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Meditation

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matt

matt nottingham, United Kingdom
HELPFUL VOTES
11
ratings
REVIEWS
1
1
FOLLOWERS
FOLLOWING
1
0
  • "mindfulness"

    Overall

    Everyday I travel 70 miles back and forth to work passing the same scenery, cars, faces along with the burdens of thinking a whirlwind of present and catastrophic thoughts. This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace. Now enjoy my travels to work thanks to this great audio book.

    More

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (191)
    Performance
    (104)
    Story
    (95)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Petrina says: "VERY EASY ON THE EAR"
  1. Mindfulness: The Eight-We...
  2. .

A Peek at Mrs's Bookshelf

Helpful
Votes
4
 
Ryde, United Kingdom 1 REVIEWS / 1 ratings 0 Followers / Following 0
 
Mrs's greatest hits:
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    "Life changing"

    Overall
    Performance
    Story
    Would you consider the audio edition of Mindfulness to be better than the print version?

    I loved reading the book but it's really good to just relax and have the chapters read to you. Easy to listen to, easy to follow and it works.


    Any additional comments?

    If you've never tried anything like this before then this is a really good starting point and it's easier to do than you think. It's worth the effort for sure.

Nicola

Nicola Bromley, United Kingdom 15/02/2014 Member Since 2012
HELPFUL VOTES
8
ratings
REVIEWS
20
13
FOLLOWERS
FOLLOWING
5
0
  • "Amazing and so healing!"

    2 of 2 helpful votes

    Very nice recording with lovely background musical tones to match each chakra. Each chakra is worked on individually and closed down after the overall healing has taken place, also with proper grounding of the energies into the body and Mother Earth.

    The voice of the therapist is mesmerising leaving me feeling refreshed and noticeably different after I use this. Also great that there are 2 different chakra meditations both with powerfully enhancing healing qualities.

    Just what I need thank you! x

    More

    A Chakra Meditation

    • ORIGINAL (1 hr and 10 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (54)
    Performance
    (6)
    Story
    (5)

    A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualize a healing process through each stage of the meditation.

    Dawn says: "Bit rich for this novice, will try another Glenn"

What's Trending in Meditation:

  • 4.8 (34 ratings)
    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (34)
    Performance
    (12)
    Story
    (10)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  • 4.4 (49 ratings)
    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn

    417hz Solfeggio Meditation: Resolving past traumas and facilitating change for a wonderful life

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (49)
    Performance
    (12)
    Story
    (12)

    This is the second of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417hz. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability.

    David James Searle says: "Very Relaxing"
  • 4.7 (41 ratings)
    The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life  by Thich Nhat Hanh Narrated by Thich Nhat Hanh

    The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

    • ORIGINAL (2 hrs and 29 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (41)
    Performance
    (1)
    Story
    (1)

    Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

  • 4.4 (38 ratings)
    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (38)
    Performance
    (18)
    Story
    (17)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Margaret says: "Surprisingly Effective Results"
  •  
  • 4.6 (36 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (36)
    Performance
    (14)
    Story
    (12)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    David James Searle says: "Amazingly Powerful"
  • 4.6 (27 ratings)
    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (27)
    Performance
    (10)
    Story
    (10)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Nina says: "Excellent I have the whole series"
  • 4.5 (22 ratings)
    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively  by Harrold Glenn, Calderwood Ali Narrated by Harrold Glenn

    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    • ORIGINAL (1 hr and 13 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (22)
    Performance
    (7)
    Story
    (6)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

    Miranda says: "Exquisite, deeply relaxing and nurturing "
  • 4.4 (20 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (20)
    Performance
    (1)
    Story
    (2)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    G says: "Warm and inspiring teachings for life"
  •  
  • 4.4 (16 ratings)
    Guided Meditations for Stress Reduction (






UNABRIDGED) by Bodhipaksa Narrated by Bodhipaksa

    Guided Meditations for Stress Reduction

    • UNABRIDGED (55 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (16)
    Performance
    (4)
    Story
    (4)

    Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

  • 4.3 (16 ratings)
    Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life  by Jon Kabat-Zinn Narrated by Jon Kabat-Zinn

    Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

    • ORIGINAL (1 hr and 56 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (16)
    Performance
    (5)
    Story
    (5)

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    Heather says: "Excellent resource for chronic pain sufferers."
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (191)
    Performance
    (104)
    Story
    (95)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Petrina says: "VERY EASY ON THE EAR"
  • Finding True Refuge: Meditations for Difficult Times  by Tara Brach Narrated by Tara Brach

    Finding True Refuge: Meditations for Difficult Times

    • ORIGINAL (3 hrs and 30 mins)
    • By Tara Brach
    • Narrated By Tara Brach
    Overall
    (6)
    Performance
    (4)
    Story
    (4)

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach.

    dawn says: "True indeed"
  • Kundalini Meditation: Guided Chakra Practices to Activate the Energy of Awakening  by Harijiwan Khalsa Narrated by Harijiwan Khalsa

    Kundalini Meditation: Guided Chakra Practices to Activate the Energy of Awakening

