I loved this.... I use it to take a power nap when I don't have time to sleep. It takes you in to a deep peaceful state and leaves you to wonder around in your own lucid imagination.
Tara Brach takes a compassionate but realistic view of ways to find true refuge in today's hectic world. Stress being the scourge of 21st century life livid in the fast lane of the super highway we need the wisdom and indeed the refuge outlined here. Thoroughly recommend it