This is a very powerful guided meditation (maybe hypnosis would be a more accurate term) which I personally found very pleasant indeed. You go to a place which is safe, cosy, blissful and come back feeling like some deep down part of you has been truly fixed.
The 2 chapters are basically the same but with Chapter 1 you are counted back up to normal consciousness feeling enlivened and Chapter 2 ends with a direction to fall asleep listening to the amazing solfeggio-based music - and when you wake you feel amazing. The first time I listened to this chapter I was a bit concerned that I would be startled awake by that annoying 'Audible hopes you enjoyed this audio book' statement which appears on all the other audible audio books I have so far purchased - but NO - its not on there - I was very pleased to discover. Thanks for that Audible, I appreciate this sensitive touch.
I will definitely be buying all of the other Solfeggio audio books by Glenn Harrold and Ali Calderwood. Glen's voice is friendly and warm and the music is very beautiful. I felt I had definitely been transported to a higher spiritual realm. Made me feel more 'real', happy and grounded. Can't wait to listen to the others in the series.
This is the second one in the series I have bought and it may be even more relaxing than the first - I intend to buy the whole series - they are wonderful.
'A Chakra Meditation' is one of a few meditation tools that, for me, resonates. This may well be a timely purchase. Glenn's guiding voice, the soothing background music and calming chants really focuses my mind. I look forward to meditating with 'A Chakra Meditation' and I feel totally relaxed and gently energised afterwards. I have bought, over the years, quite a few meditation tools some music only. This is definitely in my top five - Namaste!