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Health & Personal Development

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david

david kings lynn, United Kingdom Member Since 2012
HELPFUL VOTES
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  • "Life changing- a must for stress heads"

    Overall

    I have always suffered with a quick temper, getting stressed out when things didnt go my way and stewing on all the bad things or injustices that I have been unfortunate enough to experience.

    At age 32 my marriage was on the rocks, I couldn't relax with my children and feeling like the relationship was over, mainly down to me.

    I went to a seminar to see a guy called Damien Hughes. In that seminar he explained the model of the Chimp/human/computer psychological make up of the brain and it brought an instantaneous awareness of why I was feeling that way and reacting in the way I was.

    I was lucky enough to sit on the same table as Damien at dinner and he told me about this website and this audio book. I went home downloaded it and listened in my car, to and from work for a week.

    It was as if this book was written for me, I honestly learned more about myself from this than any councillor I've ever seen.

    6 months on and after employing the strategies outlined in the book, my marriage is now thriving and the time with my kids is wonderful.

    So a massive thank you to the author Dr Steve Peters and thank you to Damien Hughes (author of liquid thinking) for recommending this audio and explaining it so well that day.

    More

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (629)
    Performance
    (366)
    Story
    (354)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  1. The Chimp Paradox: The Ac...
  2. .

Want a happier, more contented life?

Transform the way you make decisions

What's Trending in Health & Personal Development:

  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (






UNABRIDGED) by Steve Peters Narrated by Steve Peters

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (629)
    Performance
    (366)
    Story
    (354)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (191)
    Performance
    (104)
    Story
    (95)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Petrina says: "VERY EASY ON THE EAR"
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (






UNABRIDGED) by Stephen R. Covey Narrated by Stephen R. Covey

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (674)
    Performance
    (154)
    Story
    (149)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (






UNABRIDGED) by Gary Keller, Jay Papasan Narrated by Timothy Miller, Claire Hamilton

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    • UNABRIDGED (5 hrs and 24 mins)
    • By Gary Keller, Jay Papasan
    • Narrated By Timothy Miller, Claire Hamilton
    Overall
    (71)
    Performance
    (63)
    Story
    (62)

    This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

    Graham Keegan says: "5 out 5"
  •  
  • The Secret (






UNABRIDGED) by Rhonda Byrne Narrated by Rhonda Byrne, contributors

    The Secret

    • UNABRIDGED (4 hrs and 27 mins)
    • By Rhonda Byrne
    • Narrated By Rhonda Byrne, contributors
    Overall
    (328)
    Performance
    (86)
    Story
    (79)

    Longlisted for the Audiobook Download of the Year, 2007.
    It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.

    Dominic says: "Terrible advice and quite offensive"
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    Overall
    (670)
    Performance
    (159)
    Story
    (155)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! (






UNABRIDGED) by Robert T. Kiyosaki Narrated by Tim Wheeler

    Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    • UNABRIDGED (6 hrs and 9 mins)
    • By Robert T. Kiyosaki
    • Narrated By Tim Wheeler
    Overall
    (163)
    Performance
    (106)
    Story
    (101)

    Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. According to Kiyosaki, "The main reason people struggle financially is because they have spent years in school but learned nothing about money."

    Susmitha says: "Fantastic book!! Very useful"
  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (






UNABRIDGED) by Rick Hanson Narrated by Rick Hanson

    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

    • UNABRIDGED (7 hrs and 41 mins)
    • By Rick Hanson
    • Narrated By Rick Hanson
    Overall
    (10)
    Performance
    (8)
    Story
    (7)

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

    Saffy says: "Should be available on the NHS"
  •  
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (266)
    Performance
    (132)
    Story
    (128)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • Made to Stick (






UNABRIDGED) by Chip Heath, Dan Heath Narrated by Charles Kahlenberg

    Made to Stick

    • UNABRIDGED (8 hrs and 37 mins)
    • By Chip Heath, Dan Heath
    • Narrated By Charles Kahlenberg
    Overall
    (143)
    Performance
    (55)
    Story
    (55)

    Mark Twain once observed, "A lie can get halfway around the world before the truth can even get its boots on." His observation rings true: urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas (business people, teachers, politicians, journalists, and others) struggle to make their ideas "stick". In this indispensable guide, we discover that sticky messages of all kinds draw their power from the same six traits.