    • ORIGINAL (2 hrs and 20 mins)
    • By Harijiwan Khalsa
    • Narrated By Harijiwan Khalsa
    Overall
    (17)
    Performance
    (4)
    Story
    (4)

    For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for it's ability to promote health, creativity and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, an audio program to help anyone tap into the power of this ancient tradition.

    simon says: "Excellent"
  • You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions  by Joe Dispenza Narrated by Joe Dispenza

    You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

    • ORIGINAL (56 mins)
    • By Joe Dispenza
    • Narrated By Joe Dispenza
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

    Anna says: "The Power of The Mind"
  •  
  • 852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light  by Glenn Harrold, Ali Calderwood Narrated by Glenn Harrold

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (34)
    Performance
    (12)
    Story
    (10)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Miranda says: "So very good..."
  • Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (20)
    Performance
    (1)
    Story
    (2)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    G says: "Warm and inspiring teachings for life"
  • Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being (






UNABRIDGED) by Vidyamala Burch, Danny Penman Narrated by Vidyamala Burch

    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

    • UNABRIDGED (6 hrs and 49 mins)
    • By Vidyamala Burch, Danny Penman
    • Narrated By Vidyamala Burch
    Overall
    (16)
    Performance
    (15)
    Story
    (13)

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Saffy says: "Highly recommended"
  • Body and Mind Are One: A Training in Mindfulness  by Thich Nhat Hanh Narrated by Thich Nhat Hanh

    Body and Mind Are One: A Training in Mindfulness

    • ORIGINAL (7 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (13)
    Performance
    (12)
    Story
    (10)

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

  •  
  • Get Some Headspace (






UNABRIDGED) by Andy Puddicombe Narrated by Andy Puddicombe

    Get Some Headspace

    • UNABRIDGED (8 hrs and 24 mins)
    • By Andy Puddicombe
    • Narrated By Andy Puddicombe
    Overall
    (7)
    Performance
    (5)
    Story
    (5)

    Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

  • Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

  • Change and Transition: Moving from a State of Fear into a State of Love (






UNABRIDGED) by Louise L. Hay Narrated by Louise L. Hay

    Change and Transition: Moving from a State of Fear into a State of Love

    • UNABRIDGED (1 hr and 1 min)
    • By Louise L. Hay
    • Narrated By Louise L. Hay
    Overall
    (13)
    Performance
    (3)
    Story
    (2)

    In this enlightening audio program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition". She assures you that anything new that you're learning can take time to get accustomed to, and that when you fall back into old patterns, you must "build yourself up" instead of "beat yourself up". Louise closes the lecture with a beautiful and empowering meditation.

  • The Insomnia Cure: Discover Good Sleep with Max Kirsten  by Max Kirsten Narrated by Max Kirsten

    The Insomnia Cure: Discover Good Sleep with Max Kirsten

    • ORIGINAL (2 hrs and 51 mins)
    • By Max Kirsten
    • Narrated By Max Kirsten
    Overall
    (11)
    Performance
    (0)
    Story
    (0)

    Sleep is the most wonderful, precious, healing processes. "When was the last time you had a great night's sleep?" Discover The Ultimate Hypnotic Sleep Download for people with insomnia and sleep difficulties from top Harley Street London Sleep Clinic Specialist Max Kirsten.

    Steve says: "The best night's sleep I've had in years!"
  • Spiritual Warrior: The Art of Spiritual Living (






UNABRIDGED) by John-Roger, DSS Narrated by Paul Kaye

    Spiritual Warrior: The Art of Spiritual Living

    • UNABRIDGED (3 hrs and 55 mins)
    • By John-Roger, DSS
    • Narrated By Paul Kaye
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question,"How do we live rewarding inner spiritual lives in a constantly changing world?" This useful guide offers successful tips for countering negative habits and living more successfully each day.

  • Meditations of the Heart: Liberating the Power of Love  by Andrew Harvey, Marianne Williamson Narrated by Andrew Harvey, Marianne Williamson

    Meditations of the Heart: Liberating the Power of Love

    • ORIGINAL (2 hrs and 21 mins)
    • By Andrew Harvey, Marianne Williamson
    • Narrated By Andrew Harvey, Marianne Williamson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.

  • A Journey Back to Self: Living Consciousness (






UNABRIDGED) by Donna K. DeVane Narrated by Priscilla Finch

    A Journey Back to Self: Living Consciousness

    • UNABRIDGED (5 hrs and 52 mins)
    • By Donna K. DeVane
    • Narrated By Priscilla Finch
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Goals of this audiobook and lessons: To experience wholeness and know and accept that it is your right. To learn to activate and clear the chakras which are the energy centers of the bodies; physical, emotional, mental, ethereal. GIYAME offers the healers and the client the option of being open to all methods of self-knowing and methods of healing. I use stones, crystals, feathers, drums, chanting, light, dream work, memory retrieval, energy readings; whatever is most comfortable for the client and myself.

  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  •  
  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Melanie Avalon
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn's highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller's tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.