Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.
I have read quite few self development books and something about NLP, but none of them actually changed my perspective and my life like this book. It really opened my eyes and liberated my creativity trapped by guilt and years of strict upbringing.
I LOVE this book and I highly recommend it to anyone who wants to wake up and Live
As usual Deepak Chopra delivers incredible content that just makes sense. A must "read" to understand how the connection mind-body works and how it can be so important in our life, well-being and healing.
It truly opened my mind.