    Ralph says: "One of the best communication books ever written"
  • Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds (






UNABRIDGED) by Carmine Gallo Narrated by Carmine Gallo

    Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds

    • UNABRIDGED (7 hrs and 42 mins)
    • By Carmine Gallo
    • Narrated By Carmine Gallo
    Overall
    (7)
    Performance
    (5)
    Story
    (5)

    TED talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. TED and associated Tedx conferences are held in more than 130 countries and are being viewed at a rate of 1.5 million times a day. These are presentations that set the world on fire, and the techniques that top TED speakers use are the same ones that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking.

    Felipe says: "Highly practical and full of insight"
  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (






UNABRIDGED) by Tom Venuto Narrated by Tom Venuto

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

    • UNABRIDGED (11 hrs and 24 mins)
    • By Tom Venuto
    • Narrated By Tom Venuto
    Overall
    (14)
    Performance
    (13)
    Story
    (13)

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

    Christian says: "What a Genius this man is!!!!"
  • The Ultimate Guide to Zumba Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Zumba Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Zumba Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Handball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Handball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Handball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Cycling Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Cycling Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Cycling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  •  
  • The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Beauty and Staying Young Through Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • Car Talk (USA), The Andy Letter, July 26, 2014  by Tom Magliozzi, Ray Magliozzi Narrated by Tom Magliozzi, Ray Magliozzi

    Car Talk (USA), The Andy Letter, July 26, 2014

    • ORIGINAL (53 mins)
    • By Tom Magliozzi, Ray Magliozzi
    • Narrated By Tom Magliozzi, Ray Magliozzi
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This week on Car Talk, do two people who don't know what they're talking about know more or less than one person who doesn't know what he's talking about? Andy thinks Tom and Ray's recent "pas-de-deux of breath-taking speculation" on electric brakes may have answered this question definitively. Elsewhere, Evan's son stuffed a golf ball into her car's exhaust, and she worried it may land a hole-in-one right in the middle of her engine; Christine can't evict a colony of ants living in her car's headliner; and Todd's noisy truck gives Tom a chance to re-live his Army days with the long-suffering Sgt. McNeeley.

  • Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results (






UNABRIDGED) by Honoree Corder Narrated by Tracy Hundley

    Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results

    • UNABRIDGED (2 hrs and 53 mins)
    • By Honoree Corder
    • Narrated By Tracy Hundley
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Vision to Reality will teach you how to increase your efficiency and effectiveness, overcome challenges, increase your productivity, live with passion and purpose, and turn your wildest visions into your true reality. Not merely a collection of good ideas, this audiobook spells out the steps used by successful men and women to transform their daily actions into the life of their dreams.

  •  
  • F**k That, It's Your Classroom! (






UNABRIDGED) by Jeff Bower Narrated by Jeff Bower

    F**k That, It's Your Classroom!

    • UNABRIDGED (2 hrs and 12 mins)
    • By Jeff Bower
    • Narrated By Jeff Bower
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Jeff Bower, an award winning actor, writer, and teacher, lays out the fundamental groundwork for becoming an exceptional teacher. Or at least for surviving until summer vacation! With the current surge in anti-teacher sentiment and the ever pressing problem of government assessment tests, being a teacher has never been more challenging in this country.

  • Staying off the Wheel of Misfortune (






UNABRIDGED) by Christopher Kent Narrated by Christopher Kent

    Staying off the Wheel of Misfortune

    • UNABRIDGED (14 hrs and 29 mins)
    • By Christopher Kent
    • Narrated By Christopher Kent
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    A compendium of real-life stories and examples, combined with the latest research, Staying off the Wheel of Misfortune shows what can go wrong in life; why it often does; and how you can avoid missteps, or recover from them if you're already caught on the Wheel of Misfortune. Using the ideas in this audiobook, you can become a passionate, effective, adaptable, and caring person, in good times or hard times - while creating the life you want.

  • ProActive Physical & Psychological Growth (






UNABRIDGED) by Ivory Ballard Narrated by Ivory Lee Ballard

    ProActive Physical & Psychological Growth

    • UNABRIDGED (58 mins)
    • By Ivory Ballard
    • Narrated By Ivory Lee Ballard
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Proactive will focus on how to change that negative thought into a positive thought. The outcome and new capabilities that will happen by doing so will surprise you! People will behave differently with you, and you will begin to understand how you behave differently. For example: You make decisions in your life that will not only benefit you, but others around you. The examples given in this audiobook are basic, yet real-life scenarios for you to grasp an understanding of the messages being given.

  • The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Volleyball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.