For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Narration by Fearne Cotton.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Fearne Cotton (P)2017 Orion Publishing Group
Listened to this whilst I was cleaning and cooking and keeping busy (ironically). Amazing book - thought provoking, honest, real. Great advice but also helps you with the "how" part - putting the advice into practice. Going to listen again and have bought the hard copy!
I enjoyed listening to Fearne read her story about her quest to become happy and finding out what true happiness is.
I have also had dark times and occasionally have wobbles and cloudy moments so I found this audio helpful in my continued plight to improve my life. It has inspired me to move past these negative times and try and focus on the positive.
I have already started to implement some of the things Fearne recommends/or has taken guidance/comfort etc. Although some of them will take time (learning to love and listen to my body more) other things I have acted on straight away. For example, not allowing the anger to get the better of me. I chose not to be angry. I felt quite empowered even if only for a brief moment!
Happiness truly is a journey and I think whatever floats your boat or helps you get there is worth a try.
For me this audio book was a starting point to get my wonderful brain (a nod to the chapter of appreciating your body) on the right path.
Thank you Fearne.
Absolutely loved this. Listened at a time when I felt the walls were closing in, this made me feel like I could breathe again. Thankyou Ferne. I think it saved my heart a little bit.
This book is great, loads of really good information and Fearne is a great narrator, however it just doesn't work as an audiobook as it refers you to PDFs all the time. I listen to audiobooks in the car and it felt like I was missing out on loads of the book. I would say definitely buy the book, but read it rather than listen to the audio.
loved everything about it. don't know where to find the pdf to joy in the exercises but I listen with my eyes closed anyway. I will re listen to this book becouse it's worth it. loved the fact that Fern read it, made it what it is.
I really enjoyed listening to this book. Beautifully written then read and brought to life by its author Fearne Cotton, this is a refreshing account of normality that we all experience (but sometimes feel it's just happening to us). Thank you Fearne for taking the time to write this; it must have been quite the emotional journey for you! But I believe many will benefit from your personal story and what you have learnt along the way :)
I love Fearne's Honesty, this book is simply amazing - It basically helps to remind us that we are ALL human at the end of the day and that the simple things in life are the key to contentment and being HAPPY!
Frazzled by Ruby Wax
I love that Fearne read this, it felt like my best friend was telling me a story and reassuring me.
There were many parts - in fact I'm not finished with it yet I actually enjoyed it so much I have stopped to write a rave review because I am so impressed.
Fearne - You are AMAZING. Thank you so much for this book, you have no idea just how many people this will help by you being so open and honest.
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