Really good if you want to be gently guided to make changes in your life but find it hard to relax. I sleep better and have noticed positive changes in my mind set.
I have used this series for 6 months, 3 times a week and had lots of positive changes in my motivation and mind set. Its very relaxing with pleasant music :-)
This series is a guided meditation with beautiful sounds to balance your chakra' s.
I have found it relaxing to listen before going to sleep, I sleep deeper. I have used the whole series for 6 months 3 times a week to help me relax and help with singing confidence. it's definitely worth trying if you have trouble relaxing and respond well to music :-)
I was expecting this to be the full version but it's an abridged one for audio book. However, still a fantastic listen and we'll worth doing. Mindfulness has significantly changed my life so I can highly recommend it to anyone.