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Meditation

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J. Freeman

J. Freeman HULL, United Kingdom Member Since 2011
HELPFUL VOTES
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  • "Amazingly relaxing"

    Overall
    Performance
    Story

    I loved this.... I use it to take a power nap when I don't have time to sleep. It takes you in to a deep peaceful state and leaves you to wonder around in your own lucid imagination.

    Very powerful

    More

    Guided Meditation: Law of Attraction Hypnosis

    • ORIGINAL (47 mins)
    • By Craig Beck
    • Narrated By Craig Beck
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation...

    J. Freeman says: "Amazingly relaxing"
  1. Guided Meditation: Law of...
  2. .

A Peek at Lesleyboyd's Bookshelf

Helpful
Votes
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scarborough, United Kingdom 18 REVIEWS / 27 ratings Member Since 2012 0 Followers / Following 1
 
Lesleyboyd's greatest hits:
  • Deep Sleep for Success (Self-Hypnosis & Meditation): Relaxation & Sleeping Well

    "disappointing"

    Overall
    Performance
    Story

    I was disappointed with this because just as I was going to sleep the narrator would say very loudly that this was the end of the chapter instead of gently leading into the next. The pace was too slow and the 'guided fantasies' were too restricted and what she had in mind not what I had. For example, whilst 'walking on the beach' I was in the north of Scotland but then she said to smell the coconuts and pineapple - she was obviously in Hawaii!
    Also - extremely short book for the money. C'mon Amy, don't be greedy you are supposed to be helping people.

dawn

dawn Earl Shilton, United Kingdom 13/04/2013 Member Since 2011
HELPFUL VOTES
5
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4
4
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  • "True indeed"

    3 of 3 helpful votes

    Tara Brach takes a compassionate but realistic view of ways to find true refuge in today's hectic world. Stress being the scourge of 21st century life livid in the fast lane of the super highway we need the wisdom and indeed the refuge outlined here. Thoroughly recommend it

    More

    Finding True Refuge: Meditations for Difficult Times

    • ORIGINAL (3 hrs and 30 mins)
    • By Tara Brach
    • Narrated By Tara Brach
    Overall
    (6)
    Performance
    (4)
    Story
    (4)

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach.

    dawn says: "True indeed"

What's Trending in Meditation:

  • 4.8 (11 ratings)
    The End of Your World  by Adyashanti
    Play The End of Your World

    The End of Your World

    • ORIGINAL (7 hrs and 33 mins)
    • By Adyashanti
    Overall
    (11)
    Performance
    (9)
    Story
    (7)

    Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

  • 4.5 (46 ratings)
    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn
    Play 417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (46)
    Performance
    (10)
    Story
    (10)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  • 4.4 (34 ratings)
    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music)
    Play 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    Overall
    (34)
    Performance
    (16)
    Story
    (15)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Margaret says: "Surprisingly Effective Results"
  • 4.6 (32 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali
    Play 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (32)
    Performance
    (11)
    Story
    (9)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  •  
  • 4.7 (30 ratings)
    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold
    Play 852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (30)
    Performance
    (10)
    Story
    (8)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  • 4.6 (25 ratings)
    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)
    Play 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (25)
    Performance
    (9)
    Story
    (9)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Nina says: "Excellent I have the whole series"
  • 4.4 (20 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron
    Play Unconditional Confidence

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (20)
    Performance
    (1)
    Story
    (2)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    G says: "Warm and inspiring teachings for life"
  • 4.6 (17 ratings)
    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn
    Play 741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    • ORIGINAL (1 hr and 13 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (17)
    Performance
    (5)
    Story
    (4)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

    Miranda says: "Exquisite, deeply relaxing and nurturing "
  •  
  • 4.4 (16 ratings)
    Guided Meditations for Stress Reduction (






UNABRIDGED) by Bodhipaksa Narrated by Bodhipaksa
    Play Guided Meditations for Stress Reduction

    Guided Meditations for Stress Reduction

    • UNABRIDGED (55 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (16)
    Performance
    (4)
    Story
    (4)

    Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

  • 4.3 (16 ratings)
    Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power  by Doreen Virtue Narrated by Doreen Virtue
    Play Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power

    Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power

    • ORIGINAL (46 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (16)
    Performance
    (1)
    Story
    (1)

    On this meditative audio program, Doreen Virtue, Ph.D., guides you through spirit releasement and angelic healing therapy, which clears your energy chakra centers and activates your inborn healing and psychic power.

    Anita says: "Meditation"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams
    Play Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (149)
    Performance
    (68)
    Story
    (61)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Stuart says: "Great book, but needs bookmarks"
  • Deep Sleep Every Night  by Glenn Harrold Narrated by Glenn Harrold
    Play Deep Sleep Every Night

    Deep Sleep Every Night

    • ORIGINAL (50 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (127)
    Performance
    (21)
    Story
    (15)

    A superb high quality hypnosis program by Glenn Harrold that utilizes skilled Hypnotherapy techniques to help guide the listener in to a deep relaxing sleep. The audio also helps the listener find solutions to any problems through your dreams.

