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Paschal

Paschal Cork, Ireland Member Since 2012

I like walking. Audiobooks are handy on long walks.

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  • "Chimps are stupid"

    Overall

    Like all life changing self help books the idea could be written in 1 sentence.



    At the same time, when you listen to the same thing being said out loud 500 times, eventually the penny will drop.



    For me the book was life changing. My biggest challenge was being able to handle other people's bad moods (& my resulting bad moods).



    By understanding the principle, this book has helped me realise what is happening. Because the idea is so simple I have been able to prevent myself from getting into a down (sad) or bad (mad) mood. I have been able to see what is going on (glad). Also even when I get into those moods, it has been able to get me out of those moods. That's no mean feat.



    If it was not simple it would not be possible to overcome a mood. It is a simple and factual idea. The author keeps it simple.



    I know that it will help me for the rest of my life.



    It is one of the best €10s that I have ever spent. For that I am very grateful to Audible.



    I have read or listened to a couple of hundred self help books, 5 of which were life changing for me.



    The 80 20 Principle by Richard Koch.

    Rich Dad Poor Dad by Robert Kiyosaki.

    Think and Grow Rich by Napoleon Hill.

    Feeling Good by David D Burnes.

    The Chimp Paradox by Steve Peters.

    More

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (480)
    Performance
    (242)
    Story
    (233)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  1. The Chimp Paradox: The Ac...
  2. .

A new way to diet

The inside story on the fitness industry

What's Trending in Health & Personal Development:

  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (






UNABRIDGED) by Steve Peters Narrated by Steve Peters
    Play The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (480)
    Performance
    (242)
    Story
    (233)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams
    Play Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (146)
    Performance
    (67)
    Story
    (59)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Stuart says: "Great book, but needs bookmarks"
  • Night School: Wake Up to the Power of Sleep (






UNABRIDGED) by Richard Wiseman Narrated by Peter Noble
    Play Night School: Wake Up to the Power of Sleep

    Night School: Wake Up to the Power of Sleep

    • UNABRIDGED (8 hrs and 55 mins)
    • By Richard Wiseman
    • Narrated By Peter Noble
    Overall
    (5)
    Performance
    (4)
    Story
    (3)

    Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (






UNABRIDGED) by Gary Keller, Jay Papasan Narrated by Timothy Miller, Claire Hamilton
    Play The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    • UNABRIDGED (5 hrs and 24 mins)
    • By Gary Keller, Jay Papasan
    • Narrated By Timothy Miller, Claire Hamilton
    Overall
    (18)
    Performance
    (16)
    Story
    (15)

    This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

    Graham Keegan says: "5 out 5"
  •  
  • Overwhelmed: Work, Love, and Play When No One Has the Time (






UNABRIDGED) by Brigid Schulte Narrated by Tavia Gilbert
    Play Overwhelmed: Work, Love, and Play When No One Has the Time

    Overwhelmed: Work, Love, and Play When No One Has the Time

    • UNABRIDGED (12 hrs and 4 mins)
    • By Brigid Schulte
    • Narrated By Tavia Gilbert
    Overall
    (0)
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    (0)
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    Overwhelmed is a map of the stresses that have ripped our leisure to shreds, and a look at how to put the pieces back together. Schulte speaks to neuroscientists, sociologists, and hundreds of working parents to tease out the factors contributing to our collective sense of being overwhelmed, seeking insights, answers, and inspiration.

  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (






UNABRIDGED) by Stephen R. Covey Narrated by Stephen R. Covey
    Play The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (626)
    Performance
    (116)
    Story
    (111)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan
    Play Thinking, Fast and Slow

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (228)
    Performance
    (95)
    Story
    (91)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan
    Play How to Win Friends & Influence People

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    Overall
    (615)
    Performance
    (114)
    Story
    (111)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  •  
  • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! (






UNABRIDGED) by Robert T. Kiyosaki Narrated by Tim Wheeler
    Play Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    • UNABRIDGED (6 hrs and 9 mins)
    • By Robert T. Kiyosaki
    • Narrated By Tim Wheeler
    Overall
    (138)
    Performance
    (83)
    Story
    (79)

    Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. According to Kiyosaki, "The main reason people struggle financially is because they have spent years in school but learned nothing about money."

    Susmitha says: "Fantastic book!! Very useful"
  • The Secret (






UNABRIDGED) by Rhonda Byrne Narrated by Rhonda Byrne, contributors
    Play The Secret

    The Secret

    • UNABRIDGED (4 hrs and 27 mins)
    • By Rhonda Byrne
    • Narrated By Rhonda Byrne, contributors
    Overall
    (298)
    Performance
    (58)
    Story
    (55)

    Longlisted for the Audiobook Download of the Year, 2007.
    It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.

    Shirley says: "The Secret to Life!"
  • Made to Stick (






UNABRIDGED) by Chip Heath, Dan Heath Narrated by Charles Kahlenberg
    Play Made to Stick

    Made to Stick

    • UNABRIDGED (8 hrs and 37 mins)
    • By Chip Heath, Dan Heath
    • Narrated By Charles Kahlenberg
    Overall
    (132)
    Performance
    (44)
    Story
    (44)

    Mark Twain once observed, "A lie can get halfway around the world before the truth can even get its boots on." His observation rings true: urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas (business people, teachers, politicians, journalists, and others) struggle to make their ideas "stick". In this indispensable guide, we discover that sticky messages of all kinds draw their power from the same six traits.

