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Health & Personal Development

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Paschal

Paschal Cork, Ireland Member Since 2012

I like walking. Audiobooks are handy on long walks.

HELPFUL VOTES
32
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  • "Chimps are stupid"

    Overall

    Like all life changing self help books the idea could be written in 1 sentence.



    At the same time, when you listen to the same thing being said out loud 500 times, eventually the penny will drop.



    For me the book was life changing. My biggest challenge was being able to handle other people's bad moods (& my resulting bad moods).



    By understanding the principle, this book has helped me realise what is happening. Because the idea is so simple I have been able to prevent myself from getting into a down (sad) or bad (mad) mood. I have been able to see what is going on (glad). Also even when I get into those moods, it has been able to get me out of those moods. That's no mean feat.



    If it was not simple it would not be possible to overcome a mood. It is a simple and factual idea. The author keeps it simple.



    I know that it will help me for the rest of my life.



    It is one of the best €10s that I have ever spent. For that I am very grateful to Audible.



    I have read or listened to a couple of hundred self help books, 5 of which were life changing for me.



    The 80 20 Principle by Richard Koch.

    Rich Dad Poor Dad by Robert Kiyosaki.

    Think and Grow Rich by Napoleon Hill.

    Feeling Good by David D Burnes.

    The Chimp Paradox by Steve Peters.

    More

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (628)
    Performance
    (366)
    Story
    (354)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  1. The Chimp Paradox: The Ac...
  2. .

Want a happier, more contented life?

Transform the way you make decisions

What's Trending in Health & Personal Development:

  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (






UNABRIDGED) by Steve Peters Narrated by Steve Peters

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (628)
    Performance
    (366)
    Story
    (354)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    david says: "Life changing- a must for stress heads"
  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman Narrated by Mark Williams

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (191)
    Performance
    (104)
    Story
    (95)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Petrina says: "VERY EASY ON THE EAR"
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (






UNABRIDGED) by Gary Keller, Jay Papasan Narrated by Timothy Miller, Claire Hamilton

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    • UNABRIDGED (5 hrs and 24 mins)
    • By Gary Keller, Jay Papasan
    • Narrated By Timothy Miller, Claire Hamilton
    Overall
    (71)
    Performance
    (63)
    Story
    (62)

    This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

    Graham Keegan says: "5 out 5"
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (






UNABRIDGED) by Stephen R. Covey Narrated by Stephen R. Covey

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (674)
    Performance
    (154)
    Story
    (149)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  •  
  • The Secret (






UNABRIDGED) by Rhonda Byrne Narrated by Rhonda Byrne, contributors

    The Secret

    • UNABRIDGED (4 hrs and 27 mins)
    • By Rhonda Byrne
    • Narrated By Rhonda Byrne, contributors
    Overall
    (328)
    Performance
    (86)
    Story
    (79)

    Longlisted for the Audiobook Download of the Year, 2007.
    It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.

    Dominic says: "Terrible advice and quite offensive"
  • How to Win Friends & Influence People (






UNABRIDGED) by Dale Carnegie Narrated by Andrew MacMillan

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    Overall
    (670)
    Performance
    (159)
    Story
    (155)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  • Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! (






UNABRIDGED) by Robert T. Kiyosaki Narrated by Tim Wheeler

    Rich Dad Poor Dad: What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!

    • UNABRIDGED (6 hrs and 9 mins)
    • By Robert T. Kiyosaki
    • Narrated By Tim Wheeler
    Overall
    (163)
    Performance
    (106)
    Story
    (101)

    Robert Kiyosaki has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Robert has earned a reputation for straight talk, irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. According to Kiyosaki, "The main reason people struggle financially is because they have spent years in school but learned nothing about money."

