annoying as there are quite a lot but worth a listen to nonetheless.
From all of the extracts in the media I thought this would be self indulgent rubbish... How wrong! So glad I took a chance on this. A great attitude, simple science (a lot of which was new to me) and packed with kind ways to love your body and feel great every day. I'll be relistening soon.
This book is the best personal development book that I've read so far. The way the book is written and narrated was way beyond my expectations. It is like a conversation with one of your best friends. So many personal and practical tips, so inspiring and so worth listening again.... Can't recommend it highly enough!
"This book will help you know, love and appreciate your body"
I've never read the book and I didn't know what to expect. Cameron Diaz has always struck me as a fun loving woman, one who's comfortable in her skin and loves it and it reflects in this book! Even better she has me learning things about my body that I didn't even know about.
Like she said, this is not a diet book or a book on exercise. This is a book about nutrition, about embracing hunger and giving our bodies the wholesome foods it needs. This is about moving our bodies, not to fit better in jeans (although that's a benefit) but to help our bones, our muscles, our heart, our brains and to increase our life's span. This is about the discipline of consistently taking care of our health for the rest of our lives.
This is about our bodies and how amazing, strong, powerful and unique they each are and it is a masterpiece (referring to our bodies and the book :) )
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