    Catherine says: "I can't stay awake till the end!"
  • Mindfulness For Dummies (






ABRIDGED) by Shamash Alidina Narrated by Shamash Alidina
    Play Mindfulness For Dummies

    Mindfulness For Dummies

    • ABRIDGED (2 hrs and 22 mins)
    • By Shamash Alidina
    • Narrated By Shamash Alidina
    Overall
    (6)
    Performance
    (6)
    Story
    (3)

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

  • 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)
    Play 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (25)
    Performance
    (9)
    Story
    (9)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Nina says: "Excellent I have the whole series"
  •  
  • Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being (






UNABRIDGED) by Vidyamala Burch, Danny Penman Narrated by Vidyamala Burch
    Play Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    • UNABRIDGED (6 hrs and 49 mins)
    • By Vidyamala Burch, Danny Penman
    • Narrated By Vidyamala Burch
    Overall
    (9)
    Performance
    (9)
    Story
    (7)

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Saffy says: "Highly recommended"
  • The End of Your World  by Adyashanti
    Play The End of Your World

    The End of Your World

    • ORIGINAL (7 hrs and 33 mins)
    • By Adyashanti
    Overall
    (11)
    Performance
    (9)
    Story
    (7)

    Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

  • Buddhism for Mothers (






UNABRIDGED) by Sarah Napthali Narrated by Rebecca Macauley
    Play Buddhism for Mothers

    Buddhism for Mothers

    • UNABRIDGED (7 hrs and 54 mins)
    • By Sarah Napthali
    • Narrated By Rebecca Macauley
    Overall
    (13)
    Performance
    (5)
    Story
    (4)

    Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

  • Peace Is Every Breath: A Practice for Our Busy Lives (






UNABRIDGED) by Thich Nhat Hanh Narrated by Dan Woren
    Play Peace Is Every Breath: A Practice for Our Busy Lives

    Peace Is Every Breath: A Practice for Our Busy Lives

    • UNABRIDGED (2 hrs and 19 mins)
    • By Thich Nhat Hanh
    • Narrated By Dan Woren
    Overall
    (10)
    Performance
    (3)
    Story
    (2)

    In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone.

  •  
  • Astral Projection: Out-Of-Body Travel, Guided Meditation, Self Hypnosis, Binaural Beats  by Erick Brown Hypnosis Narrated by Erick Brown Hypnosis
    Play Astral Projection: Out-Of-Body Travel, Guided Meditation, Self Hypnosis, Binaural Beats

    Astral Projection: Out-Of-Body Travel, Guided Meditation, Self Hypnosis, Binaural Beats

    • ORIGINAL (3 hrs and 20 mins)
    • By Erick Brown Hypnosis
    • Narrated By Erick Brown Hypnosis
    Overall
    (9)
    Performance
    (4)
    Story
    (3)

    Have you always been curious about how to use Astral Projection but didn't know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

    Teresa says: "Effective?"
  • 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali
    Play 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (32)
    Performance
    (11)
    Story
    (9)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  • Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life  by Lisa Wimberger Narrated by Lisa Wimberger
    Play Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life

    Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life

    • ORIGINAL (5 hrs and 49 mins)
    • By Lisa Wimberger
    • Narrated By Lisa Wimberger
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.

  • Rays of Calm (






UNABRIDGED) by Christiane Kerr
    Play Rays of Calm

    Rays of Calm

    • UNABRIDGED (52 mins)
    • By Christiane Kerr
    Overall
    (7)
    Performance
    (1)
    Story
    (1)

    Created for teenagers, this high quality download has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

  • Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation  by Laurel Parnell Narrated by Laurel Parnell
    Play Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    • ORIGINAL (2 hrs and 35 mins)
    • By Laurel Parnell
    • Narrated By Laurel Parnell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

  • Guided Mindfulness Meditation  by Daniel J. Siegel Narrated by Daniel J. Siegel
    Play Guided Mindfulness Meditation

    Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.

  • A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom  by Joan Borysenko Narrated by Joan Borysenko
    Play A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    • ORIGINAL (7 hrs and 27 mins)
    • By Joan Borysenko
    • Narrated By Joan Borysenko
    Overall
    (0)
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    (0)
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    (0)

    Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein
    Play Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  •  
  • The Waves of Life Quotes and Daily Meditations (






UNABRIDGED) by James A. Murphy Narrated by Melissa Silvestro
    Play The Waves of Life Quotes and Daily Meditations

    The Waves of Life Quotes and Daily Meditations

    • UNABRIDGED (2 hrs and 9 mins)
    • By James A. Murphy
    • Narrated By Melissa Silvestro
    Overall
    (0)
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    (0)
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    (0)

    The Waves of Life...Quotes and Daily Meditations is a collection of quotes that directly relate to any challenges you may have in your life. The quotes will make you think, challenge the way you look at your life, and help you come up with new distinctions in your life.

  • Working with Difficult Emotions  by Pema Chödrön Narrated by Pema Chödrön
    Play Working with Difficult Emotions

    Working with Difficult Emotions

    • ORIGINAL (32 mins)
    • By Pema Chödrön
    • Narrated By Pema Chödrön
    Overall
    (0)
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    (0)
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    (0)

    As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism's Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us.

  • Compassionate Body Scan  by Kristen Neff Narrated by Kristen Neff
    Play Compassionate Body Scan

    Compassionate Body Scan

    • ORIGINAL (30 mins)
    • By Kristen Neff
    • Narrated By Kristen Neff
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    (0)
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    (0)
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    (0)

    Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

  • Big Sky Mind  by Joseph Goldstein Narrated by Joseph Goldstein
    Play Big Sky Mind

    Big Sky Mind

    • ORIGINAL (24 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
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    (0)
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    "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

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  • Openhearted Acceptance  by Kelly McGonigal Narrated by Kelly McGonigal
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    Openhearted Acceptance

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    Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful

  • Developing Self-Compassion  by Tara Brach Narrated by Tara Brach
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    Developing Self-Compassion

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    • By Tara Brach
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    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".