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Meditation

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Saffy

Saffy UK Listener Since 2009

Audible addict.

HELPFUL VOTES
528
ratings
REVIEWS
460
162
FOLLOWERS
FOLLOWING
269
5
  • "Highly recommended"

    Overall
    Performance
    Story

    If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.

    More

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (21)
    Performance
    (7)
    Story
    (6)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Saffy says: "Highly recommended"
  • "Highly recommended"

    Overall
    Performance
    Story

    I have attended mindfulness courses and read and listened to many mindfulness books and this is definitely one of the best. If you are suffering from pain or illness and have never tried mindfulness, this is a perfect place to start. Vidyamala Burch has personal experience of chronic pain and her own use of mindfulness techniques to help with this is extremely inspiring. She narrates this beautifully- her voice is empathetic, soothing and inspiring. This is also a fantastic listen, if like me, you already have some experience of mindfulness meditation. The mindfulness exercises at the end of the book are some of the best I have found on audio.

    More

    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    • UNABRIDGED (6 hrs and 49 mins)
    • By Vidyamala Burch, Danny Penman
    • Narrated By Vidyamala Burch
    Overall
    (19)
    Performance
    (17)
    Story
    (14)

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Saffy says: "Highly recommended"
  1. Meditations to Change You...
  2. Mindfulness for Health: A...
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A Peek at dan's Bookshelf

Helpful
Votes
9
 
bath, United Kingdom 4 REVIEWS / 4 ratings 2 Followers / Following 0
 
dan's greatest hits:
  • 741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    "very well produced guided meditation"

    Overall

    I purchased this and the same author's "Chakra Meditation" and have to say i have got a lot out of them. The production of this one is very professional, and once again, given the category, not too 'new agey'. Of the two i probably have got more from the Chakra Meditation and I think that has more longevity. I had never heard of 'solfeggio' and have no idea if it is purely placebo or not, but i must say the music is very soothing and suits the tone well.



    All in all, excellent production and well executed. If you like these kind of products then i'd imagine you'd do well to find much better than this.

  • 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    "fantastic guided meditation"

    Overall

    this is a really powerful meditation/hypnosis session. i have all of the solfeggio titles now, and though they are all excellent, if i had to pick only one, it would be this.



    i have no idea about whether the concept of solfeggio is placebo or not, but the soundscapes are all fantastically relaxing, and when coupled with Harrold's voice make the best products of their type on the mark.



    I read that some dont like his voice, which i guess is a personal issue, but personally i find that a bit small minded. these really are an excellent series, which if you have any interest in guided meditation or hypnosis i couldn't recommend enough.

  • A Chakra Meditation

    "very good meditation tool"

    Overall

    I found this a useful and effective visualisation exercise. The narrator has a good, thankfully not too 'new age style' delivery and I have used this often since purchasing.

Suzy

Suzy United Kingdom 22/10/2010
HELPFUL VOTES
10
ratings
REVIEWS
2
2
FOLLOWERS
FOLLOWING
1
0
  • "It actually works!"

    8 of 8 helpful votes

    I already have the Paul McKenna App which is also based on hypnosis, but I wanted to try something new and I'm very glad that I did! I like the fact that the booster session is only ten minutes long and therefore you will be more likely to listen to it everyday. Anyway, I've been listening to it for over a week and it's so weird because my craving for unhealhty food has gone! In the morning, I wake up craving porridge and fruit instead of white bread and sugary tea (as I used to before). The 45 minute session has to be listened to once a week and it always makes me fall asleep but i'm guessing it works because I feel very motivated to exercise. Also, there are some very good tips! I would highly recommend this to anyone who wants to lose weight - the easy way! Even if you just listen to the booster session you will notice a major effect!

    More

    Weight Loss Now: Lose Weight with Max Kirsten

    • ORIGINAL (1 hr and 31 mins)
    • By Max Kirsten
    • Narrated By Max Kirsten
    Overall
    (24)
    Performance
    (1)
    Story
    (1)

    Here is the ultimate hypnotic lose-weight audiobook. No pain! No drugs, No supplements, no special diets - 100% safe! Note: This is a proven weight loss program - not a generic hypnosis product.

    Suzy says: "It actually works!"

