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The Body Book
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
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The Body Book
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Summary
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body.
In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or 30 days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life.
Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Body Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mairi
- 27-03-14
AWESOME
What made the experience of listening to The Body Book the most enjoyable?
the enthusiasm with which it is shared and the ease with which you could follow it
What was one of the most memorable moments of The Body Book?
all of it
What does Cameron Diaz and Sandy Rustin bring to the story that you wouldn’t experience if you had only read the book?
their enthusiasm
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
a great and easy to follow book that debunks a lot of myths I have recommended it to everyone interested in better health and Wellness
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sharon
- 08-04-16
Informative
A nice little motivational book. Well read & informative. Personally found the reading out of the sub-headings annoying as there are quite a lot but worth a listen to nonetheless.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sam
- 03-04-17
mood changer...
well thought out and planned book, learnt so much about my female body that I didnt know, and will implement so many of her techniques to my day to day life ... will be listening again for sure
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Overall5 out of 5 stars
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Story5 out of 5 stars
- alkauthar
- 25-02-16
best health book
very engaging and inspiring. will listen to it again and again. no jargon jibberish. totally motivating
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- hyunjung
- 10-01-15
Good for staring a day.
I got a positive energy from this book. The most important is the audio book is that although there are some overlapped stories and information due to she wants to deliver her experience, it is brilliant to listen to it over and over. It could make me have an attitude like Cameron. As she said is not a diet book. Personally I think that this is a book for you to be healthy by encouraging your self to be active and to execute.
Bare in mind - the middle of this book getting a bit boring because of explanation of body part in academic words but, knowing the pices of information is good.
Trust me. Who likes her smile and positive energy just try ;)
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shubh
- 27-02-16
Good for basic knowledge and motivation.
Good for basic knowledge and motivation. If you are procrastinating your health and fitness activities then this will book will give you a kick. if you are already a health enthusiast you would probably already have most of the knowledge and be following most of the motivation tips offered by this book.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Emma
- 31-05-16
great listen
loved this book.. it really gets you into a positive mindset and makes you want to work out and be healthy. Listened to this book everyday before work and it set me up for a good day. This book has also helped me learn abit more about nutrition and confirm some of the thing I am doing are right. for anyone wanting to better themselfs it is definetly worth a listen or read.
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Overall5 out of 5 stars
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- MissMouse
- 03-07-15
"Nutrition & fitness & awareness & discipline..."
Where does The Body Book rank among all the audiobooks you’ve listened to so far?
This is one of my top audiobooks, she is probably one of the best role models out there for such a book because of her infectious and fun personailty, her personal success, and down to earth practical approach to health & self-care, this seems to be an inspiring and effective combination to put forward her health philosophy, focussing on "Nutrition & fitness & awareness & discipline... These are your tools... ". She has chosen a narrator who sounds just like her which seems to work, and I think the book focuses mainly on these four "tools". I'm not one for self-discipline, but this has helped me see the advantages and long-term benefits for my health and well-being. I listen a little bit at a time usually when I'm in bed at night, when I'm relaxing and can take it in, as it's full of useful encouraging tips which are meant to last, so I find myself re-organising my habits and routines accordingly in my head. She is very into forming new "habits" to replace bad ones with personal examples. One thing I'd like her to have tackled is: how to deal with social & family pressure to do the contrary & sabotage your efforts?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan
- 04-07-14
Very informative
Was this a book you wanted to listen to all in one sitting?
If I could of yes
Any additional comments?
Thoroughly enjoyed listening to this book, found it very informative and it has helped me make some small but significant changes to my diet and exercise routine
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Overall5 out of 5 stars
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- ruth
- 17-03-15
Fantastic in every way
Teach no only the principles but also how to creat healthy habits with joy and loving our body. Priceless!!! Thank you Cameron!!!
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