This is a very powerful guided meditation (maybe hypnosis would be a more accurate term) which I personally found very pleasant indeed. You go to a place which is safe, cosy, blissful and come back feeling like some deep down part of you has been truly fixed.
The 2 chapters are basically the same but with Chapter 1 you are counted back up to normal consciousness feeling enlivened and Chapter 2 ends with a direction to fall asleep listening to the amazing solfeggio-based music - and when you wake you feel amazing. The first time I listened to this chapter I was a bit concerned that I would be startled awake by that annoying 'Audible hopes you enjoyed this audio book' statement which appears on all the other audible audio books I have so far purchased - but NO - its not on there - I was very pleased to discover. Thanks for that Audible, I appreciate this sensitive touch.
I will definitely be buying all of the other Solfeggio audio books by Glenn Harrold and Ali Calderwood. Glen's voice is friendly and warm and the music is very beautiful. I felt I had definitely been transported to a higher spiritual realm. Made me feel more 'real', happy and grounded. Can't wait to listen to the others in the series.
The guided meditation on this audio book is staggeringly powerful. I found it an incredibly emotional experience with some mind-blowing elements included (I won't spoil it for others). An amazing release of decades old emotion and a sense of a clean start was what I gained from my first listen of this book - I was amazed at how powerful it was - I had not expected quite such a soul level experience. Keep a box of tissues at hand - you'll need them! WOW...
This is the second one in the series I have bought and it may be even more relaxing than the first - I intend to buy the whole series - they are wonderful.