    Susmitha says: "Fantastic book!! Very useful"
  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (






UNABRIDGED) by Rick Hanson Narrated by Rick Hanson

    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

    • UNABRIDGED (7 hrs and 41 mins)
    • By Rick Hanson
    • Narrated By Rick Hanson
    Overall
    (10)
    Performance
    (8)
    Story
    (7)

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

    Saffy says: "Should be available on the NHS"
  •  
  • Thinking, Fast and Slow (






UNABRIDGED) by Daniel Kahneman Narrated by Patrick Egan

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (266)
    Performance
    (132)
    Story
    (128)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • Awaken the Giant Within (






ABRIDGED) by Anthony Robbins Narrated by Anthony Robbins

    Awaken the Giant Within

    • ABRIDGED (1 hr and 31 mins)
    • By Anthony Robbins
    • Narrated By Anthony Robbins
    Overall
    (101)
    Performance
    (30)
    Story
    (28)

    Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.

    Gerry says: "Still one of the best at what he does..."
  • Think and Grow Rich (






UNABRIDGED) by Napoleon Hill Narrated by Erik Synnestvedt

    Think and Grow Rich

    • UNABRIDGED (9 hrs and 35 mins)
    • By Napoleon Hill
    • Narrated By Erik Synnestvedt
    Overall
    (107)
    Performance
    (45)
    Story
    (45)

    Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

    Gavin says: "A business classic!"
  • Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds (






UNABRIDGED) by Carmine Gallo Narrated by Carmine Gallo

    Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds

    • UNABRIDGED (7 hrs and 42 mins)
    • By Carmine Gallo
    • Narrated By Carmine Gallo
    Overall
    (6)
    Performance
    (5)
    Story
    (5)

    TED talks have redefined the elements of a successful presentation and become the gold standard for public speaking around the world. TED and associated Tedx conferences are held in more than 130 countries and are being viewed at a rate of 1.5 million times a day. These are presentations that set the world on fire, and the techniques that top TED speakers use are the same ones that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking.

    Felipe says: "Highly practical and full of insight"
  • The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Volleyball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Beauty and Staying Young through Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Beauty and Staying Young Through Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • Car Talk (USA), The Andy Letter, July 26, 2014  by Tom Magliozzi, Ray Magliozzi Narrated by Tom Magliozzi, Ray Magliozzi

    Car Talk (USA), The Andy Letter, July 26, 2014

    • ORIGINAL (53 mins)
    • By Tom Magliozzi, Ray Magliozzi
    • Narrated By Tom Magliozzi, Ray Magliozzi
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This week on Car Talk, do two people who don't know what they're talking about know more or less than one person who doesn't know what he's talking about? Andy thinks Tom and Ray's recent "pas-de-deux of breath-taking speculation" on electric brakes may have answered this question definitively. Elsewhere, Evan's son stuffed a golf ball into her car's exhaust, and she worried it may land a hole-in-one right in the middle of her engine; Christine can't evict a colony of ants living in her car's headliner; and Todd's noisy truck gives Tom a chance to re-live his Army days with the long-suffering Sgt. McNeeley.

  • Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast: Thinner, Leaner, Younger

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Accelerating Your Metabolism to Lose Weight and Get Thin Fast will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  •  
  • The Ultimate Guide to Handball Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Handball Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Handball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • The Ultimate Guide to Cycling Nutrition: Maximize Your Potential (






UNABRIDGED) by Joseph Correa (Certified Sports Nutritionist) Narrated by Andrea Erickson

    The Ultimate Guide to Cycling Nutrition: Maximize Your Potential

    • UNABRIDGED (2 hrs and 19 mins)
    • By Joseph Correa (Certified Sports Nutritionist)
    • Narrated By Andrea Erickson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The Ultimate Guide to Cycling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant.

  • Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging (






UNABRIDGED) by Lauren Kessler Narrated by Hollis McCarthy

    Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

    • UNABRIDGED (9 hrs and 34 mins)
    • By Lauren Kessler
    • Narrated By Hollis McCarthy
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there's no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out.

  • The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back (






UNABRIDGED) by Dr. Aziz Gazipura, PsyD Narrated by Dr. Aziz Gazipura

    The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

    • UNABRIDGED (6 hrs and 36 mins)
    • By Dr. Aziz Gazipura, PsyD
    • Narrated By Dr. Aziz Gazipura
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    In this inspiring, breakthrough audiobook, Dr. Aziz will guide you along the path toward greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free.