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Meditation

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David James Searle

David James Searle England
HELPFUL VOTES
24
ratings
REVIEWS
7
7
FOLLOWERS
FOLLOWING
14
0
  • "Amazingly Powerful"

    Overall

    This is a very powerful guided meditation (maybe hypnosis would be a more accurate term) which I personally found very pleasant indeed. You go to a place which is safe, cosy, blissful and come back feeling like some deep down part of you has been truly fixed.



    The 2 chapters are basically the same but with Chapter 1 you are counted back up to normal consciousness feeling enlivened and Chapter 2 ends with a direction to fall asleep listening to the amazing solfeggio-based music - and when you wake you feel amazing. The first time I listened to this chapter I was a bit concerned that I would be startled awake by that annoying 'Audible hopes you enjoyed this audio book' statement which appears on all the other audible audio books I have so far purchased - but NO - its not on there - I was very pleased to discover. Thanks for that Audible, I appreciate this sensitive touch.



    I will definitely be buying all of the other Solfeggio audio books by Glenn Harrold and Ali Calderwood. Glen's voice is friendly and warm and the music is very beautiful. I felt I had definitely been transported to a higher spiritual realm. Made me feel more 'real', happy and grounded. Can't wait to listen to the others in the series.

    More

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (31)
    Performance
    (11)
    Story
    (9)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  • "Very Relaxing"

    Overall

    This is the second one in the series I have bought and it may be even more relaxing than the first - I intend to buy the whole series - they are wonderful.

    More

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (46)
    Performance
    (10)
    Story
    (10)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  1. 396hz Solfeggio Meditatio...
  2. 417hz Solfeggio Meditatio...
  3. .

A Peek at Margaret's Bookshelf

Helpful
Votes
8
 
Mullingar, Ireland 4 REVIEWS / 5 ratings Member Since 2012 1 Followers / Following 0
 
Margaret's greatest hits:
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    "Surprisingly Effective Results"

    Overall

    It is quite amazing how good the results are of this technique. I have tried alot of different relaxation, motivational and positive outlook techniques and therapies but this one really is unique in it ease of use, cost effectiveness and ultimately it works. I dont know how it works but it definitely does. It's good.

M.Pargeter

M.Pargeter London 08/04/2013 Member Since 2012
HELPFUL VOTES
3
ratings
REVIEWS
1
1
FOLLOWERS
FOLLOWING
0
0
  • "Just what the Doctor ordered"

    3 of 3 helpful votes

    I found this book very helpful and well written . Having just completed a Mindfulness course , this book cemented my previous training . Whether you are new to mindfulness or have some experience this book will help. Mark Williams voice is a pleasure to listen to during the meditation exercises. The exercises have helped me to stay focused and in the moment which helps create an inner peace in a stressful world .Highly recommend this book if you want to learn Mindfulness meditation .

    More

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (146)
    Performance
    (67)
    Story
    (59)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Stuart says: "Great book, but needs bookmarks"

What's Trending in Meditation:

  • 4.8 (28 ratings)
    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold
    Play 852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (28)
    Performance
    (9)
    Story
    (8)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  • 4.5 (46 ratings)
    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn
    Play 417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (46)
    Performance
    (10)
    Story
    (10)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  • 4.3 (33 ratings)
    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music)
    Play 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    Overall
    (33)
    Performance
    (15)
    Story
    (14)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Margaret says: "Surprisingly Effective Results"
  • 4.6 (31 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali
    Play 396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (31)
    Performance
    (11)
    Story
    (9)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  •  
  • 4.6 (25 ratings)
    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)
    Play 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (25)
    Performance
    (9)
    Story
    (9)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Nina says: "Excellent I have the whole series"
  • 4.4 (20 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron
    Play Unconditional Confidence

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (20)
    Performance
    (1)
    Story
    (2)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    G says: "Warm and inspiring teachings for life"
  • 4.6 (17 ratings)
    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn
    Play 741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    • ORIGINAL (1 hr and 13 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (17)
    Performance
    (5)
    Story
    (4)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

    Miranda says: "Exquisite, deeply relaxing and nurturing "
  • 4.3 (16 ratings)
    Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power  by Doreen Virtue Narrated by Doreen Virtue
    Play Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power

    Chakra Clearing: A Morning and Evening Meditation to Awaken Your Spiritual Power

    • ORIGINAL (46 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (16)
    Performance
    (1)
    Story
    (1)

    On this meditative audio program, Doreen Virtue, Ph.D., guides you through spirit releasement and angelic healing therapy, which clears your energy chakra centers and activates your inborn healing and psychic power.

    Anita says: "Meditation"
  •  
  • 4.4 (16 ratings)
    Guided Meditations for Stress Reduction (






UNABRIDGED) by Bodhipaksa Narrated by Bodhipaksa
    Play Guided Meditations for Stress Reduction

    Guided Meditations for Stress Reduction

    • UNABRIDGED (55 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (16)
    Performance
    (4)
    Story
    (4)

    Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

  • 4.5 (14 ratings)
    Bringing Stillness into Everyday Life (






UNABRIDGED) by Eckhart Tolle Narrated by Eckhart Tolle
    Play Bringing Stillness into Everyday Life

    Bringing Stillness into Everyday Life

    • UNABRIDGED (1 hr and 33 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (14)
    Performance
    (0)
    Story
    (0)

    Discover the secrets of Bringing Stillness Into Everyday Life. The compulsion to think and identify with our personal history is a deep seated habit. Learn to let go of compulsive thinking. Begin living as the aware Presence that is the essence of your being. This talk reveals practical hints on accessing that field of still Presence.