What's Trending in Meditation:

  • 4.8 (36 ratings)
    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (36)
    Performance
    (14)
    Story
    (12)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  • 4.4 (84 ratings)
    Buddhism for Beginners  by Jack Kornfield

    Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
    Overall
    (84)
    Performance
    (22)
    Story
    (25)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Edward says: "The best audiobook I have bought so far"
  • 4.4 (50 ratings)
    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (50)
    Performance
    (12)
    Story
    (12)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  • 4.7 (42 ratings)
    The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life  by Thich Nhat Hanh Narrated by Thich Nhat Hanh

    The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

    • ORIGINAL (2 hrs and 29 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (42)
    Performance
    (1)
    Story
    (1)

    Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

  •  
  • 4.4 (39 ratings)
    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (39)
    Performance
    (19)
    Story
    (18)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Margaret says: "Surprisingly Effective Results"
  • 4.4 (39 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (39)
    Performance
    (16)
    Story
    (13)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  • 4.6 (28 ratings)
    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (28)
    Performance
    (11)
    Story
    (11)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Nina says: "Excellent I have the whole series"
  • 4.6 (23 ratings)
    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn

    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    • ORIGINAL (1 hr and 13 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (23)
    Performance
    (8)
    Story
    (7)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

    Miranda says: "Exquisite, deeply relaxing and nurturing "
  •  
  • 4.4 (20 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (20)
    Performance
    (1)
    Story
    (2)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    G says: "Warm and inspiring teachings for life"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (211)
    Performance
    (119)
    Story
    (107)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    matt says: "mindfulness"
  • Buddhism for Beginners  by Jack Kornfield

    Buddhism for Beginners

    • ORIGINAL (9 hrs and 1 min)
    • By Jack Kornfield
    Overall
    (84)
    Performance
    (22)
    Story
    (25)

    Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

    Edward says: "The best audiobook I have bought so far"
  • The Tibetan Book of Living and Dying (






ABRIDGED) by Sogyal Rinpoche Narrated by Sogyal Rinpoche, John Cleese, Peri Eagleton, Susan Skipper

    The Tibetan Book of Living and Dying

    • ABRIDGED (6 hrs and 7 mins)
    • By Sogyal Rinpoche
    • Narrated By Sogyal Rinpoche, John Cleese, Peri Eagleton, and others
    Overall
    (51)
    Performance
    (7)
    Story
    (7)

    Sogyal Rinpoche presents a radically new vision of living and dying. He shows how to go beyond our fear and denial of death to discover what it is in us that survives death and is changeless. Rinpoche explains simple yet powerful practices that listeners can use to transform their, prepare for death, and help the dying.

    Jeremy says: "The Tibetan Book of Living and Dying"
  • Spiritual Healing: A guided meditation to heal your mind, body and soul  by Glenn Harrold Narrated by Glenn Harrold

    Spiritual Healing: A guided meditation to heal your mind, body and soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (8)
    Performance
    (5)
    Story
    (4)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

  •  
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (26)
    Performance
    (21)
    Story
    (20)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Mr says: "Great Information with a little Cheese!"
  • Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being (






UNABRIDGED) by Vidyamala Burch, Danny Penman Narrated by Vidyamala Burch

    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    • UNABRIDGED (6 hrs and 49 mins)
    • By Vidyamala Burch, Danny Penman
    • Narrated By Vidyamala Burch
    Overall
    (19)
    Performance
    (17)
    Story
    (14)

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Saffy says: "Highly recommended"
  • Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (7)
    Performance
    (0)
    Story
    (0)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    Gaven says: "Could have been better"
  • The Art of Manifestation: Attract Happiness, Success, and the Life You Deserve with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)  by Joel Thielke Narrated by Joel Thielke

    The Art of Manifestation: Attract Happiness, Success, and the Life You Deserve with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)

    • ORIGINAL (5 hrs and 24 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (1)
    Performance
    (0)
    Story
    (0)

    Manifest the life you've always wanted and learn the true art of manifestation with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

  •  
  • Get Some Headspace (






UNABRIDGED) by Andy Puddicombe Narrated by Andy Puddicombe

    Get Some Headspace

    • UNABRIDGED (8 hrs and 24 mins)
    • By Andy Puddicombe
    • Narrated By Andy Puddicombe
    Overall
    (7)
    Performance
    (5)
    Story
    (5)

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

  • Complete Relaxation  by Glenn Harrold Narrated by Glenn Harrold

    Complete Relaxation

    • ORIGINAL (1 hr and 1 min)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (32)
    Performance
    (5)
    Story
    (5)

    This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.

