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Health & Personal Development

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Want a happier, more contented life?

Transform the way you make decisions

What's Trending in Health & Personal Development:

  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (






UNABRIDGED) by Steve Peters Narrated by Steve Peters

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (716)
    Performance
    (445)
    Story
    (429)

    Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (212)
    Performance
    (120)
    Story
    (108)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    matt says: "mindfulness"
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (






UNABRIDGED) by Gary Keller, Jay Papasan Narrated by Timothy Miller, Claire Hamilton

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    • UNABRIDGED (5 hrs and 24 mins)
    • By Gary Keller, Jay Papasan
    • Narrated By Timothy Miller, Claire Hamilton
    • Whispersync for Voice-ready
    Overall
    (103)
    Performance
    (92)
    Story
    (90)

    This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

    Graham Keegan says: "5 out 5"
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (






UNABRIDGED) by Stephen R. Covey Narrated by Stephen R. Covey

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (694)
    Performance
    (175)
    Story
    (170)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  •  
  • Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds (






UNABRIDGED) by Carmine Gallo Narrated by Carmine Gallo

    Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds

    • UNABRIDGED (7 hrs and 42 mins)
    • By Carmine Gallo
    • Narrated By Carmine Gallo
    Overall
    (9)
    Performance
    (7)
    Story
    (7)

    TED talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. TED and associated Tedx conferences are held in more than 130 countries and are being viewed at a rate of 1.5 million times a day. These are presentations that set the world on fire, and the techniques that top TED speakers use are the same ones that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking.

    Felipe says: "Highly practical and full of insight"
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    • Whispersync for Voice-ready
    Overall
    (703)
    Performance
    (190)
    Story
    (187)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  • The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss (






UNABRIDGED) by Dilia Suriel Narrated by Kate Fotopoulos

    The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss

    • UNABRIDGED (7 hrs and 30 mins)
    • By Dilia Suriel
    • Narrated By Kate Fotopoulos
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

    Amanda says: "Finally a solution to emotional eating!"
  • The Secret (






UNABRIDGED) by Rhonda Byrne Narrated by Rhonda Byrne

    The Secret

    • UNABRIDGED (4 hrs and 27 mins)
    • By Rhonda Byrne
    • Narrated By Rhonda Byrne
    Overall
    (341)
    Performance
    (98)
    Story
    (91)

    Longlisted for the Audiobook Download of the Year, 2007.
    It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.

    Dominic says: "Terrible advice and quite offensive"
  •  
  • Night School: Wake Up to the Power of Sleep (






UNABRIDGED) by Richard Wiseman Narrated by Peter Noble

    Night School: Wake Up to the Power of Sleep

    • UNABRIDGED (8 hrs and 55 mins)
    • By Richard Wiseman
    • Narrated By Peter Noble
    Overall
    (99)
    Performance
    (93)
    Story
    (91)

    Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

    Laura says: "Informative with a quirky sense of humour"
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (281)
    Performance
    (145)
    Story
    (141)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! (






UNABRIDGED) by Robert T. Kiyosaki Narrated by Tim Wheeler

    Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    • UNABRIDGED (6 hrs and 9 mins)
    • By Robert T. Kiyosaki
    • Narrated By Tim Wheeler
    • Whispersync for Voice-ready
    Overall
    (185)
    Performance
    (128)
    Story
    (123)

    Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. According to Kiyosaki, "The main reason people struggle financially is because they have spent years in school but learned nothing about money."

    Susmitha says: "Fantastic book!! Very useful"
  • Life in Half a Second: How to Achieve Success Before it's Too Late (






UNABRIDGED) by Matthew Michalewicz Narrated by Matthew Michalewicz

    Life in Half a Second: How to Achieve Success Before it's Too Late

    • UNABRIDGED (5 hrs and 18 mins)
    • By Matthew Michalewicz
    • Narrated By Matthew Michalewicz
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.

  • The Marshmallow Test: Mastering Self-Control (






UNABRIDGED) by Walter Mischel Narrated by Alan Alda

    The Marshmallow Test: Mastering Self-Control

    • UNABRIDGED (7 hrs and 54 mins)
    • By Walter Mischel
    • Narrated By Alan Alda
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

  • You're Supposed to Be Wealthy: How to Make Money, Live Comfortably, and Build an Inheritance for Future Generations (






UNABRIDGED) by Creflo Dollar Narrated by Vince Bailey

    You're Supposed to Be Wealthy: How to Make Money, Live Comfortably, and Build an Inheritance for Future Generations

    • UNABRIDGED (4 hrs and 16 mins)
    • By Creflo Dollar
    • Narrated By Vince Bailey
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    When it comes to going to the next level in life, the area of finances is one in which God desires to increase and expand us to greater levels. Wealth and riches are the inheritance of the believer; however we must release our faith in God's ability to increase us more and more, even to the point of bringing generational wealth into our lives. As we prioritize our finances and commit to making God's way of doing things our primary focus, we can begin to experience the financial blessing God promises in His Word.

  • Your Life Plan: How to Set Yourself on the Right Path and Take Charge of Your Life (






UNABRIDGED) by Erica Sosna Narrated by Erica Sosna

    Your Life Plan: How to Set Yourself on the Right Path and Take Charge of Your Life

    • UNABRIDGED (5 hrs and 49 mins)
    • By Erica Sosna
    • Narrated By Erica Sosna
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Do you ever feel like you're just floating through life with a lack of direction? Or get that nagging feeling that things could be better? Then it's time you thought about your life plan. Our lives can be thought of as stories - as narratives and adventures - and nearly all classic stories share certain universal characteristics. Our lives should be seen as a hero's journey, a quest filled with challenges, turbulence and adventure.

  • Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life (






UNABRIDGED) by Joe De Sena, Jeff O'Connell Narrated by Christian Rummel

    Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

    • UNABRIDGED (6 hrs and 36 mins)
    • By Joe De Sena, Jeff O'Connell
    • Narrated By Christian Rummel
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

  •  
  • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (






UNABRIDGED) by Daniel J. Siegel, Tina Payne Bryson Narrated by Daniel J. Siegel, Tina Payne Bryson

    No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

    • UNABRIDGED (8 hrs and 18 mins)
    • By Daniel J. Siegel, Tina Payne Bryson
    • Narrated By Daniel J. Siegel, Tina Payne Bryson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Highlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Disciplineprovides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.