We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.

Health & Personal Development

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Want a happier, more contented life?

Transform the way you make decisions

What's Trending in Health & Personal Development:

  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (






UNABRIDGED) by Steve Peters Narrated by Steve Peters

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (711)
    Performance
    (440)
    Story
    (425)

    Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (209)
    Performance
    (119)
    Story
    (107)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    matt says: "mindfulness"
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (






UNABRIDGED) by Stephen R. Covey Narrated by Stephen R. Covey

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (690)
    Performance
    (171)
    Story
    (167)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (






UNABRIDGED) by Gary Keller, Jay Papasan Narrated by Timothy Miller, Claire Hamilton

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    • UNABRIDGED (5 hrs and 24 mins)
    • By Gary Keller, Jay Papasan
    • Narrated By Timothy Miller, Claire Hamilton
    • Whispersync for Voice-ready
    Overall
    (102)
    Performance
    (91)
    Story
    (89)

    This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

    Graham Keegan says: "5 out 5"
  •  
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    • Whispersync for Voice-ready
    Overall
    (702)
    Performance
    (189)
    Story
    (185)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  • The Secret (






UNABRIDGED) by Rhonda Byrne Narrated by Rhonda Byrne

    The Secret

    • UNABRIDGED (4 hrs and 27 mins)
    • By Rhonda Byrne
    • Narrated By Rhonda Byrne
    Overall
    (339)
    Performance
    (96)
    Story
    (89)

    Longlisted for the Audiobook Download of the Year, 2007.
    It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.

    Dominic says: "Terrible advice and quite offensive"
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (280)
    Performance
    (145)
    Story
    (141)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! (






UNABRIDGED) by Robert T. Kiyosaki Narrated by Tim Wheeler

    Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    • UNABRIDGED (6 hrs and 9 mins)
    • By Robert T. Kiyosaki
    • Narrated By Tim Wheeler
    • Whispersync for Voice-ready
    Overall
    (183)
    Performance
    (126)
    Story
    (121)

    Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. According to Kiyosaki, "The main reason people struggle financially is because they have spent years in school but learned nothing about money."

    Susmitha says: "Fantastic book!! Very useful"
  •  
  • The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss (






UNABRIDGED) by Dilia Suriel Narrated by Kate Fotopoulos

    The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss

    • UNABRIDGED (7 hrs and 30 mins)
    • By Dilia Suriel
    • Narrated By Kate Fotopoulos
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

    Amanda says: "Finally a solution to emotional eating!"
  • Car Talk (USA), Buona Fortuna, April 21, 2012  by Tom Magliozzi, Ray Magliozzi

    Car Talk (USA), Buona Fortuna, April 21, 2012

    • ORIGINAL (53 mins)
    • By Tom Magliozzi, Ray Magliozzi
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This week on Car Talk, Heather is about to embark on a two-year relocation to Italy, and is considering taking her '91 Alfa with her. Will it be happier if it dies on its home soil? Elsewhere, Brooke's Lumina is giving a good strong Tarzan yell in Reverse; Kristie's engine sounds like a Gatling gun, and she just noticed oil is pouring out of it as well; and Drew tried to clean his fiancee's car, but left a huge scratch in the hood, and is looking for a way to make it up to her.

  • Quiet: The Power of Introverts in a World That Can't Stop Talking (






UNABRIDGED) by Susan Cain Narrated by Kathe Mazur

    Quiet: The Power of Introverts in a World That Can't Stop Talking

    • UNABRIDGED (10 hrs and 39 mins)
    • By Susan Cain
    • Narrated By Kathe Mazur
    Overall
    (218)
    Performance
    (170)
    Story
    (168)

    The unabridged, downloadable audiobook edition of Susan Cain's groundbreaking book Quiet, brilliantly read by Kathe Mazur. In Quiet, the international best seller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.

    Theodore says: "Thought provoking A+"
  • Awaken the Giant Within (






ABRIDGED) by Anthony Robbins Narrated by Anthony Robbins

    Awaken the Giant Within

    • ABRIDGED (1 hr and 31 mins)
    • By Anthony Robbins
    • Narrated By Anthony Robbins
    Overall
    (112)
    Performance
    (36)
    Story
    (35)

    Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.

    Gerry says: "Still one of the best at what he does..."
  • Speed Learning Subliminal Hypnosis: Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp  by Subliminal Hypnosis Narrated by Joel Thielke

    Speed Learning Subliminal Hypnosis: Remember Details & Focus, Self Help, Guided Meditation, Binaural Beats Nlp

    • ORIGINAL (1 hr and 45 mins)
    • By Subliminal Hypnosis
    • Narrated By Joel Thielke
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Speed up your learning process with this subliminal hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that will enable you to focus in spite of distractions and learn with speed and alacrity. Don't struggle with remembering facts and details any longer. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don't wait another day. Today is all the time you need to start making positive choices for incredible change!

