Absolutely brilliant meditation which comes in two parts - you can either just meditate (pt 1), or meditate and sleep (pt 2).
Yet another great series by Erick Brown. There are so many different visualisations in this wonderful series. My favourites are in part 2 where you go off into the heavens in a space ship. It really was a great WOW for me, and I do these over and over again.
This whole series is absolutely fantastic, working with visualisation, hypnosis,colour and sounds. I have found it particularly helpful as I suffer from Fibromyalgia and Chronic Fatigue and it has really helped. There are 2 chapters for each sound wave, the first one brings you back after the meditation, the second one lets you go into a wonderful deep sleep.
Tara Brach takes a compassionate but realistic view of ways to find true refuge in today's hectic world. Stress being the scourge of 21st century life livid in the fast lane of the super highway we need the wisdom and indeed the refuge outlined here. Thoroughly recommend it