Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!).
Every student feels stress and anxiety in school at one time or another. It can present itself in a strict teacher's classroom, while trying to complete a test or assignment, or when having to make a speech or presentation. This title examines the causes, signs, and symptoms of academic anxiety and describes how to manage it, as well as how to help a friend or sibling who is struggling with the pressures of academic life.
Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don't upset or disturb you in the same old way.
This edition of The Secret Door to Success has a new, creative flair! Immediately following each chapter is a short, theatrical exercise. So teens, young adults, and thespians of all ages can act out an affirmation that embodies the positive message in each chapter. A fun way to practice the principles herein! The more we practice, the more it sticks. You do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....
This audioook is to help you cope with blushing. If you worry about blushing then this audio can help you learn to think and respond differently to blush-inducing situation. Designed to help you think differently about yourself, this audio guides you through a number of different steps and exercises, that teach you techniques and skills to overcome blushing. You will be encouraged to take a step back and consider those times when you used to blush and how you can change that response.
Steven Thomas is one of two lucky winners of the U.S. Basketball Writer's Association's contest for aspiring journalists. His prize? A trip to New Orleans and a coveted press pass for the Final Four. It's a basketball junkie's dream come true!
David Beckham - the world-famous soccer star, celebrity, and sports icon - has joined the Los Angeles Galaxy soccer team! As captain of England's famous soccer team, Manchester United, Beckham single-handedly scored 85 spectacular goals and became the only English player to score in three World Cups. With an easy-to-follow narrative, this audiobook is sure to score with young readers.
Nineteen-year-old Emily is new to pairs skating, but she and her partner Chris have a big dream - to be the first American team to win Olympic gold. Their young coach Sergei, who left Russia after a mysterious end to his skating career, believes they can break through and make history. Emily and Chris are on track to be top contenders at the 2002 Winter Games. But when forbidden feelings spark between Emily and Sergei, broken trust and an unexpected enemy threaten to derail Emily's dreams of gold.
Imagine being able to consume 250,000 calories daily without gaining weight. If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain underwater for a full 75 minutes! Through many amazing examples this audio discusses the mechanisms humans and other creatures have evolved to maintain survival needs.
These essays recount his adventures alone and with friends, taking listeners through the seasons. In Paulsen's north country, every expedition is a major one, and often hilarious. Once again Gary Paulsen demonstrates why he is one of America's most beloved writers, for he shows us fishing and hunting as pleasure, as art, as companionship, and as source of life's deepest lessons.
Why are guys so weird? Unravel the mystery. A national scientific survey and in-depth personal interviews give you an unprecedented look inside the teenage male mind. Discover how: He'd be perfectly fine if he was loved by few and hated by many as long as he was respected by all. His ego is the size of Africa (but so are his insecurities). He hides his real feelings under a tough exterior.
Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.
Although drinking alcoholic beverages is legal for those 21 years and older in the United States, alcohol is a dangerous drug when misused or abused by those of any age. One of the most commonly used drugs among teens and adults, alcohol affects areas of the brain that influence pleasure, impulses, and coordination. Long-term abuse of alcohol has devastating effects on one's health and can be fatal to the user.
When self-proclaimed geek girl Bethany Reynolds becomes the newest member of the varsity cheerleading squad, she realizes that there's one thing worse than blending into the lockers: getting noticed. Who knew cheerleading was so hard? Well, at least there's a manual, The Prairie Stone High Varsity Cheerleading Guide. Too bad it doesn't cover any of the really tough questions. Like, how do you maintain some semblance of dignity while wearing an insanely short skirt?
The sponsor of his baseball team tells Stosh about the bum rap Shoeless Joe Jackson got for his part in the scheme to fix the 1919 World Series. Now Stosh decides to use his special talent of traveling back in time to warn Jackson against becoming involved. The trouble is, some vicious gangsters stand to make a bunch of money if the fix is on - and they'll do anything to keep Stosh from interfering.
This book consists of concepts relating to the dangers of alcohol use in correlation with our pursuit of peace and pleasure. It is specifically tailored for the teenage/young adult listener.
Do you lack self-confidence, or have a difficult time making decisions? Do you ever have a tough time feeling a sense of purpose and belonging, or feel that the demands and expectations by parents and school are theirs...but not yours? Do you sometimes have fear of failure, or fear that you don t know how to deal with bullying behavior from others?
When Josh Alexander and his friend Jimmy embarked on a scuba diving vacation in the Bahamas, they knew they were in for the adventure of a lifetime. Sailing aboard the Sea Explorer, many amazing sights and exciting times were in store for them. What they couldn't know was that the ocean held not only a beautiful alien world of wonder but the ominous reality of natural forces at work, moving the dive boat towards its dangerous destiny.
These two two thrilling, classic baseball stories written by the legendary Zane Grey are read with a respectful nod to the play-callers of a bygone era. The story "The Red-Headed Outfield" tells the hilarious story of three unique outfielders and the coach who has to deal with their wild ways. The touching tale of "Old Well Well" recounts the last days of a legendary baseball fan and his final wish to watch his nephew play in the big leagues.
An invitation to train at B.A.S.E. Camp, the British Academy of Sporting Excellence, is every young athlete's dream. But what is really going on behind the scenes? Who is the mystery runner that appears out of nowhere? And where does the lake tunnel lead to, with its secret entrance beneath the statue of Olympic champion, Taffy Jones? Are the boys brave enough to find out the answers to these questions, and more?
"Fun and exciting"
Cheerleaders blend amazing athletic skills and spirited talent to perform breathtaking stunts. They work hard to boost school pride and win over judges at stiff competitions. Coaches expect teamwork, dedication, good grades, and healthy attitudes. From warm-up stretches and proper form to voice projection and time management, this series delivers fun tips and surprising details that score big with readers!
Cheerleaders blend amazing athletic skills and spirited talent to perform breathtaking stunts. They work hard to boost school pride and win over judges at stiff competitions. Coaches expect teamwork, dedication, good grades, and healthy attitudes. From warm-up stretches and proper form to voice projection and time management, this series delivers fun tips and surprising details that score big with listeners!
Cheerleaders blend amazing athletic skills and spirited talent to perform breathtaking stunts. They work hard to boost school pride and win over judges at stiff competitions. Coaches expect teamwork, dedication, good grades, and healthy attitudes. Exciting color photography and clear text in each book reveal how to cheer - safely and confidently. From warm-up stretches and proper form to voice projection and time management, this series delivers fun tips and surprising details that score big with listeners!
Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) affect anywhere from 5% to 15% of the general teen population. Practically every classroom in America has at least one child who is dealing with the effects of these conditions. In this book teen readers will learn all about both conditions, including the treatments that are available. The book discusses therapeutic counseling and non medical interventions, as well as commonly prescribed ADD/ADHD medications.