    Ralph says: "One of the best communication books ever written"
  • What Every BODY Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People (






UNABRIDGED) by Joe Navarro, Marvin Karlins Narrated by Paul Costanzo
    Play What Every BODY Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

    What Every BODY Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

    • UNABRIDGED (7 hrs and 24 mins)
    • By Joe Navarro, Marvin Karlins
    • Narrated By Paul Costanzo
    Overall
    (202)
    Performance
    (82)
    Story
    (79)

    Listen to this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you.

    Alistair says: "Excellent"
  • Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation  by Laurel Parnell Narrated by Laurel Parnell
    Play Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

    • ORIGINAL (2 hrs and 35 mins)
    • By Laurel Parnell
    • Narrated By Laurel Parnell
    Overall
    (0)
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    (0)
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    Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

  • Find Out Anything from Anyone, Anytime: Secrets of Calculated Questioning from a Veteran Interrogator (






UNABRIDGED) by James Pyle, Maryann Karinch Narrated by Walter Dixon
    Play Find Out Anything from Anyone, Anytime: Secrets of Calculated Questioning from a Veteran Interrogator

    Find Out Anything from Anyone, Anytime: Secrets of Calculated Questioning from a Veteran Interrogator

    • UNABRIDGED (4 hrs and 22 mins)
    • By James Pyle, Maryann Karinch
    • Narrated By Walter Dixon
    Overall
    (0)
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    The secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions - of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers. People in any profession will immediately benefit by developing the skill and art of good questioning.

  • Clash of Clans Game Guide (






UNABRIDGED) by Josh Abbott Narrated by Craig Good
    Play Clash of Clans Game Guide

    Clash of Clans Game Guide

    • UNABRIDGED (34 mins)
    • By Josh Abbott
    • Narrated By Craig Good
    Overall
    (0)
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    (0)
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    With my Clash of Clans Game Guide you will learn exactly what you need to know in order to become an expert player and beat your opponents! This is a complete guide with everything you need to know about the game plus you will also be able to download your free copy of the game with this purchase.

  • Lessons from a Drug Lord: The Most Unexpected Lessons from the Most Unexpected Person (






UNABRIDGED) by Shaun Attwood Narrated by Joe Geoffrey
    Play Lessons from a Drug Lord: The Most Unexpected Lessons from the Most Unexpected Person

    Lessons from a Drug Lord: The Most Unexpected Lessons from the Most Unexpected Person

    • UNABRIDGED (3 hrs and 48 mins)
    • By Shaun Attwood
    • Narrated By Joe Geoffrey
    Overall
    (0)
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    (0)
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    A self-help audiobook like no other. From the author of the best-selling Hard Time, and seen on Locked Up Abroad, Shaun Attwood took his business degree to Phoenix, Arizona, where he became an award winning stockbroker and then a millionaire day trader during the dot-com bubble. But Shaun became greedy and lost sight of what was important. Lessons from a Drug Lord is his account of the time Shaun spent submerged in a nightmarish world of drugs and gangs.

  •  
  • Mindfulness (






UNABRIDGED) by Gill Hasson Narrated by Gemma Wheelan
    Play Mindfulness

    Mindfulness

    • UNABRIDGED (4 hrs and 21 mins)
    • By Gill Hasson
    • Narrated By Gemma Wheelan
    Overall
    (0)
    Performance
    (0)
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    Be calm, collected and in the moment. Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

  • In Bed with Susie Bright 612: Susie Wants a Realistic Male Sex Doll in Her Easter Basket  by Susie Bright Narrated by Susie Bright
    Play In Bed with Susie Bright 612: Susie Wants a Realistic Male Sex Doll in Her Easter Basket

    In Bed with Susie Bright 612: Susie Wants a Realistic Male Sex Doll in Her Easter Basket

    • ORIGINAL (26 mins)
    • By Susie Bright
    • Narrated By Susie Bright
    Overall
    (0)
    Performance
    (0)
    Story
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    Susie hopes the Easter bunny hears her request to forgo the eggs and chocolates and instead brings her one of those new and oh-so-realistic life-size sex dolls! Isn't that what most of us would like to see in our baskets? If you haven't heard about these male dolls, Susie spills the jelly beans and tells us all about them. Their interchangeable parts will have you happy to play with dolls again.

  • Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition): 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol' (






UNABRIDGED) by Shawn Chhabra, Milo E Newton Narrated by Bruce Inn
    Play Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition): 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol'

    Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition): 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol'

    • UNABRIDGED (4 hrs and 18 mins)
    • By Shawn Chhabra, Milo E Newton
    • Narrated By Bruce Inn
    Overall
    (0)
    Performance
    (0)
    Story
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    Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. You will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.

  • Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food (






UNABRIDGED) by Anthony Colpo Narrated by Matt Stone
    Play Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food

    Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food

    • UNABRIDGED (1 hr and 53 mins)
    • By Anthony Colpo
    • Narrated By Matt Stone
    Overall
    (0)
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    In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art.

  •  
  • Find Your Story, Write Your Memoir (






UNABRIDGED) by Lynn C. Miller, Lisa Lenard-Cook Narrated by Angela Rice
    Play Find Your Story, Write Your Memoir

    Find Your Story, Write Your Memoir

    • UNABRIDGED (5 hrs and 24 mins)
    • By Lynn C. Miller, Lisa Lenard-Cook
    • Narrated By Angela Rice
    Overall
    (0)
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    (0)
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    Every person has a story to tell, but few beginners know how to uncover their story's narrative potential. And despite a growing interest among students and creative writers, few guides to the genre of memoirs and creative nonfiction highlight compelling storytelling strategies.