Life can be relentless, frantic and exhausting - but it doesn't have to be. Mindfulness reveals a set of simple, powerful practices to help break the cycle of anxiety, stress, unhappiness and exhaustion. By investing just a few minutes each day, you can learn the simple meditations at the heart of mindfulness-based cognitive therapy.
In Thinking, Fast and Slow, Nobel Prize winner Daniel Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Thinking, Fast and Slow will transform the way you take decisions and experience the world.