  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams
    Play Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (146)
    Performance
    (67)
    Story
    (59)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Stuart says: "Great book, but needs bookmarks"
  • Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being (






UNABRIDGED) by Vidyamala Burch, Danny Penman Narrated by Vidyamala Burch
    Play Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    • UNABRIDGED (6 hrs and 49 mins)
    • By Vidyamala Burch, Danny Penman
    • Narrated By Vidyamala Burch
    Overall
    (9)
    Performance
    (9)
    Story
    (7)

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Saffy says: "Highly recommended"
  • Mindfulness For Dummies (






ABRIDGED) by Shamash Alidina Narrated by Shamash Alidina
    Play Mindfulness For Dummies

    Mindfulness For Dummies

    • ABRIDGED (2 hrs and 22 mins)
    • By Shamash Alidina
    • Narrated By Shamash Alidina
    Overall
    (6)
    Performance
    (6)
    Story
    (3)

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

  • 852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold
    Play 852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (28)
    Performance
    (9)
    Story
    (8)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  •  
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music)
    Play 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    Overall
    (33)
    Performance
    (15)
    Story
    (14)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Margaret says: "Surprisingly Effective Results"
  • 417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn
    Play 417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (46)
    Performance
    (10)
    Story
    (10)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life  by Rick Hanson, Rick Mendius Narrated by Rick Hanson, Rick Mendius
    Play Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (19)
    Performance
    (5)
    Story
    (5)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Saffy says: "Highly recommended"
  • Abiding in Mindfulness, Volume 1: The Body  by Joseph Goldstein Narrated by Joseph Goldstein
    Play Abiding in Mindfulness, Volume 1: The Body

    Abiding in Mindfulness, Volume 1: The Body

    • ORIGINAL (8 hrs and 6 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (10)
    Performance
    (7)
    Story
    (7)

    In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

    A. L. Root says: "Beyond the cheesy-grin type of self-help book"
  •  
  • Overcome Procrastination: A high quality hypnosis session to overcome procrastination  by Harrold Glenn Narrated by Harrold Glenn
    Play Overcome Procrastination: A high quality hypnosis session to overcome procrastination

    Overcome Procrastination: A high quality hypnosis session to overcome procrastination

    • ORIGINAL (1 hr and 16 mins)
    • By Harrold Glenn
    • Narrated By Harrold Glenn
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This audio book includes a 10-minute daytime bonus track called Feel Alive which you can listen to when you are awake and active.

  • Increase Your Brain Power (Self-Hypnosis & Meditation): Boost Your IQ & Increase Intelligence  by Amy Applebaum Hypnosis
    Play Increase Your Brain Power (Self-Hypnosis & Meditation): Boost Your IQ & Increase Intelligence

    Increase Your Brain Power (Self-Hypnosis & Meditation): Boost Your IQ & Increase Intelligence

    • ORIGINAL (3 hrs and 50 mins)
    • By Amy Applebaum Hypnosis
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Do you want to become more creative and more effective with your work? Would you like to increase your ability to focus on your goals for success? Are you looking to get the most out your mind and increase your brainpower? Tap into the unlimited power of your brain and be successful and accomplished with Increase Your Brain Power by Amy Applebaum. You have so much power and intelligence within you, and hypnosis and meditation can help you harness that power.

  • Spiritual Healing: A guided meditation to heal your mind, body and soul  by Glenn Harrold Narrated by Glenn Harrold
    Play Spiritual Healing: A guided meditation to heal your mind, body and soul

    Spiritual Healing: A guided meditation to heal your mind, body and soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (6)
    Performance
    (4)
    Story
    (4)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein
    Play Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

  • Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation  by Laurel Parnell Narrated by Laurel Parnell
    Play Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    • ORIGINAL (2 hrs and 35 mins)
    • By Laurel Parnell
    • Narrated By Laurel Parnell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

  • Guided Mindfulness Meditation  by Daniel J. Siegel Narrated by Daniel J. Siegel
    Play Guided Mindfulness Meditation

    Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.

  • A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom  by Joan Borysenko Narrated by Joan Borysenko
    Play A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    A Woman's Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom

    • ORIGINAL (7 hrs and 27 mins)
    • By Joan Borysenko
    • Narrated By Joan Borysenko
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.

  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein
    Play Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
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    Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

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  • The Waves of Life Quotes and Daily Meditations (






UNABRIDGED) by James A. Murphy Narrated by Melissa Silvestro
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    The Waves of Life Quotes and Daily Meditations

    • UNABRIDGED (2 hrs and 9 mins)
    • By James A. Murphy
    • Narrated By Melissa Silvestro
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    The Waves of Life...Quotes and Daily Meditations is a collection of quotes that directly relate to any challenges you may have in your life. The quotes will make you think, challenge the way you look at your life, and help you come up with new distinctions in your life.

  • Working with Difficult Emotions  by Pema Chödrön Narrated by Pema Chödrön
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    Working with Difficult Emotions

    • ORIGINAL (32 mins)
    • By Pema Chödrön
    • Narrated By Pema Chödrön
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    As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism's Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us.

  • Compassionate Body Scan  by Kristen Neff Narrated by Kristen Neff
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    Compassionate Body Scan

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    • By Kristen Neff
    • Narrated By Kristen Neff
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    Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

  • Big Sky Mind  by Joseph Goldstein Narrated by Joseph Goldstein
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    Big Sky Mind

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    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
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    "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

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  • Openhearted Acceptance  by Kelly McGonigal Narrated by Kelly McGonigal
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    Openhearted Acceptance

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    • By Kelly McGonigal
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    Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful

  • Developing Self-Compassion  by Tara Brach Narrated by Tara Brach
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    Developing Self-Compassion

    • ORIGINAL (17 mins)
    • By Tara Brach
    • Narrated By Tara Brach
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    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".