    Sharron says: "A Dream!"
  • Shamanic Meditations: Guided Journeys for Insight, Visions, and Healing (






UNABRIDGED) by Sandra Ingerman Narrated by Sandra Ingerman

    Shamanic Meditations: Guided Journeys for Insight, Visions, and Healing

    • UNABRIDGED (2 hrs and 25 mins)
    • By Sandra Ingerman
    • Narrated By Sandra Ingerman
    Overall
    (12)
    Performance
    (3)
    Story
    (3)

    The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.

    Susan says: "Help is at hand"
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life  by Rick Hanson, Rick Mendius Narrated by Rick Hanson, Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (21)
    Performance
    (7)
    Story
    (6)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Saffy says: "Highly recommended"
  • Speed Learning Subliminal Hypnosis: Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp  by Subliminal Hypnosis Narrated by Joel Thielke

    Speed Learning Subliminal Hypnosis: Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp

    • ORIGINAL (1 hr and 45 mins)
    • By Subliminal Hypnosis
    • Narrated By Joel Thielke
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Speed up your learning process with this subliminal hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that will enable you to focus in spite of distractions and learn with speed and alacrity. Don't struggle with remembering facts and details any longer. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don't wait another day. Today is all the time you need to start making positive choices for incredible change!

  • 7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose (






UNABRIDGED) by Clayton Geoffreys Narrated by John Eastman

    7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose

    • UNABRIDGED (1 hr and 21 mins)
    • By Clayton Geoffreys
    • Narrated By John Eastman
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In 7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga.

  • Mindfulness Made Simple: An Introduction to Finding Calm through Mindfulness & Meditation (






UNABRIDGED) by Calistoga Press Narrated by Susanna Burney

    Mindfulness Made Simple: An Introduction to Finding Calm through Mindfulness & Meditation

    • UNABRIDGED (3 hrs and 54 mins)
    • By Calistoga Press
    • Narrated By Susanna Burney
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.

  • Polishing the Mirror  by Ram Dass, Rameshwar Das Narrated by Ram Dass, Rameshwar Das

    Polishing the Mirror

    • ORIGINAL (8 hrs and 10 mins)
    • By Ram Dass, Rameshwar Das
    • Narrated By Ram Dass, Rameshwar Das
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice - to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.

  •  
  • Rich and Happy: Positive Affirmations for Success and Luxury (






UNABRIDGED) by Anandra Rose Narrated by Michael Griffith

    Rich and Happy: Positive Affirmations for Success and Luxury

    • UNABRIDGED (1 hr and 1 min)
    • By Anandra Rose
    • Narrated By Michael Griffith
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Have people told you all your life to "think realistically"? Have they told you your dreams are irrational - or that hating your job is normal? Those people are wrong. Small thinking leads to a mediocre life.

  • Stronger Body and Mind - Hypnosis & Meditation Collection  by Rachael Meddows Narrated by Rachael Meddows

    Stronger Body and Mind - Hypnosis & Meditation Collection

    • ORIGINAL (8 hrs and 3 mins)
    • By Rachael Meddows
    • Narrated By Rachael Meddows
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Strengthen your body and mind so that you can operate at the top of your game. Feel energized and healthy and ready to take on your day! It's all here in Stronger Body and Mind Hypnosis Collection, a new hypnosis compilation from highly acclaimed hypnotherapist, Rachael Meddows.

  • Get Over Social Phobias and Anxiety, Build Social Confidence with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System (






UNABRIDGED) by Joel Thielke Narrated by Joel Thielke

    Get Over Social Phobias and Anxiety, Build Social Confidence with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System

    • UNABRIDGED (2 hrs and 15 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (0)
    Performance
    (0)
    Story
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    Get over social phobias and anxiety, be comfortable around new people and crowds and learn how to create inner peace with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

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