  • Get Pain-Relief! Chronische Schmerzen lindern mit Hypnose: Leben Sie endlich wieder schmerzfrei! (






UNABRIDGED) by Kim Fleckenstein Narrated by Kim Fleckenstein

    Get Pain-Relief! Chronische Schmerzen lindern mit Hypnose: Leben Sie endlich wieder schmerzfrei!

    • UNABRIDGED (57 mins)
    • By Kim Fleckenstein
    • Narrated By Kim Fleckenstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Sie träumen von einem Leben ohne Schmerzen? Sie leider unter der chronischen Schmerzkrankheit? Ihr Alltag ist von Schmerzen bestimmt? Schmerz an sich ist etwas Gutes. Er weist uns darauf hin, dass mit uns oder unserem Körper etwas nicht stimmt. Ein zuverlässiges Alarmsignal. Doch wenn der Schmerz seine eigentliche Funktion verliert und zur eigenständigen Krankheit wird, beginnt für die Betroffenen ein oftmals langer Leidensweg.

  • How to Practice Empathy: Connect Deeply with Others and Create Meaningful Relationships (






UNABRIDGED) by David Leads Narrated by Steve Barnes

    How to Practice Empathy: Connect Deeply with Others and Create Meaningful Relationships

    • UNABRIDGED (1 hr and 30 mins)
    • By David Leads
    • Narrated By Steve Barnes
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This book will teach you what empathy is and how it's different from other similar emotions and feelings. Learn how to have more satisfying relationships. Learn how to have relationships that enrich your life. Learn how to get closer with friends, family, and everyone around you. Learn why strengthening your connections can make you happier and more successful in all areas of your life.

  • Warum Glück allein nicht glücklich macht (






UNABRIDGED) by Vera Schrade Narrated by Jo Kern

    Warum Glück allein nicht glücklich macht

    • UNABRIDGED (5 hrs and 33 mins)
    • By Vera Schrade
    • Narrated By Jo Kern
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Wut, Angst, Scham - nur ein Teil der Gefühle, die gemeinhin als negativ bewertet werden. Dem gegenüber steht als höchstes Ziel das dauerhafte, allumfassende Glück, das keinen Platz lässt für emotionale Abgründe. Doch die Abgründe sind da - und werden umso größer, je mehr wir sie ignorieren. Emotionale Leere oder Schuldgefühle sind nicht selten Ausdruck der Unterdrückung unserer Gefühle zugunsten der Diktatur des Glücks.

  •  
  • A Winner's Guide to Negotiating: How Conversation Gets Deals Done (






UNABRIDGED) by Molly Fletcher Narrated by Molly Fletcher

    A Winner's Guide to Negotiating: How Conversation Gets Deals Done

    • UNABRIDGED (7 hrs and 15 mins)
    • By Molly Fletcher
    • Narrated By Molly Fletcher
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In a good negotiation, everybody walks away a winner. Drawing on her nearly two decades of experience negotiating multimillion-dollar agreements with the most savvy people in sports, Molly Fletcher provides the strategies and tactics business professionals need to find common ground, strengthen relationships, and close more deals.

  • Get Pain-Relief! Prostatabeschwerden lindern mit Hypnose: Bei Prostataschmerzen und -problemen (






UNABRIDGED) by Kim Fleckenstein Narrated by Kim Fleckenstein

    Get Pain-Relief! Prostatabeschwerden lindern mit Hypnose: Bei Prostataschmerzen und -problemen

    • UNABRIDGED (53 mins)
    • By Kim Fleckenstein
    • Narrated By Kim Fleckenstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Sie haben Probleme beim Wasserlassen und verspüren einen häufigen Harndrang? Ihre Prostata verursacht unangenehme Schmerzen? Sie leiden unter sexueller Unlust? Ein kleines Organ, das bei Männern für viel Leid, Schmerz und Frust sorgen kann - die Prostata. Dieses Hypnoseprogramm kann Ihnen helfen Ihre Prostatabeschwerden nachhaltig zu lindern. Statt das unangenehme Thema zu verdrängen, lernen Sie die Veränderungen Ihres Körpers anzunehmen.

  • Get Pain-Relief! Rückenschmerzen lindern mit Hypnose: Für einen starken und schmerzfreien Rücken! (






UNABRIDGED) by Kim Fleckenstein Narrated by Kim Fleckenstein

    Get Pain-Relief! Rückenschmerzen lindern mit Hypnose: Für einen starken und schmerzfreien Rücken!

    • UNABRIDGED (1 hr and 4 mins)
    • By Kim Fleckenstein
    • Narrated By Kim Fleckenstein
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Sie leiden unter starken oder sogar chronischen Rückenschmerzen? Sie haben das Gefühl, Sie tragen ständig eine große Last mit sich herum? Besonders unter Stress macht sich Ihr Rücken bemerkbar? Neben Bewegungsmangel, Fehlhaltungen oder zu schwacher Muskulatur sind insbesondere Stress und psychische Probleme die Ursache für den quälenden Schmerz im Rücken. Und ist der Schmerz einmal da, beginnt schnell ein Teufelskreis aus Schonhaltungen und neuen, schmerzhaften Verspannungen.