Tony Robbins is still one of the best gurus out there, and this was one of his original programmes. Reading his books was not as powerful for me as listening to his actual recordings. To actually hear Tony's enthusiasm, energy and passion in your ears, in stereo, is far more engaging. Even listening to a ten or twenty minute segment while walking to the bus stop can fire you up. You have an edge over most people who listen to their own negative inner voice, or replay negative comments from their past. In this programme, he covers 'pattern interrupts' and how to erase those old 'mental tapes' many people play on a loop to themselves. Break old patterns and learn new ones.
I bought this book for my teenage son. He's always been fairly shy around new people and finds it hard to make new friends as a result. I know this can be hard for many people but for my son it was near to impossible. Although this book didnt instantly change his life around, it has definitely had an impact. He is still shy but seems more confident and unashamed of being that way.
He wasnt too eager to listen to this audio book at first (classic teenage 'I dont need that kind of stuff' response to it!) but I think even he would now admit that this book has really helped him. I cant praise this book enough for how it has helped my boy. Definitely worth a listen.